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Thu 13th Mar 2025 at 11:22am by herecomesbod

Bike > General
  • Time
    32:32
  • Miles
    9.32
  • Mph
    17.2
  • FBI
    77.31
  • Cals
    235
  • Cadence
    92
  • BPM
    130
  • %MHR
    67.8
  • B/mi
    454
  • Surface
    Road

Notes & Comments

1) 5km - 11:33(2:19/km) 109/139bpm [252b/km] 59cal 86/98rpm
2) 5km - 10:49(2:10/km) 137/146bpm [296b/km] 87cal 92/110rpm
3) 5km - 10:10(2:02/km) 147/159bpm [299b/km] 89cal 98/127rpm
11:33 10:49 10:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:01 1:01 14.86 82 64-100 331 80 67-84
0.50 1:57 56 16.06 101 99-102 377 86 80-92
0.75 2:55 58 15.44 108 101-110 420 83 77-92
1.00 3:53 59 15.38 106 103-112 414 82 80-85
1.25 4:50 57 15.92 107 99-116 403 86 81-92
1.50 5:45 55 16.22 103 95-112 381 87 84-89
1.75 6:42 57 15.90 100 93-107 377 86 82-89
2.00 7:37 55 16.48 109 105-113 397 89 86-94
2.25 8:31 54 16.67 113 107-120 407 89 86-94
2.50 9:26 55 16.38 112 102-133 410 88 83-92
2.75 10:19 53 16.84 132 130-134 470 90 88-95
3.00 11:10 51 17.53 136 121-139 466 94 92-98
3.25 12:03 53 17.10 127 120-135 446 92 89-95
3.50 12:56 53 17.03 135 132-140 476 91 89-92
3.75 13:49 53 16.88 136 135-137 483 91 86-95
4.00 14:41 52 17.46 138 135-140 474 94 86-98
4.25 15:34 54 16.73 136 134-137 488 90 84-94
4.50 16:27 52 17.27 139 137-141 483 93 89-98
4.75 17:18 52 17.37 140 138-141 484 94 88-98
5.00 18:11 52 17.15 137 135-139 479 92 85-110
5.25 19:02 51 17.68 141 138-146 478 95 88-105
5.50 19:53 51 17.55 141 140-144 482 94 89-98
5.75 20:41 48 18.68 139 136-140 446 100 95-106
6.00 21:36 55 16.38 136 134-141 498 88 80-98
6.25 22:29 53 16.96 136 134-140 481 91 86-98
6.50 23:20 51 17.71 141 139-143 478 95 90-97
6.75 24:13 53 16.99 143 141-146 505 91 84-98
7.00 25:02 49 18.45 144 141-146 468 99 94-102
7.25 25:54 52 17.33 146 143-149 506 93 85-98
7.50 26:43 50 18.09 143 142-144 474 97 93-100
7.75 27:31 48 18.73 145 143-148 464 101 96-106
8.00 28:20 48 18.63 148 146-149 477 100 95-104
8.25 29:09 49 18.43 146 144-147 475 99 93-105
8.50 29:56 47 19.04 147 145-151 463 102 95-110
8.75 30:39 43 20.81 151 150-152 435 112 106-117
9.00 31:21 42 21.50 153 152-154 427 115 105-120
9.25 32:13 52 17.33 156 151-159 540 93 67-127
9.32 32:32 19 13.15 149 146-152 680 71 65-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Cadence Distribution

    92 avge / 127 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:22 2:46 More
    1km 1:44 2:48 More
    Mile 2:56 2:56 More
    5k 10:00 3:13 More
    5 miles 16:32 3:18 More
    10k 20:48 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:03 3:30
    20km 44:08 3:33
    15 miles 53:53 3:36
    20 miles 1:13:05 3:39
    40km 1:32:01 3:42
    25 miles 1:32:35 3:42
    42km 1:36:54 3:43
    50 miles 3:13:03 3:52
    56 miles 3:37:41 3:53
    100 miles 6:42:29 4:01
    112 miles 7:33:51 4:03
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