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mcshane

Last on at 9pm, 3rd Mar 2025
M45
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About Me
I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.

I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June.

I've since bought a road bike, and am getting used to going on rides for fitness.
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Recent Blogs
About face Aug 2012
Happy accident May 2012
Possible improvement? May 2012
First race for a long time Mar 2012
Thoughts on february Mar 2012
My parkrun
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Recent Training
3rd Mar
General 2.9mi 12:43
2nd Mar
General 62.4mi 4:49:19
1st Mar
General 2.8mi 12:50
1st Mar
General 3.1mi 54:54
28th Feb
General 7.9mi 30:26
12 Month Benchmarks Run Bike
Mile 7:36 1:57
5k 49:19 6:28
5mi 1:18:12 11:09
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