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Mon 24th Mar 2025 at 1:09pm by herecomesbod

Walk > General
  • Time
    28:49
  • Miles
    1.57
  • Min/mi
    18:21
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    127
  • BPM
    74
  • %MHR
    38.6
  • B/mi
    1359
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.52km - 28:49(11:26/km) 74/92bpm [846b/km] 100cal 50/75rpm
28:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 70 58-81 1149 127 120-130 2/1
0.13 2:00 59 15:38 71 67-74 1109 126 106-132 1/1
0.19 3:01 1:01 16:11 69 65-74 1116 128 124-130 1/1
0.25 4:07 1:06 17:32 68 64-71 1192 129 124-132 1/2
0.31 5:09 1:02 16:32 70 66-73 1157 128 124-138 0/1
0.38 6:11 1:03 16:42 67 66-70 1119 126 98-130 1/1
0.44 7:13 1:01 16:23 67 65-70 1097 130 124-132 1/1
0.50 8:11 58 15:30 72 67-75 1116 132 128-136 1/1
0.56 9:08 58 15:21 73 71-76 1121 130 128-132 1/1
0.63 10:11 1:03 16:43 73 71-75 1220 130 128-132 0/1
0.69 11:10 59 15:41 68 67-72 1066 129 126-132 0/0
0.75 12:18 1:08 18:10 69 67-72 1254 129 124-132 1/2
0.81 4:54:56 4:42:38 +4:43:23 75:22:14 74 67-92 334645 123 100-128 1/0
0.88 4:58:25 3:28 55:32 87 86-89 4831 126 122-128 2/0
0.94 4:59:35 1:10 18:45 89 87-92 1669 125 122-136 1/0
1.00 5:00:44 1:09 18:25 90 87-91 1658 123 120-128 2/0
1.06 5:01:50 1:07 17:45 90 88-92 1597 125 122-128 1/0
1.13 5:02:53 1:02 16:35 85 79-92 1410 125 122-128 1/1
1.19 5:03:55 1:03 16:44 81 72-85 1356 126 122-130 1/1
1.25 5:05:00 1:04 17:07 70 68-73 1199 125 122-128 1/0
1.31 5:06:00 1:01 16:11 70 68-72 1133 125 124-128 0/1
1.38 5:07:11 1:10 18:44 81 72-84 1517 127 122-150 1/1
1.44 5:08:16 1:05 17:24 78 76-81 1357 125 122-128 1/1
1.50 5:09:21 1:05 17:20 67 63-76 1161 126 122-130 1/1
1.56 5:11:44 2:23 38:10 64 58-67 2443 126 118-134 1/0
1.57 5:12:11 27 2:16:01 64 62-66 8705 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace

  • Cadence Distribution

    127 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:02 16:09 More
    1km 10:03 16:10 More
    Mile 5:00:20 5:00:20 More
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