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Thu 13th Mar 2025 at 1:10pm by herecomesbod

Walk > General
  • Time
    37:40
  • Miles
    1.77
  • Min/mi
    21:17
  • Stride(cm)
    58
  • Cals
    169
  • Cadence
    131
  • BPM
    92
  • %MHR
    48.1
  • B/mi
    1966
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.85km - 37:40(13:14/km) 92/108bpm [1218b/km] 169cal 37/121rpm
37:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 91 88-97 1431 130 124-146 1/1
0.13 2:00 1:01 16:11 87 85-88 1408 130 128-136 1/1
0.19 2:58 58 15:27 89 86-92 1375 130 104-134 1/2
0.25 4:01 1:03 16:55 87 84-92 1472 132 130-134 0/1
0.31 5:00 58 15:35 89 88-90 1387 132 130-136 1/1
0.38 5:57 58 15:22 92 89-94 1414 132 128-134 0/1
0.44 6:56 59 15:44 96 93-98 1511 132 130-136 0/1
0.50 7:57 1:01 16:14 95 92-96 1542 133 130-136 0/1
0.56 8:55 58 15:35 93 91-94 1449 131 128-134 1/2
0.63 9:55 1:00 15:57 95 88-107 1515 130 122-132 2/1
0.69 10:54 59 15:47 106 104-107 1673 132 130-134 2/1
0.75 11:54 1:00 15:59 103 99-106 1647 132 130-134 1/0
0.81 13:11 1:17 20:30 94 90-100 1926 126 110-136 1/0
0.88 4:42:47 4:29:36 +4:29:04 71:53:38 83 76-93 358032 127 104-132 2/0
0.94 4:44:11 1:24 22:23 85 85-86 1903 129 126-132 2/1
1.00 4:45:11 1:00 15:55 86 84-88 1368 129 126-134 1/1
1.06 4:46:11 1:00 15:59 87 86-88 1391 129 128-132 2/1
1.13 4:47:14 1:03 16:50 89 86-92 1498 131 126-132 1/1
1.19 4:48:11 57 15:17 92 91-94 1406 131 118-134 1/0
1.25 4:49:08 56 14:58 92 91-95 1378 131 128-132 1/1
1.31 4:50:06 59 15:40 92 89-96 1441 131 128-134 0/0
1.38 4:51:00 54 14:25 89 87-90 1284 132 130-134 0/1
1.44 4:52:00 1:00 16:00 87 86-89 1392 137 120-242 0/1
1.50 4:53:04 1:04 16:57 91 86-95 1543 130 126-134 1/1
1.56 4:54:04 1:00 15:55 97 95-99 1544 131 126-142 1/1
1.63 4:56:26 2:22 37:57 93 87-97 3530 129 126-132 1/1
1.69 4:58:41 2:15 35:58 103 92-108 3704 116 116-116 0/0
1.75 5:04:51 6:10 1:38:36 92 87-103 9071 110 84-166 1/1
1.77 5:06:44 1:53 1:45:23 93 87-101 9801 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    131 avge / 242 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:41 15:27 More
    1km 9:35 15:25 More
    Mile 4:44:38 4:44:38 More
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