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Fri 28th Mar 2025 at 1:15pm by herecomesbod

Walk > General
  • Time
    13:06
  • Miles
    0.78
  • Min/mi
    16:48
  • Stride(cm)
    73
  • Cals
    67
  • Cadence
    132
  • BPM
    107
  • %MHR
    55.7
  • B/mi
    1795
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.26km - 13:06(10:24/km) 107/120bpm [1112b/km] 67cal 56/70rpm
13:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 116 109-120 1935 130 120-134 4/2
0.13 2:00 58 15:24 115 111-119 1771 131 122-134 2/3
0.19 2:58 58 15:22 110 107-113 1690 132 130-134 6/5
0.25 4:03 1:05 17:14 110 107-116 1896 131 124-140 3/4
0.31 5:02 59 15:48 110 107-117 1739 132 130-134 2/2
0.38 6:02 1:00 16:02 108 106-109 1732 131 128-134 6/4
0.44 7:02 1:00 16:08 106 104-107 1709 132 130-136 6/9
0.50 7:57 54 14:28 101 100-105 1461 134 130-138 4/4
0.56 8:54 58 15:23 102 100-104 1569 134 132-136 2/2
0.63 9:53 59 15:36 104 103-105 1623 133 132-136 3/4
0.69 10:53 1:00 15:58 104 102-105 1660 133 130-138 3/3
0.75 11:53 1:00 16:02 103 100-105 1652 132 128-134 2/3
0.78 13:05 1:12 36:46 100 98-104 3677 121 96-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    132 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:44 15:34 More
    1km 9:43 15:38 More
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