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Mon 17th Mar 2025 at 12:04pm by herecomesbod

Run > General
  • Time
    32:43
  • Miles
    3.73
  • Min/mi
    8:46
  • Pacing
    96.3%
  • WAVA
    55.61
  • Stride(cm)
    98
  • Cals
    342
  • Watts
    248
  • Cadence
    187
  • BPM
    160
  • %MHR
    83.3
  • B/mi
    1403
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 134/145bpm [731b/km] 51cal 242/326W
2) 1km - 5:24(5:24/km) 156/168bpm [842b/km] 56cal 233/279W
3) 1km - 5:26(5:26/km) 165/168bpm [895b/km] 58cal 228/247W
4) 1km - 5:33(5:33/km) 166/169bpm [922b/km] 59cal 260/300W
5) 1km - 5:35(5:35/km) 169/171bpm [944b/km] 60cal 267/329W
6) 1km - 5:17(5:17/km) 170/172bpm [898b/km] 58cal 258/290W
7) 0km - 1(3:40/km) 172/172bpm [632b/km] 278/278W
5:27 5:24 5:26 5:33 5:35 5:17 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 117 100-125 1026 174 128-182 237 124-326 1/2
0.25 2:13 1:07 8:56 129 124-132 1153 179 174-184 238 232-249 2/0
0.38 3:18 1:06 8:44 137 133-140 1197 184 180-186 239 225-257 1/1
0.50 4:24 1:06 8:45 142 139-145 1243 186 182-188 248 234-260 2/1
0.63 5:29 1:04 8:35 144 142-145 1237 186 182-188 247 236-265 2/1
0.75 6:34 1:05 8:40 143 142-144 1240 188 184-190 247 231-265 2/1
0.88 7:37 1:04 8:31 146 145-147 1243 186 182-190 211 198-231 0/7
1.00 8:44 1:07 8:56 161 146-164 1438 189 186-190 223 218-231 1/2
1.13 9:50 1:06 8:44 164 161-167 1433 186 182-190 245 226-279 3/0
1.25 10:54 1:05 8:36 167 167-168 1436 187 182-190 237 214-256 1/3
1.38 12:02 1:07 8:58 165 163-168 1481 189 186-192 213 206-224 1/4
1.50 13:09 1:08 9:01 163 162-165 1470 189 186-190 224 215-239 2/1
1.63 14:13 1:04 8:32 166 164-166 1418 186 182-190 232 225-242 0/2
1.75 15:17 1:04 8:31 166 165-166 1415 188 184-190 235 222-244 0/1
1.88 16:23 1:06 8:46 166 165-167 1456 188 184-190 238 223-254 1/2
2.00 17:31 1:08 9:06 167 165-168 1521 188 184-190 252 237-264 2/1
2.13 18:40 1:09 9:09 165 162-166 1509 189 186-192 246 235-266 2/1
2.25 19:46 1:06 8:51 167 163-169 1477 189 186-192 263 248-278 3/1
2.38 20:49 1:03 8:24 168 166-169 1411 191 188-194 261 252-278 1/2
2.50 21:58 1:09 9:08 167 166-168 1526 188 184-192 283 271-300 4/1
2.63 23:05 1:07 8:54 169 168-170 1503 187 184-190 268 245-299 3/1
2.75 24:07 1:03 8:23 169 168-170 1417 187 184-190 260 244-272 1/4
2.88 25:17 1:09 9:14 169 168-169 1559 186 182-188 269 253-283 3/2
3.00 26:28 1:12 9:32 169 167-171 1613 186 182-188 291 255-329 7/0
3.13 27:34 1:06 8:46 170 169-171 1491 190 184-192 237 217-272 2/2
3.25 28:36 1:02 8:18 169 168-170 1404 190 188-192 249 234-256 1/3
3.38 29:42 1:05 8:42 169 167-171 1472 187 110-192 243 72-288 1/3
3.50 30:45 1:03 8:25 170 169-171 1431 190 186-192 262 241-290 3/2
3.63 31:49 1:04 8:34 169 167-169 1447 189 184-192 264 243-279 2/3
3.73 32:43 54 8:29 171 169-172 1451 189 186-192 281 270-290 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.7 32:37 8:46
    Walk 0.3 125 0 6 9:02

  • Power Distribution

    248W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.46% More
    800m 4:13 8:29 47.51% More
    1km 5:16 8:29 50.07% More
    Mile 8:41 8:41 52.39% More
    5k 27:14 8:46 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.13
    5km 26:57 8:40 55.98
    5M 44:38 8:56 55.16
    10km 56:12 9:03 54.71
    10M 1:33:04 9:18 54.28
    Half 2:03:54 9:27 53.82
    20M 3:14:01 9:42 53.78
    Mara 4:18:19 9:52 54.02
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