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Sat 29th Mar 2025 at 10:22am by herecomesbod

Run > General
  • Time
    2:21:46
  • Miles
    12.43
  • Min/mi
    11:24
  • Pacing
    65.3%
  • WAVA
    44.84
  • Stride(cm)
    82
  • Cals
    1339
  • Watts
    212
  • Cadence
    173
  • BPM
    158
  • %MHR
    82.5
  • B/mi
    1807
  • Asc(m)
    333
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 138/152bpm [854b/km] 59cal 237/307W
2) 1km - 5:37(5:37/km) 168/173bpm [944b/km] 61cal 232/290W
3) 1km - 5:36(5:36/km) 166/169bpm [929b/km] 60cal 241/262W
4) 1km - 6:40(6:40/km) 156/164bpm [1040b/km] 63cal 197/345W
5) 1km - 7:40(7:40/km) 156/166bpm [1196b/km] 72cal 175/316W
6) 1km - 8:12(8:12/km) 159/168bpm [1305b/km] 78cal 163/331W
7) 1km - 6:29(6:29/km) 162/169bpm [1050b/km] 67cal 212/346W
8) 1km - 9:59(9:59/km) 148/159bpm [1477b/km] 77cal 122/377W
9) 1km - 6:04(6:04/km) 159/164bpm [966b/km] 63cal 216/270W
10) 1km - 6:14(6:14/km) 159/162bpm [990b/km] 61cal 223/339W
11) 1km - 6:41(6:41/km) 163/169bpm [1089b/km] 68cal 209/326W
12) 1km - 8:39(8:39/km) 159/167bpm [1376b/km] 75cal 113/290W
13) 1km - 9:17(9:17/km) 158/165bpm [1466b/km] 81cal 44/272W
14) 1km - 5:46(5:46/km) 161/166bpm [929b/km] 58cal 108/312W
15) 1km - 7:48(7:48/km) 161/166bpm [1257b/km] 72cal 184/330W
16) 1km - 5:53(5:53/km) 160/166bpm [941b/km] 57cal 196/240W
17) 1km - 7:21(7:21/km) 159/165bpm [1170b/km] 64cal 170/293W
18) 1km - 7:50(7:50/km) 159/167bpm [1245b/km] 71cal 171/389W
19) 1km - 6:25(6:25/km) 163/168bpm [1047b/km] 64cal 208/305W
20) 1km - 7:22(7:22/km) 161/166bpm [1186b/km] 68cal 199/311W
21) 0.01km - 2(4:15/km) 165/165bpm [701b/km] 252/253W
6:11 5:37 5:36 6:40 7:40 8:12 6:29 9:59 6:04 6:14 6:41 8:39 9:17 5:46 7:48 5:53 7:21 7:50 6:25 7:22 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 +7 10:19 135 97-151 1394 179 124-196 230 59-307 29/14
1.00 9:45 4:35 9:10 164 145-173 1504 183 132-190 240 69-303 16/21
1.50 14:12 4:27 8:54 167 161-169 1488 188 184-192 245 224-261 9/9
2.00 18:46 4:34 9:09 165 162-169 1510 188 182-192 236 222-262 25/20
2.50 25:28 6:42 +1:10 13:24 155 129-164 2076 174 122-192 223 108-345 19/15
3.00 31:28 6:00 11:59 159 153-166 1906 169 106-192 208 12-316 27/20
3.50 38:12 6:45 13:29 154 136-165 2077 164 96-196 179 12-276 26/8
4.00 44:19 6:06 12:13 163 153-169 1990 171 112-188 243 79-346 20/24
4.50 49:18 4:59 9:58 160 155-168 1595 181 120-188 198 89-248 15/39
5.00 57:55 8:37 17:15 146 130-157 2517 159 34-188 181 1-377 19/27
5.50 1:02:44 4:49 9:37 159 153-164 1530 184 176-188 218 148-257 8/26
6.00 1:07:48 5:04 10:08 158 148-163 1602 182 114-190 235 108-276 15/17
6.50 1:12:55 5:07 10:13 162 154-168 1656 176 100-194 236 32-339 25/32
7.00 1:19:34 6:39 13:18 160 149-169 2128 170 102-188 197 25-300 19/23
7.50 1:25:44 6:10 12:20 160 154-167 1973 167 88-188 182 53-290 23/20
8.00 1:33:50 8:06 16:13 157 145-165 2545 140 94-248 159 2-272 36/36
8.50 1:38:27 4:37 9:15 163 159-166 1507 160 86-188 179 42-263 12/23
9.00 1:44:53 6:26 +41 12:51 159 148-166 2043 165 106-188 205 59-312 21/17
9.50 1:50:26 5:33 11:06 162 157-166 1799 166 94-190 199 41-330 29/34
10.00 1:55:18 4:52 9:43 161 155-164 1565 185 172-190 212 136-240 7/17
10.50 2:01:24 6:06 12:12 160 150-165 1953 170 110-190 191 14-293 18/20
11.00 2:08:11 6:47 13:34 158 145-164 2143 167 36-188 202 56-389 34/15
11.50 2:12:54 4:44 9:27 164 160-168 1550 185 128-190 231 57-379 17/19
12.00 2:19:07 6:12 12:25 160 152-168 1985 162 30-192 203 24-305 27/8
12.43 2:23:45 4:38 10:45 162 154-166 1740 173 126-188 220 57-311 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 20.0% 24:06
    24 5.3% 12:58
    24 6.9% 13:46
    24 5.6% 14:09
    17 15.2% 33:16
    15 6.5% 15:28

  • Cadence Distribution

    173 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 183 11.2 1:53:32 10:21
    Walk 15.4 120 1.3 22:30 17:36
    Still 3.9 - - 5:45 -
    Pause 1.3 - - 1:58 -

  • Power Distribution

    212W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.45% More
    800m 4:24 8:51 45.59% More
    1km 5:30 8:52 47.92% More
    Mile 8:57 8:57 50.84% More
    5k 32:59 10:37 45.75% More
    5 miles 57:19 11:28 42.95% More
    10k 1:09:51 11:14 44.02% More
    10 miles 1:55:17 11:32 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.40
    5km 32:36 10:30 46.28
    5M 54:00 10:48 45.59
    10km 1:07:59 10:56 45.23
    10M 1:52:34 11:15 44.87
    Half 2:29:53 11:26 44.49
    20M 3:54:42 11:44 44.46
    Mara 5:12:29 11:56 44.65
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