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Fri 28th Mar 2025 at 8:32am by herecomesbod

Run > General
  • Time
    55:12
  • Miles
    6.22
  • Min/mi
    8:52
  • Pacing
    95.2%
  • WAVA
    55.82
  • Stride(cm)
    97
  • Cals
    564
  • Watts
    246
  • Cadence
    187
  • BPM
    155
  • %MHR
    80.5
  • B/mi
    1372
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 140/150bpm [780b/km] 54cal 256/355W
2) 1km - 5:35(5:35/km) 144/154bpm [804b/km] 55cal 258/312W
3) 1km - 5:40(5:40/km) 155/161bpm [879b/km] 58cal 244/276W
4) 1km - 5:51(5:51/km) 157/160bpm [919b/km] 59cal 251/339W
5) 1km - 5:34(5:34/km) 157/162bpm [874b/km] 57cal 249/290W
6) 1km - 5:22(5:22/km) 161/167bpm [865b/km] 57cal 243/310W
7) 1km - 5:23(5:23/km) 157/160bpm [845b/km] 55cal 234/271W
8) 1km - 5:34(5:34/km) 156/162bpm [868b/km] 57cal 231/316W
9) 1km - 5:23(5:23/km) 160/164bpm [862b/km] 57cal 250/309W
10) 1km - 5:10(5:10/km) 160/164bpm [827b/km] 54cal 240/279W
11) 0.02km - 5(4:52/km) 163/163bpm [792b/km] 1cal 238/248W
5:34 5:35 5:40 5:51 5:34 5:22 5:23 5:34 5:23 5:10 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 135 113-149 1253 178 136-188 262 88-355 12/10
0.50 4:29 2:10 8:39 143 138-150 1237 185 178-190 251 221-296 11/10
0.75 6:42 2:13 8:51 143 138-146 1265 186 184-192 262 243-291 9/6
1.00 8:58 2:16 9:06 142 139-144 1292 186 182-190 244 217-269 8/16
1.25 11:13 2:14 8:58 149 141-154 1335 186 182-190 269 243-312 12/10
1.50 13:30 2:17 9:09 156 153-161 1428 185 182-188 247 216-276 6/10
1.75 15:46 2:16 9:06 154 153-157 1400 188 184-192 244 222-260 4/6
2.00 18:07 2:21 9:24 157 153-160 1475 189 182-192 240 212-268 9/12
2.25 20:32 2:25 9:38 157 155-159 1514 186 182-190 254 222-339 17/15
2.50 22:49 2:18 9:10 156 154-159 1431 186 184-190 250 224-272 7/7
2.75 25:02 2:12 8:50 155 152-157 1369 187 184-190 236 220-267 7/6
3.00 27:17 2:15 9:01 160 157-162 1441 187 182-190 256 233-284 10/13
3.25 29:23 2:06 8:23 162 157-167 1357 188 182-192 260 234-310 12/11
3.50 31:34 2:11 8:44 162 159-166 1414 189 182-194 247 227-266 5/4
3.75 33:48 2:14 8:57 157 155-160 1406 188 182-190 230 212-272 10/9
4.00 35:59 2:11 8:44 156 154-158 1364 187 182-192 240 224-271 8/8
4.25 38:07 2:08 8:31 157 155-159 1337 186 178-190 231 214-261 7/8
4.50 40:19 2:12 8:50 157 154-162 1387 187 182-190 226 220-239 3/5
4.75 42:35 2:16 9:02 156 153-158 1410 188 182-190 239 215-316 8/4
5.00 44:49 2:14 8:58 155 153-158 1389 188 184-192 237 218-309 7/6
5.25 46:58 2:08 8:34 159 156-162 1362 187 180-190 231 200-289 8/7
5.50 49:09 2:11 8:44 160 157-163 1397 188 176-192 267 234-302 8/2
5.75 51:19 2:10 8:41 160 154-164 1390 189 184-192 228 208-284 6/7
6.00 53:21 2:02 8:07 159 156-163 1290 190 186-192 246 213-279 7/8
6.22 55:15 1:54 +3 8:33 163 161-164 1392 189 184-192 243 196-257 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 8:42

  • Cadence Distribution

    187 avge / 194 max Stride Length: 97cm

  • Power Distribution

    246W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.09% More
    800m 4:05 8:13 49.11% More
    1km 5:10 8:19 51.09% More
    Mile 8:27 8:27 53.83% More
    5k 26:52 8:39 56.16% More
    5 miles 44:13 8:51 55.68% More
    10k 55:07 8:52 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.19
    5km 26:27 8:31 57.04
    5M 43:48 8:46 56.21
    10km 55:08 8:52 55.77
    10M 1:31:19 9:08 55.32
    Half 2:01:34 9:17 54.85
    20M 3:10:23 9:31 54.81
    Mara 4:13:28 9:40 55.05
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