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Thu 3rd Apr 2025 at 1:05pm by herecomesbod

Walk > General
  • Time
    12:55
  • Miles
    0.77
  • Min/mi
    16:46
  • Stride(cm)
    75
  • Cals
    61
  • Cadence
    127
  • BPM
    102
  • %MHR
    52.9
  • B/mi
    1703
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.24km - 12:55(10:27/km) 102/109bpm [1066b/km] 61cal 53/67rpm
12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 96 91-109 1604 127 118-132 4/3
0.13 2:04 1:02 16:24 106 102-108 1738 128 124-130 5/5
0.19 3:06 1:02 16:25 102 101-104 1674 128 124-130 2/3
0.25 4:10 1:04 17:07 101 98-107 1729 127 116-132 3/4
0.31 5:13 1:03 16:51 103 101-107 1736 126 82-130 2/3
0.38 6:16 1:03 16:53 100 98-103 1688 126 124-130 5/4
0.44 7:20 1:04 16:58 103 99-104 1747 127 126-130 2/1
0.50 8:21 1:01 16:23 105 103-106 1720 129 126-134 3/4
0.56 9:22 1:00 16:05 103 99-106 1656 127 124-130 1/3
0.63 10:25 1:04 16:58 101 99-104 1714 127 124-130 3/2
0.69 11:28 1:02 16:35 102 101-104 1691 127 124-130 6/6
0.75 12:31 1:03 16:48 101 95-104 1697 128 124-130 3/5
0.77 12:56 25 23:06 94 94-95 2171 128 118-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 109 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:14 16:34 More
    1km 10:20 16:38 More
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