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Wed 12th Mar 2025 at 12:54pm by herecomesbod

Walk > General
  • Time
    13:54
  • Miles
    0.82
  • Min/mi
    16:57
  • Stride(cm)
    73
  • Cals
    67
  • Cadence
    132
  • BPM
    84
  • %MHR
    43.7
  • B/mi
    1424
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.33km - 13:54(10:28/km) 84/93bpm [880b/km] 67cal 47/125rpm
13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 75 69-81 1370 130 122-150 2/2
0.13 2:10 1:01 16:17 76 73-80 1237 124 82-132 1/1
0.19 3:12 1:02 16:33 79 77-80 1307 129 126-132 1/1
0.25 4:15 1:04 17:01 81 76-86 1378 132 130-136 2/1
0.31 5:13 58 15:22 90 88-92 1384 141 128-250 1/2
0.38 6:13 1:00 15:53 90 86-93 1430 131 128-134 1/1
0.44 7:11 58 15:32 89 86-90 1382 133 128-140 2/2
0.50 8:08 57 15:19 86 85-87 1318 134 132-136 1/2
0.56 9:01 53 14:01 86 86-87 1206 133 132-138 2/3
0.63 9:59 58 15:28 89 87-90 1376 133 130-136 1/1
0.69 10:58 59 15:38 88 85-91 1376 132 130-136 1/1
0.75 11:57 1:00 15:59 81 76-85 1295 132 126-136 3/3
0.81 13:14 1:17 20:27 84 78-91 1718 130 120-136 1/1
0.82 13:53 39 53:24 87 83-90 4646 120 84-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 93 max Delete HR Trace

  • Cadence Distribution

    132 avge / 250 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:37 15:19 More
    1km 9:38 15:30 More
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