Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 8:25am by herecomesbod

Run > General
  • Time
    59:10
  • Miles
    6.22
  • Min/mi
    9:31
  • Pacing
    97.2%
  • WAVA
    52.02
  • Stride(cm)
    90
  • Cals
    573
  • Watts
    227
  • Cadence
    188
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1415
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 134/142bpm [785b/km] 54cal 223/255W
2) 1km - 5:46(5:46/km) 143/149bpm [825b/km] 56cal 218/286W
3) 1km - 5:50(5:50/km) 150/155bpm [874b/km] 58cal 213/229W
4) 1km - 5:58(5:58/km) 149/152bpm [888b/km] 58cal 211/222W
5) 1km - 5:58(5:58/km) 148/151bpm [884b/km] 57cal 215/243W
6) 1km - 6:02(6:02/km) 152/157bpm [917b/km] 59cal 231/284W
7) 1km - 6:03(6:03/km) 151/155bpm [915b/km] 58cal 233/262W
8) 1km - 5:51(5:51/km) 154/157bpm [900b/km] 58cal 242/286W
9) 1km - 5:58(5:58/km) 154/158bpm [919b/km] 59cal 244/295W
10) 1km - 5:52(5:52/km) 152/155bpm [891b/km] 56cal 236/275W
11) 0.01km - 1(3:14/km) 154/154bpm [497b/km] 247/247W
5:52 5:46 5:50 5:58 5:58 6:02 6:03 5:51 5:58 5:52 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 124 90-137 1194 180 136-186 213 134-244 3/3
0.50 4:45 2:20 9:21 141 138-142 1318 187 182-190 226 207-253 4/2
0.75 7:03 2:18 9:12 141 139-143 1298 188 182-192 233 211-255 4/2
1.00 9:24 2:21 9:24 141 138-144 1326 189 184-192 200 186-212 0/8
1.25 11:41 2:17 9:09 146 142-149 1335 189 182-194 230 199-286 4/4
1.50 14:06 2:25 9:38 149 147-152 1436 189 184-192 207 194-224 3/5
1.75 16:22 2:16 9:06 151 149-155 1374 188 184-192 217 206-229 1/4
2.00 18:44 2:22 9:26 151 149-154 1425 188 184-192 214 207-222 4/3
2.25 21:09 2:25 9:41 149 146-151 1444 188 184-192 210 199-222 2/2
2.50 23:34 2:25 9:40 148 146-151 1431 189 186-192 213 204-222 2/2
2.75 25:59 2:25 9:41 148 146-150 1434 187 184-190 221 208-243 3/2
3.00 28:21 2:22 9:28 149 145-151 1411 187 182-190 211 202-242 1/4
3.25 30:47 2:26 9:44 148 146-151 1441 187 176-190 227 203-259 4/5
3.50 33:14 2:26 9:45 154 151-157 1501 188 182-190 242 206-284 6/3
3.75 35:37 2:23 9:33 151 148-155 1441 188 184-190 212 205-222 1/2
4.00 38:03 2:27 9:46 149 147-153 1456 188 184-190 227 207-245 4/4
4.25 40:30 2:26 9:45 153 151-155 1492 187 182-190 238 224-262 6/6
4.50 42:53 2:23 9:33 153 151-155 1461 188 184-190 241 228-286 4/4
4.75 45:14 2:21 9:25 155 152-157 1460 188 182-190 239 221-257 5/3
5.00 47:36 2:22 9:29 154 151-157 1459 190 186-192 248 223-270 5/2
5.25 49:59 2:22 9:29 154 150-158 1461 189 182-192 239 223-292 4/7
5.50 52:26 2:27 9:49 153 150-158 1503 189 180-192 265 235-295 10/1
5.75 54:44 2:18 9:12 154 151-158 1418 191 188-194 230 214-244 2/5
6.00 57:06 2:22 9:28 152 150-155 1438 191 186-192 229 212-274 5/6
6.22 59:09 2:03 9:32 153 151-155 1459 190 186-192 244 221-275 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.2 59:07 9:31
    Walk 0.1 136 0 2 10:20

  • Power Distribution

    227W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.58% More
    800m 4:36 9:15 43.63% More
    1km 5:44 9:14 45.98% More
    Mile 9:16 9:16 49.05% More
    5k 29:22 9:27 51.39% More
    5 miles 47:33 9:31 51.77% More
    10k 59:08 9:31 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.39
    5km 28:21 9:07 53.22
    5M 46:57 9:23 52.44
    10km 59:06 9:31 52.03
    10M 1:37:52 9:47 51.62
    Half 2:10:18 9:57 51.17
    20M 3:24:03 10:12 51.14
    Mara 4:31:41 10:22 51.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here