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Sat 5th Apr 2025 at 12:38pm by herecomesbod

Walk > General
  • Time
    33:04
  • Miles
    1.26
  • Min/mi
    26:15
  • Stride(cm)
    57
  • Cals
    119
  • Cadence
    107
  • BPM
    90
  • %MHR
    47
  • B/mi
    2367
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 2.03km - 33:04(16:16/km) 90/100bpm [1464b/km] 119cal 40/105rpm
33:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:31 92 85-97 2715 121 88-210 3/2
0.13 3:04 1:13 19:28 86 83-89 1674 109 100-112 1/1
0.19 4:26 1:22 21:53 92 84-94 2013 101 92-110 3/2
0.25 6:32 2:06 33:38 90 85-92 3027 105 94-112 4/4
0.31 7:56 1:24 22:20 89 82-93 1987 102 94-116 8/2
0.38 9:23 1:27 23:19 89 86-93 2076 105 94-116 5/4
0.44 10:41 1:18 20:45 93 92-94 1930 113 110-116 1/2
0.50 13:15 2:34 41:05 91 87-100 3738 100 82-140 3/3
0.56 14:42 1:27 23:11 91 86-98 2110 104 94-112 3/3
0.63 16:03 1:21 21:39 95 90-99 2057 108 102-114 5/0
0.69 17:33 1:30 23:59 97 87-100 2327 107 90-112 6/1
0.75 19:08 1:35 25:19 92 88-94 2329 102 82-110 5/5
0.81 21:30 2:22 37:47 92 88-98 3476 102 86-112 8/6
0.88 22:53 1:24 22:19 92 87-96 2052 111 106-114 4/4
0.94 24:13 1:20 21:13 87 86-91 1846 111 104-116 5/5
1.00 25:34 1:21 21:34 86 85-88 1854 111 106-114 2/3
1.06 26:57 1:23 22:08 84 82-86 1859 110 96-116 1/4
1.13 28:23 1:26 22:54 88 81-96 2015 112 106-118 4/4
1.19 29:58 1:35 25:21 93 89-100 2358 101 82-160 3/2
1.25 31:41 1:43 27:28 93 78-100 2554 105 86-110 3/3
1.26 33:04 1:23 1:52:24 79 72-85 8879 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 100 max Delete HR Trace

  • Cadence Distribution

    107 avge / 210 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:40 More
    800m 12:00 24:08 More
    1km 15:00 24:08 More
    Mile 24:37 24:37 More
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