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Wed 12th Mar 2025 at 5:40pm by herecomesbod

Run > General
  • Time
    56:04
  • Miles
    6.23
  • Min/mi
    9:00
  • Pacing
    69%
  • WAVA
    54.95
  • Stride(cm)
    95
  • Cals
    593
  • Watts
    238
  • Cadence
    188
  • BPM
    165
  • %MHR
    85.8
  • B/mi
    1483
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.66km - 3:45(5:44/km) 129/146bpm [739b/km] 33cal 225/296W
2) 1km - 5:22(5:22/km) 167/172bpm [896b/km] 58cal 251/318W
3) 0.34km - 1:56(5:39/km) 169/171bpm [953b/km] 20cal 246/267W
4) 1km - 5:26(5:26/km) 171/175bpm [930b/km] 60cal 251/276W
5) 1km - 5:30(5:30/km) 168/172bpm [925b/km] 59cal 239/267W
6) 1km - 5:28(5:28/km) 168/171bpm [919b/km] 59cal 233/257W
7) 1km - 5:44(5:44/km) 160/172bpm [916b/km] 59cal 231/262W
8) 1km - 5:41(5:41/km) 168/170bpm [954b/km] 60cal 236/299W
9) 1km - 5:52(5:52/km) 166/170bpm [973b/km] 63cal 224/356W
10) 1km - 5:39(5:39/km) 170/173bpm [961b/km] 61cal 241/364W
11) 1km - 5:34(5:34/km) 168/171bpm [936b/km] 60cal 235/286W
12) 0.02km - 7(4:42/km) 168/168bpm [790b/km] 1cal 236/241W
3:45 5:22 1:56 5:26 5:30 5:28 5:44 5:41 5:52 5:39 5:34 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.41 3:44 3:44 9:11 129 76-146 1184 178 0-188 226 0-296 5/2
1.03 9:06 5:22 8:38 167 146-172 1443 188 182-192 251 206-318 4/7
1.24 11:01 1:54 9:01 169 167-171 1523 190 186-190 246 226-267 2/1
1.86 16:27 5:27 8:47 171 168-175 1501 189 182-192 251 219-276 8/6
2.48 21:57 5:30 8:52 168 166-172 1489 190 186-192 239 218-267 5/5
3.10 27:25 5:28 8:48 168 164-171 1479 190 184-192 233 221-257 4/4
3.72 34:58 7:32 +1 12:11 160 134-172 1948 186 0-192 232 82-262 8/4
4.34 40:37 5:40 9:07 168 165-170 1531 188 182-192 236 200-299 8/5
4.96 46:29 5:52 9:27 166 160-170 1568 186 114-194 224 127-356 9/18
5.58 52:08 5:39 9:05 170 165-173 1545 188 180-192 241 208-364 9/6
6.20 57:41 5:34 8:57 168 166-171 1505 184 0-192 235 0-286 5/8
6.22 57:48 7 +1 9:08 168 167-168 1535 187 182-190 236 234-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 9:24

  • Cadence Distribution

    188 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 188 6.2 55:54 9:00
    Walk 3.4 119 0 1:59 2:02:05

  • Power Distribution

    238W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.05% More
    800m 4:16 8:34 47.03% More
    1km 5:21 8:37 49.27% More
    Mile 8:44 8:44 52.05% More
    5k 27:26 8:50 55.00% More
    5 miles 46:46 9:21 52.64% More
    10k 57:47 9:18 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.37
    5km 26:49 8:38 56.26
    5M 44:24 8:53 55.45
    10km 55:55 9:00 54.99
    10M 1:32:35 9:16 54.56
    Half 2:03:16 9:25 54.09
    20M 3:13:02 9:39 54.05
    Mara 4:17:00 9:49 54.30
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