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Sat 22nd Mar 2025 at 11:23am by herecomesbod

Run > General
  • Time
    5:28:45
  • Miles
    18.95
  • Min/mi
    17:21
  • Pacing
    44.5%
  • WAVA
    29.92
  • Stride(cm)
    65
  • Cals
    2341
  • Watts
    161
  • Cadence
    142
  • BPM
    152
  • %MHR
    79
  • B/mi
    2630
  • Asc(m)
    1507
  • Hillscore
    141
  • Surface
    Road

Notes & Comments

1) 1km - 8:17(8:17/km) 139/163bpm [1150b/km] 69cal 177/327W
2) 1km - 9:09(9:09/km) 162/169bpm [1481b/km] 92cal 172/353W
3) 1km - 11:15(11:15/km) 159/168bpm [1789b/km] 110cal 125/402W
4) 1km - 10:21(10:21/km) 153/162bpm [1584b/km] 91cal 145/368W
5) 1km - 11:30(11:30/km) 152/165bpm [1749b/km] 97cal 103/342W
6) 1km - 8:10(8:10/km) 146/154bpm [1192b/km] 62cal 134/275W
7) 1km - 9:03(9:03/km) 153/165bpm [1385b/km] 76cal 172/329W
8) 1km - 10:22(10:22/km) 155/174bpm [1607b/km] 88cal 149/359W
9) 1km - 8:07(8:07/km) 151/164bpm [1226b/km] 62cal 128/256W
10) 1km - 11:02(11:02/km) 154/161bpm [1700b/km] 86cal 146/285W
11) 1km - 12:23(12:23/km) 148/163bpm [1834b/km] 81cal 96/303W
12) 1km - 7:20(7:20/km) 153/161bpm [1122b/km] 57cal 153/295W
13) 1km - 8:12(8:12/km) 156/162bpm [1279b/km] 70cal 166/314W
14) 1km - 12:37(12:37/km) 151/160bpm [1906b/km] 79cal 104/250W
15) 1km - 11:08(11:08/km) 149/159bpm [1659b/km] 69cal 117/257W
16) 1km - 9:42(9:42/km) 152/159bpm [1473b/km] 68cal 151/250W
17) 1km - 17:01(17:01/km) 154/164bpm [2622b/km] 122cal 70/397W
18) 1km - 19:59(19:59/km) 148/165bpm [2958b/km] 114cal 50/338W
19) 1km - 11:49(11:49/km) 155/168bpm [1831b/km] 88cal 135/306W
20) 1km - 15:20(15:20/km) 147/162bpm [2253b/km] 77cal 69/251W
21) 1km - 15:00(15:00/km) 156/166bpm [2340b/km] 111cal 103/325W
22) 1km - 11:01(11:01/km) 154/163bpm [1698b/km] 76cal 120/242W
23) 1km - 7:28(7:28/km) 154/161bpm [1151b/km] 55cal 153/209W
24) 1km - 8:32(8:32/km) 155/163bpm [1322b/km] 59cal 147/250W
25) 1km - 8:59(8:59/km) 151/162bpm [1357b/km] 65cal 155/256W
26) 1km - 8:31(8:31/km) 153/160bpm [1302b/km] 61cal 150/240W
27) 1km - 8:32(8:32/km) 152/157bpm [1296b/km] 58cal 141/244W
28) 1km - 11:02(11:02/km) 147/153bpm [1622b/km] 56cal 135/206W
29) 1km - 11:18(11:18/km) 145/157bpm [1639b/km] 59cal 105/233W
30) 1km - 12:18(12:18/km) 146/153bpm [1796b/km] 54cal 75/238W
31) 0.5km - 3:15(6:29/km) 154/161bpm [998b/km] 29cal 192/245W
8:17 9:09 11:15 10:21 11:30 8:10 9:03 10:22 8:07 11:02 12:23 7:20 8:12 12:37 11:08 9:42 17:01 19:59 11:49 15:20 15:00 11:01 7:28 8:32 8:59 8:31 8:32 11:02 11:18 12:18 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 17:22 17:22 +2:33 17:22 148 84-166 2569 146 80-238 210 42-353 132/38
2.00 32:45 15:23 15:23 159 143-169 2447 154 40-192 198 36-402 130/102
3.00 51:45 19:00 19:00 153 130-165 2906 136 36-244 175 9-368 109/146
4.00 1:06:18 14:33 14:33 148 134-159 2154 151 86-188 160 27-329 90/93
5.00 1:20:59 14:41 14:41 156 146-174 2291 143 38-192 186 43-359 89/161
6.00 1:34:20 13:21 13:21 151 141-164 2016 160 84-250 155 40-285 129/56
7.00 1:53:54 19:34 19:34 150 121-163 2936 139 36-186 174 4-303 34/147
8.00 2:06:28 12:34 12:34 155 144-162 1947 167 100-190 186 65-314 81/114
9.00 2:24:55 18:27 18:27 151 137-161 2787 142 90-242 141 17-250 55/81
10.00 2:44:15 19:20 19:20 152 141-164 2939 138 82-186 156 13-257 95/88
11.00 3:15:47 31:31 31:31 150 123-165 4729 129 30-184 142 11-397 110/16
12.00 3:36:35 20:48 20:48 152 130-168 3162 134 82-246 153 7-306 95/106
13.00 3:59:49 23:14 23:14 152 134-166 3530 121 82-242 141 15-325 54/108
14.00 4:15:22 15:34 15:34 154 144-163 2396 145 30-246 151 2-242 120/36
15.00 4:28:23 13:00 13:00 154 139-163 2002 157 82-192 157 22-250 62/69
16.00 4:41:42 13:19 13:19 153 140-162 2038 151 100-192 168 43-256 48/69
17.00 4:57:12 15:30 15:30 151 134-160 2341 134 38-194 148 22-244 69/57
18.00 5:15:19 18:07 18:07 145 127-157 2628 128 84-190 137 29-233 82/65
18.95 5:31:18 15:59 16:47 147 125-161 2468 146 96-194 139 27-245 50/85

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 15.3% 29:12
    117 13.3% 25:41
    105 17.9% 26:19
    104 9.5% 20:35
    98 6.2% 17:49
    90 7.2% 14:26

  • Cadence Distribution

    142 avge / 250 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.4 180 10.1 1:52:20 11:22
    Walk 52.6 117 8.8 2:55:38 19:52
    Still 12.2 - - 40:47 -
    Pause 0.8 - - 2:33 -

  • Power Distribution

    161W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.13% More
    800m 4:50 9:43 41.53% More
    1km 6:11 9:56 42.71% More
    Mile 10:57 10:57 41.52% More
    5k 41:59 13:31 35.94% More
    5 miles 1:13:43 14:45 33.40% More
    10k 1:35:16 15:20 32.28% More
    10 miles 2:43:34 16:21 30.88% More
    Half 3:51:29 17:40 29.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:32 14:32 31.29
    5km 48:21 15:34 31.20
    5M 1:20:05 16:01 30.74
    10km 1:40:49 16:13 30.50
    10M 2:46:57 16:42 30.26
    Half 3:42:17 16:58 30.00
    20M 5:48:05 17:24 29.98
    Mara 7:43:27 17:41 30.11
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