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Thu 20th Mar 2025 at 6:11pm by herecomesbod

Walk > General
  • Time
    19:07
  • Miles
    0.89
  • Min/mi
    21:29
  • Stride(cm)
    58
  • Cals
    58
  • Cadence
    128
  • BPM
    70
  • %MHR
    36.7
  • B/mi
    1514
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.42km - 19:07(13:25/km) 70/85bpm [939b/km] 58cal 24/123rpm
19:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 80 68-84 1314 128 126-130 1/0
0.13 2:00 58 15:29 69 68-70 1068 130 130-132 1/0
0.19 2:59 59 15:49 74 69-79 1170 132 130-134 1/0
0.25 3:58 59 15:39 72 70-75 1127 131 128-134 2/0
0.31 4:59 1:01 16:17 70 68-73 1140 131 130-132 3/0
0.38 6:00 1:02 16:25 73 68-77 1199 129 124-132 1/0
0.44 7:03 1:02 16:36 72 68-78 1196 123 110-130 0/1
0.50 8:03 1:00 16:02 68 65-69 1090 141 128-246 1/1
0.56 11:03 3:00 48:06 64 60-71 3079 120 92-130 1/2
0.63 12:09 1:06 17:36 65 63-67 1144 127 120-132 1/1
0.69 13:05 56 14:57 67 65-69 1002 128 120-132 1/0
0.75 14:04 59 15:43 68 67-70 1069 127 88-134 1/1
0.81 15:05 1:01 16:12 72 69-74 1167 130 124-130 1/1
0.88 18:25 3:20 53:26 74 67-85 3954 123 94-158 1/1
0.89 19:06 41 1:07:37 73 69-79 4936 103 40-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 85 max Delete HR Trace

  • Cadence Distribution

    128 avge / 246 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:56 15:57 More
    1km 11:58 19:15 More
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