-
Races
2 -
Miles
3917 -
Miles
60 -
Miles
39872 -
Miles
3554 -
WAVA
63.75% -
5k
20:29 -
Half
1:43:50
About Me | |
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I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.
I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June. I've since bought a road bike, and am getting used to going on rides for fitness. Show More...
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Recent Blogs | |
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About face | Aug 2012 |
Happy accident | May 2012 |
Possible improvement? | May 2012 |
First race for a long time | Mar 2012 |
Thoughts on february | Mar 2012 |
My parkrun |
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No parkrun selected |
Buddies (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2012 | PB | WB |
---|---|---|---|---|
5km | 1 | 20:29 63.75 | 20:29
6:36/mi
|
63.75 |
13.1mi | 1 | 1:43:50 56.14 | 1:43:50
7:56/mi
|
56.14 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
9 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
21 Apr | Cambridge parkrun PB | 20:29 | 63.75 | 5km |
11 Mar | Cambridge Half Marathon PB | 1:43:50 | 56.14 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 49 | 33 | 19 | 62 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 330 | 256 | 202 | 434 | 427 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 1741 |
2023 | 37 | 13 | 29 | 47 | 52 | 43 | 56 | 24 | 58 | 82 | 106 | 62 | 609 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 0 | 11 |
2023 | 444 | 506 | 556 | 662 | 716 | 644 | 445 | 503 | 498 | 244 | 14 | 36 | 5267 |
2022 | 46 | 64 | 91 | 80 | 56 | 69 | 30 | 26 | 64 | 119 | 40 | 68 | 752 |
2022 | 423 | 259 | 214 | 182 | 373 | 475 | 675 | 408 | 657 | 458 | 361 | 178 | 4661 |
2021 | 95 | 43 | 51 | 41 | 51 | 59 | 28 | 57 | 41 | 94 | 30 | 76 | 666 |
2021 | 3 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 100 | 225 | 348 | 454 | 761 | 562 | 545 | 296 | 590 | 458 | 498 | 138 | 4977 |
2020 | 18 | 7 | 2 | 2 | 28 | 55 | 52 | 40 | 49 | 29 | 64 | 119 | 465 |
2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 400 | 461 | 222 | 13 | 0 | 0 | 15 | 0 | 45 | 43 | 128 | 151 | 1478 |
2019 | 59 | 50 | 55 | 96 | 75 | 34 | 36 | 66 | 48 | 18 | 14 | 20 | 572 |
2019 | 9.6 | 7.2 | 10.7 | 10.1 | 5.5 | 2.6 | 3.1 | 3.6 | 2.7 | 0.7 | 4.8 | 0 | 60.5 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2019 | 354 | 207 | 351 | 244 | 294 | 266 | 286 | 476 | 368 | 472 | 249 | 69 | 3635 |
2018 | 62 | 74 | 65 | 133 | 75 | 97 | 88 | 69 | 115 | 87 | 73 | 80 | 1017 |
2018 | 233 | 187 | 277 | 111 | 278 | 216 | 215 | 193 | 237 | 258 | 301 | 107 | 2613 |
2017 | 62 | 26 | 36 | 57 | 96 | 40 | 93 | 60 | 50 | 33 | 33 | 56 | 643 |
2017 | 269 | 189 | 297 | 157 | 146 | 287 | 221 | 117 | 283 | 264 | 225 | 201 | 2657 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 0 | 22 |
2016 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 72 | 16 | 17 | 17 | 10 | 150 |
2016 | 245 | 75 | 0 | 0 | 106 | 275 | 197 | 107 | 297 | 176 | 248 | 197 | 1923 |
2015 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2015 | 193 | 162 | 186 | 221 | 180 | 219 | 182 | 80 | 271 | 233 | 179 | 211 | 2315 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2014 | 296 | 216 | 189 | 309 | 287 | 306 | 390 | 353 | 164 | 91 | 208 | 115 | 2924 |
2013 | 0 | 0 | 6 | 38 | 7 | 0 | 0 | 22 | 0 | 29 | 2 | 5 | 109 |
2013 | 4 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 21 |
2013 | 233 | 160 | 207 | 157 | 426 | 260 | 371 | 321 | 192 | 242 | 316 | 202 | 3087 |
2012 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 15 | 0 | 33 | 0 | 0 | 82 |
2012 | 53 | 58 | 43 | 62 | 85 | 30 | 2 | 0 | 0 | 1 | 0 | 0 | 335 |
2012 | 153 | 138 | 166 | 130 | 158 | 193 | 272 | 220 | 239 | 189 | 164 | 142 | 2163 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2011 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4 | 40 | 27 | 19 | 91 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 224 | 92 | 430 |
2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2009 | 10 | 0 | 14 | 19 | 28 | 3 | 24 | 34 | 29 | 0 | 0 | 0 | 160 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 33 | 29 | 73 |
2007 | 26 | 2 | 15 | 23 | 20 | 10 | 0 | 0 | 0 | 0 | 6 | 14 | 116 |
2006 | 8 | 28 | 7 | 7 | 27 | 84 | 80 | 21 | 10 | 11 | 23 | 19 | 323 |
2005 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 17 | 36 | 9 | 15 | 2 | 89 |
2004 | 12 | 33 | 73 | 24 | 33 | 9 | 33 | 3 | 0 | 0 | 0 | 0 | 219 |
2003 | 25 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
1994 | 79 | 26 | 0 | 18 | 38 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 169 |
1993 | 33 | 43 | 4 | 16 | 78 | 0 | 13 | 0 | 12 | 15 | 0 | 0 | 214 |
1992 | 60 | 21 | 10 | 0 | 0 | 45 | 15 | 0 | 0 | 0 | 24 | 0 | 175 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 2km - 4:52(2:26/km) 72cal 24.65/32.92kmph
2) 2km - 5:17(2:38/km) 56cal 22.71/30.6kmph 3) 2km - 4:24(2:12/km) 57cal 27.26/30.54kmph 4) 2km - 9:01(4:31/km) 40cal 13.3/27.08kmph 5) 2km - 8:23(4:12/km) 42cal 14.3/26.97kmph 6) 2km - 7:46(3:53/km) 53cal 15.44/32.58kmph 7) 2km - 5:12(2:36/km) 54cal 23.1/32.45kmph 8) 2km - 4:46(2:23/km) 60cal 25.17/29.73kmph 9) 1km - 2:46(2:46/km) 30cal 21.64/29.63kmph Add a comment
1) 2km - 5:29(2:44/km) 51cal 21.91/26.67kmph
2) 2km - 5:07(2:34/km) 55cal 23.44/27.04kmph 3) 2km - 5:34(2:47/km) 55cal 21.58/26.37kmph 4) 1.64km - 4:35(2:48/km) 44cal 21.49/28.08kmph Add a comment
1) 1km - 13:49(13:49/km) 53cal 46/59rpm 4.34/5.98kmph
2) 1km - 13:46(13:46/km) 52cal 46/63rpm 4.36/6.08kmph 3) 1km - 17:03(17:03/km) 53cal 38/61rpm 3.52/6.18kmph 4) 1km - 11:40(11:40/km) 53cal 54/61rpm 5.14/6.45kmph 5) 0.82km - 10:29(12:45/km) 43cal 52/59rpm 4.71/5.88kmph Add a comment
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1) 2km - 4:27(2:13/km) 61cal 26.99/31.84kmph
2) 2km - 4:15(2:08/km) 58cal 28.18/32.11kmph 3) 2km - 4:50(2:25/km) 58cal 24.79/30.43kmph 4) 2km - 8:08(4:04/km) 43cal 14.74/25.7kmph 5) 2km - 10:12(5:06/km) 34cal 11.76/20.02kmph 6) 2km - 9:10(4:35/km) 37cal 13.08/22.24kmph 7) 2km - 9:32(4:46/km) 42cal 12.58/20.83kmph 8) 2km - 9:07(4:33/km) 40cal 13.17/23.25kmph 9) 2km - 12:40(6:20/km) 36cal 9.47/15.55kmph 10) 2km - 14:07(7:04/km) 42cal 8.5/16.66kmph 11) 2km - 18:19(9:10/km) 39cal 6.55/6.95kmph 12) 2km - 18:19(9:10/km) 37cal 6.55/7.09kmph 13) 1.77km - 16:22(9:16/km) 37cal 6.47/9.27kmph Add a comment
1) 2km - 5:39(2:50/km) 58cal 21.23/27.61kmph
2) 1.24km - 3:38(2:56/km) 33cal 20.49/29.53kmph Add a comment
1) 2km - 5:36(2:48/km) 62cal 21.42/31.1kmph
2) 2km - 5:12(2:36/km) 52cal 23.08/34.03kmph 3) 0.96km - 3:16(3:23/km) 25cal 17.7/24.86kmph Add a comment
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1) 1km - 14:14(14:14/km) 54cal 46/60rpm 4.21/43.16kmph
2) 1km - 13:44(13:44/km) 53cal 46/60rpm 4.37/6.11kmph 3) 1km - 13:38(13:38/km) 55cal 46/61rpm 4.4/6.35kmph 4) 1km - 10:50(10:50/km) 52cal 57/60rpm 5.54/6.52kmph 5) 0.28km - 3:01(10:46/km) 14cal 54/61rpm 5.57/6.11kmph Add a comment
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1) 1km - 12:09(12:09/km) 51cal 50/64rpm 4.94/6.62kmph
2) 1km - 11:26(11:26/km) 52cal 53/62rpm 5.25/7.09kmph 3) 1km - 14:01(14:01/km) 52cal 45/62rpm 4.28/6.35kmph 4) 1km - 10:12(10:12/km) 51cal 59/62rpm 5.88/6.89kmph 5) 1km - 12:15(12:15/km) 52cal 48/62rpm 4.9/7.35kmph 6) 1km - 12:47(12:47/km) 51cal 51/66rpm 4.69/6.95kmph 7) 1km - 12:06(12:06/km) 50cal 49/62rpm 4.96/7.25kmph 8) 1km - 15:27(15:27/km) 51cal 39/62rpm 3.88/6.65kmph 9) 1km - 11:47(11:47/km) 51cal 52/61rpm 5.09/6.55kmph 10) 1km - 11:19(11:19/km) 53cal 52/63rpm 5.31/7.52kmph 11) 0.23km - 3:59(17:18/km) 10cal 36/65rpm 3.47/7.32kmph 12) 1km - 15:59(15:59/km) 56cal 45/67rpm 3.75/6.58kmph 13) 1km - 17:53(17:53/km) 54cal 42/79rpm 3.36/6.35kmph 14) 1km - 13:46(13:46/km) 55cal 50/70rpm 4.36/6.48kmph 15) 0.24km - 3:35(15:07/km) 12cal 46/61rpm 3.97/6.58kmph Add a comment
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1) 2km - 4:56(2:28/km) 139/156bpm [343b/km] 50cal 24.3/34.63kmph
2) 2km - 5:03(2:32/km) 144/157bpm [364b/km] 55cal 23.73/28.35kmph 3) 2km - 4:27(2:13/km) 140/149bpm [311b/km] 45cal 27/35.37kmph 4) 2km - 5:06(2:33/km) 139/146bpm [354b/km] 50cal 23.54/28.92kmph 5) 2km - 4:39(2:20/km) 139/149bpm [323b/km] 44cal 25.8/32.08kmph 6) 2km - 5:07(2:33/km) 141/154bpm [360b/km] 48cal 23.48/31kmph 7) 2km - 4:41(2:20/km) 140/144bpm [328b/km] 42cal 25.63/35.14kmph 8) 2km - 4:23(2:12/km) 138/143bpm [303b/km] 36cal 27.34/29.16kmph 9) 2km - 4:51(2:26/km) 141/146bpm [342b/km] 45cal 24.71/28.62kmph 10) 2km - 5:38(2:49/km) 140/148bpm [395b/km] 47cal 21.27/32.08kmph 11) 2km - 4:35(2:18/km) 144/152bpm [330b/km] 42cal 26.16/51.46kmph 12) 1.17km - 2:29(2:08/km) 135/144bpm [287b/km] 16cal 28.22/34.5kmph Add a comment
1) 2km - 6:12(3:06/km) 139/151bpm [431b/km] 65cal 19.34/26.03kmph
2) 2km - 4:35(2:17/km) 143/152bpm [327b/km] 49cal 26.21/49.58kmph 3) 2km - 3:39(1:50/km) 140/146bpm [256b/km] 36cal 32.88/44kmph 4) 2km - 4:16(2:08/km) 142/147bpm [303b/km] 43cal 28.08/33.19kmph 5) 2km - 4:41(2:21/km) 139/145bpm [326b/km] 44cal 25.62/27.48kmph 6) 2km - 4:51(2:26/km) 140/152bpm [340b/km] 44cal 24.72/30.47kmph 7) 2km - 4:23(2:11/km) 139/146bpm [304b/km] 40cal 27.43/29.06kmph 8) 2km - 4:57(2:28/km) 138/143bpm [341b/km] 42cal 24.26/32.08kmph 9) 2km - 4:53(2:26/km) 142/148bpm [346b/km] 45cal 24.61/31.37kmph 10) 2km - 4:26(2:13/km) 140/147bpm [310b/km] 37cal 27.11/32.38kmph 11) 1.99km - 4:51(2:26/km) 141/149bpm [343b/km] 41cal 24.65/28.85kmph Add a comment
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1) 2km - 5:12(2:36/km) 62cal 23.04/26.03kmph
2) 2km - 6:20(3:10/km) 83cal 18.93/25.46kmph 3) 2km - 9:01(4:31/km) 38cal 13.3/24.56kmph 4) 2km - 8:19(4:10/km) 45cal 14.41/24.32kmph 5) 2km - 9:29(4:44/km) 50cal 12.66/18.71kmph 6) 2km - 9:03(4:31/km) 39cal 13.27/24.92kmph 7) 2km - 8:34(4:17/km) 113cal 14/25.16kmph 8) 2km - 5:22(2:41/km) 51cal 22.39/28.45kmph 9) 2km - 5:14(2:37/km) 55cal 22.92/33.62kmph 10) 0.84km - 2:18(2:45/km) 22cal 21.88/31.98kmph Add a comment
1) 2km - 5:10(2:35/km) 56cal 23.23/28.82kmph
2) 2km - 4:30(2:15/km) 58cal 26.65/28.85kmph 3) 2km - 4:42(2:21/km) 56cal 25.55/28.79kmph 4) 1.64km - 4:09(2:31/km) 43cal 23.79/28.85kmph Add a comment
1) 1km - 16:53(16:53/km) 55cal 36/61rpm 3.56/6.45kmph
2) 1km - 14:37(14:37/km) 56cal 43/59rpm 4.1/5.21kmph 3) 1km - 16:37(16:37/km) 56cal 38/62rpm 3.61/6.25kmph 4) 0.72km - 10:28(14:31/km) 39cal 44/112rpm 4.13/6.89kmph Add a comment
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1) 1km - 15:22(15:22/km) 52cal 39/64rpm 3.9/6.99kmph
2) 1km - 14:26(14:26/km) 51cal 44/114rpm 4.15/6.62kmph 3) 1km - 12:10(12:10/km) 53cal 52/62rpm 4.93/6.92kmph 4) 0.32km - 3:48(12:00/km) 17cal 54/59rpm 5/6.21kmph Add a comment
1) 2km - 5:13(2:36/km) 59cal 23.01/33.89kmph
2) 2km - 4:56(2:28/km) 55cal 24.3/27.88kmph 3) 2km - 5:30(2:45/km) 51cal 21.84/26.27kmph 4) 2km - 5:24(2:42/km) 54cal 22.2/28.62kmph 5) 2km - 5:09(2:34/km) 54cal 23.3/26.1kmph 6) 2km - 5:07(2:33/km) 56cal 23.48/24.72kmph 7) 0.17km - 37(3:34/km) 5cal 16.83/25.66kmph Add a comment
1) 2km - 4:47(2:23/km) 59cal 25.1/34.77kmph
2) 2km - 4:55(2:27/km) 53cal 24.43/27.58kmph 3) 2km - 5:52(2:56/km) 50cal 20.46/29.22kmph 4) 2km - 9:06(4:33/km) 42cal 13.19/22.44kmph 5) 2km - 9:48(4:54/km) 45cal 12.25/17.1kmph 6) 2km - 8:47(4:23/km) 45cal 13.66/17.74kmph 7) 2km - 10:08(5:04/km) 39cal 11.84/15.79kmph 8) 2km - 9:18(4:39/km) 40cal 12.91/18.44kmph 9) 2km - 9:59(5:00/km) 40cal 12.01/19.89kmph 10) 2km - 9:06(4:33/km) 40cal 13.19/22.74kmph 11) 2km - 7:12(3:36/km) 53cal 16.68/24.82kmph 12) 2km - 5:07(2:33/km) 56cal 23.47/28.65kmph 13) 0.35km - 1:11(3:21/km) 8cal 17.92/28.58kmph Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 2km - 5:05(2:32/km) 139/149bpm [353b/km] 53cal 23.64/29.29kmph
2) 2km - 4:58(2:29/km) 143/152bpm [356b/km] 55cal 24.12/29.79kmph 3) 2km - 4:39(2:19/km) 144/151bpm [335b/km] 50cal 25.83/34.36kmph 4) 2km - 4:58(2:29/km) 140/150bpm [348b/km] 50cal 24.13/28.55kmph 5) 2km - 4:50(2:25/km) 138/146bpm [334b/km] 44cal 24.82/28.62kmph 6) 2km - 6:11(3:06/km) 138/156bpm [427b/km] 54cal 19.4/41.38kmph 7) 1.32km - 2:48(2:07/km) 133/148bpm [281b/km] 20cal 28.35/42.29kmph Add a comment
1) 2km - 6:08(3:04/km) 139/146bpm [426b/km] 63cal 19.57/26.1kmph
2) 2km - 5:02(2:31/km) 143/150bpm [359b/km] 53cal 23.87/41.75kmph 3) 2km - 4:40(2:20/km) 132/149bpm [308b/km] 39cal 25.72/40.34kmph 4) 2km - 4:29(2:14/km) 144/149bpm [322b/km] 46cal 26.81/32.92kmph 5) 2km - 4:46(2:23/km) 141/146bpm [336b/km] 46cal 25.14/26.57kmph 6) 2km - 4:52(2:26/km) 139/150bpm [339b/km] 44cal 24.62/33.29kmph 7) 2km - 4:41(2:21/km) 140/149bpm [328b/km] 42cal 25.61/31.24kmph 8) 2km - 4:48(2:24/km) 140/148bpm [337b/km] 42cal 24.96/29.83kmph 9) 2km - 4:43(2:22/km) 141/154bpm [333b/km] 41cal 25.43/32.21kmph 10) 2km - 4:39(2:19/km) 140/148bpm [325b/km] 38cal 25.82/34.36kmph 11) 2km - 4:46(2:23/km) 143/152bpm [341b/km] 43cal 25.15/31.71kmph 12) 1.17km - 2:48(2:24/km) 143/149bpm [342b/km] 26cal 25.08/28.38kmph Add a comment
1) 1km - 11:11(11:11/km) 51cal 54/63rpm 5.37/7.25kmph
2) 1km - 14:03(14:03/km) 52cal 41/64rpm 4.27/7.39kmph 3) 1km - 13:14(13:14/km) 56cal 47/69rpm 4.53/7.59kmph 4) 1km - 11:31(11:31/km) 52cal 55/61rpm 5.21/6.82kmph 5) 0.63km - 7:22(11:37/km) 33cal 55/59rpm 5.17/6.95kmph Add a comment
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1) 1km - 20:13(20:13/km) 57cal 32/63rpm 2.97/5.58kmph
2) 1km - 18:54(18:54/km) 54cal 36/61rpm 3.18/5.85kmph 3) 0.44km - 6:01(13:44/km) 23cal 48/88rpm 4.37/6.45kmph Add a comment
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1) 2km - 5:22(2:41/km) 149/159bpm [400b/km] 68cal 94/111rpm 189/366W 22.37/29.02kmph
2) 2km - 4:14(2:07/km) 151/165bpm [320b/km] 51cal 96/107rpm 181/316W 28.32/46.42kmph 3) 2km - 3:26(1:43/km) 144/148bpm [248b/km] 37cal 96/114rpm 157/436W 34.9/45.14kmph 4) 2km - 4:25(2:13/km) 149/153bpm [329b/km] 50cal 100/108rpm 168/266W 27.15/31.07kmph 5) 2km - 4:53(2:27/km) 151/164bpm [369b/km] 61cal 101/113rpm 187/407W 24.55/34.87kmph 6) 2km - 4:01(2:00/km) 153/163bpm [307b/km] 50cal 97/114rpm 186/375W 29.92/48.71kmph 7) 2km - 5:29(2:44/km) 149/157bpm [408b/km] 63cal 101/109rpm 171/276W 21.89/26.3kmph 8) 2km - 4:12(2:06/km) 147/158bpm [308b/km] 48cal 96/116rpm 169/317W 28.61/41.99kmph 9) 2km - 4:43(2:21/km) 150/158bpm [353b/km] 53cal 98/109rpm 166/310W 25.47/43.06kmph 10) 2km - 3:31(1:45/km) 144/148bpm [253b/km] 37cal 97/113rpm 154/407W 34.17/38.73kmph 11) 2km - 4:33(2:16/km) 150/159bpm [341b/km] 52cal 98/112rpm 169/339W 26.38/34.93kmph 12) 2km - 4:02(2:01/km) 148/159bpm [298b/km] 45cal 97/116rpm 164/342W 29.75/42.39kmph 13) 2km - 3:46(1:53/km) 148/155bpm [278b/km] 40cal 95/111rpm 159/471W 31.91/46.25kmph 14) 2km - 4:01(2:00/km) 150/168bpm [301b/km] 47cal 95/111rpm 176/434W 29.89/47.76kmph 15) 2km - 4:47(2:24/km) 153/164bpm [366b/km] 57cal 100/115rpm 178/303W 25.07/32.95kmph 16) 2km - 4:18(2:09/km) 147/158bpm [316b/km] 46cal 99/109rpm 157/263W 27.94/41.05kmph 17) 2km - 4:16(2:08/km) 147/161bpm [313b/km] 49cal 94/113rpm 170/458W 28.14/39.2kmph 18) 2km - 3:53(1:57/km) 144/153bpm [280b/km] 38cal 94/113rpm 145/417W 30.88/38.87kmph 19) 2km - 4:07(2:03/km) 144/157bpm [296b/km] 45cal 93/117rpm 161/489W 29.18/40.47kmph 20) 2km - 4:48(2:24/km) 150/162bpm [360b/km] 56cal 97/113rpm 175/309W 24.97/41.79kmph 21) 2km - 3:54(1:57/km) 143/163bpm [279b/km] 34cal 88/115rpm 126/356W 30.72/41.92kmph 22) 2km - 5:06(2:33/km) 151/157bpm [385b/km] 59cal 97/121rpm 174/310W 23.55/39.27kmph 23) 2km - 4:04(2:02/km) 140/152bpm [285b/km] 37cal 92/115rpm 130/367W 29.52/44.47kmph 24) 2km - 5:05(2:32/km) 153/163bpm [389b/km] 59cal 97/119rpm 171/403W 23.62/44.31kmph 25) 2km - 4:19(2:09/km) 145/157bpm [313b/km] 45cal 97/118rpm 155/417W 27.81/43.47kmph 26) 2km - 5:36(2:48/km) 153/161bpm [428b/km] 65cal 101/109rpm 173/305W 21.46/25.36kmph 27) 2km - 4:28(2:14/km) 153/162bpm [342b/km] 53cal 94/108rpm 175/399W 26.88/46.79kmph 28) 2km - 4:58(2:29/km) 154/161bpm [383b/km] 60cal 95/113rpm 180/336W 24.14/34.06kmph 29) 2km - 4:39(2:20/km) 150/160bpm [349b/km] 47cal 98/112rpm 146/358W 25.78/35.87kmph 30) 2km - 3:39(1:50/km) 146/152bpm [267b/km] 37cal 94/110rpm 149/430W 32.82/40.24kmph 31) 2km - 5:17(2:38/km) 156/167bpm [412b/km] 64cal 94/111rpm 182/331W 22.72/42.26kmph 32) 2km - 3:39(1:49/km) 148/155bpm [270b/km] 35cal 101/115rpm 140/266W 32.89/41.01kmph 33) 2km - 3:28(1:44/km) 147/149bpm [255b/km] 35cal 97/106rpm 149/228W 34.57/37.52kmph 34) 2km - 4:12(2:06/km) 161/169bpm [338b/km] 56cal 97/127rpm 201/370W 28.62/42.36kmph 35) 2km - 3:19(1:40/km) 148/157bpm [246b/km] 33cal 97/118rpm 145/269W 36.1/49.98kmph 36) 2km - 4:17(2:09/km) 152/157bpm [326b/km] 46cal 100/113rpm 156/253W 27.96/31.44kmph 37) 2km - 4:55(2:28/km) 163/173bpm [401b/km] 66cal 100/108rpm 204/334W 24.39/34.8kmph 38) 2km - 3:30(1:45/km) 155/174bpm [271b/km] 34cal 91/110rpm 143/422W 34.31/50.42kmph 39) 0.69km - 1:33(2:15/km) 144/151bpm [324b/km] 11cal 81/105rpm 97/430W 26.64/30.2kmph Add a comment
1) 1km - 13:08(13:08/km) 50cal 45/63rpm 4.57/7.35kmph
2) 1km - 12:16(12:16/km) 53cal 49/64rpm 4.89/6.95kmph 3) 1km - 17:16(17:16/km) 55cal 36/63rpm 3.47/6.38kmph 4) 1km - 10:10(10:10/km) 51cal 59/62rpm 5.9/6.65kmph 5) 0.37km - 3:59(10:50/km) 18cal 56/63rpm 5.54/7.09kmph Add a comment
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1) 2km - 5:16(2:38/km) 138/148bpm [364b/km] 55cal 22.77/31.54kmph
2) 2km - 4:49(2:25/km) 140/145bpm [337b/km] 51cal 24.91/26.07kmph 3) 2km - 4:44(2:22/km) 142/148bpm [336b/km] 50cal 25.33/28.85kmph 4) 2km - 4:13(2:07/km) 141/145bpm [298b/km] 43cal 28.43/30.13kmph 5) 2km - 4:18(2:09/km) 140/144bpm [301b/km] 42cal 27.91/31.1kmph 6) 2km - 4:23(2:12/km) 141/150bpm [309b/km] 42cal 27.35/36.24kmph 7) 2km - 4:24(2:12/km) 140/146bpm [307b/km] 41cal 27.32/34.36kmph 8) 2km - 5:19(2:40/km) 139/147bpm [370b/km] 45cal 22.54/26.94kmph 9) 2km - 4:29(2:15/km) 139/148bpm [312b/km] 37cal 26.74/32.99kmph 10) 2km - 4:37(2:19/km) 136/150bpm [314b/km] 34cal 25.97/33.96kmph 11) 2km - 4:19(2:10/km) 140/148bpm [302b/km] 36cal 27.79/35.77kmph 12) 2km - 4:20(2:10/km) 140/145bpm [303b/km] 35cal 27.73/32.41kmph 13) 2km - 4:35(2:18/km) 140/146bpm [321b/km] 37cal 26.14/29.29kmph 14) 2km - 5:24(2:42/km) 139/149bpm [375b/km] 41cal 22.23/32.72kmph 15) 2km - 4:31(2:15/km) 144/150bpm [325b/km] 41cal 26.58/50.08kmph 16) 1.21km - 2:31(2:05/km) 137/147bpm [285b/km] 17cal 28.82/35.97kmph Add a comment
1) 2km - 6:28(3:14/km) 140/148bpm [453b/km] 69cal 18.54/24.99kmph
2) 2km - 5:03(2:32/km) 141/148bpm [356b/km] 53cal 23.76/42.89kmph 3) 2km - 4:23(2:12/km) 139/148bpm [305b/km] 43cal 27.33/40.71kmph 4) 2km - 4:49(2:24/km) 140/145bpm [337b/km] 47cal 24.93/27.75kmph 5) 2km - 4:57(2:28/km) 141/146bpm [349b/km] 48cal 24.25/26.77kmph 6) 2km - 5:16(2:38/km) 140/151bpm [369b/km] 47cal 22.79/29.36kmph 7) 2km - 4:48(2:24/km) 137/143bpm [328b/km] 39cal 25.04/33.83kmph 8) 2km - 4:59(2:30/km) 139/149bpm [346b/km] 42cal 24.07/28.38kmph 9) 2km - 4:52(2:26/km) 139/146bpm [339b/km] 40cal 24.63/30.87kmph 10) 2km - 4:48(2:24/km) 140/150bpm [336b/km] 40cal 24.96/31.31kmph 11) 2km - 4:51(2:25/km) 140/149bpm [339b/km] 38cal 24.76/29.79kmph 12) 1.16km - 2:52(2:28/km) 143/157bpm [353b/km] 24cal 24.34/29.89kmph Add a comment
1) 1km - 13:30(13:30/km) 51cal 47/62rpm 4.44/7.02kmph
2) 1km - 17:19(17:19/km) 55cal 39/107rpm 3.46/6.42kmph 3) 1km - 18:33(18:33/km) 53cal 37/69rpm 3.24/6.42kmph 4) 0.59km - 8:12(13:57/km) 32cal 47/60rpm 4.3/6.25kmph Add a comment
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1) 2km - 4:43(2:21/km) 146/160bpm [344b/km] 52cal 25.47/33.72kmph
2) 2km - 4:24(2:12/km) 156/163bpm [343b/km] 53cal 27.28/31.07kmph 3) 2km - 4:22(2:11/km) 153/166bpm [334b/km] 51cal 27.46/33.56kmph 4) 1.66km - 3:53(2:20/km) 154/163bpm [360b/km] 46cal 25.7/30.4kmph Add a comment
1) 2km - 6:36(3:18/km) 139/149bpm [458b/km] 69cal 18.19/25.29kmph
2) 2km - 4:13(2:07/km) 164/167bpm [346b/km] 54cal 28.41/45.14kmph 3) 2km - 4:15(2:07/km) 139/163bpm [295b/km] 40cal 28.23/38.43kmph 4) 2km - 4:10(2:05/km) 163/168bpm [339b/km] 53cal 28.81/33.93kmph 5) 2km - 5:18(2:39/km) 139/166bpm [368b/km] 46cal 22.66/27.48kmph 6) 2km - 4:27(2:13/km) 164/170bpm [364b/km] 56cal 27.01/33.42kmph 7) 2km - 4:54(2:27/km) 140/167bpm [343b/km] 39cal 24.52/30.3kmph 8) 2km - 4:11(2:05/km) 164/171bpm [343b/km] 52cal 28.7/31.94kmph 9) 2km - 5:03(2:32/km) 141/171bpm [357b/km] 38cal 23.73/30.77kmph 10) 2km - 4:21(2:11/km) 163/170bpm [355b/km] 54cal 27.58/33.89kmph 11) 2km - 5:04(2:32/km) 142/165bpm [359b/km] 37cal 23.72/29.79kmph 12) 1.19km - 3:08(2:38/km) 140/144bpm [368b/km] 20cal 22.81/24.86kmph Add a comment
1) 1km - 12:01(12:01/km) 52cal 51/62rpm 5/6.31kmph
2) 1km - 11:29(11:29/km) 53cal 53/63rpm 5.23/6.58kmph 3) 1km - 13:21(13:21/km) 53cal 45/62rpm 4.5/7.42kmph 4) 1km - 10:54(10:54/km) 51cal 55/60rpm 5.5/6.92kmph 5) 0.67km - 7:39(11:23/km) 35cal 55/59rpm 5.27/6.08kmph Add a comment
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1) 2km - 6:28(3:14/km) 42cal 18.55/23.04kmph
2) 2km - 5:49(2:54/km) 52cal 20.64/25.12kmph 3) 1.5km - 4:38(3:05/km) 39cal 19.47/27.28kmph Add a comment
1) 2km - 4:53(2:26/km) 61cal 24.58/29.12kmph
2) 2km - 5:14(2:37/km) 52cal 22.93/25.83kmph 3) 0.34km - 1:08(3:19/km) 7cal 18.1/24.45kmph Add a comment
1) 2km - 5:19(2:39/km) 63cal 22.58/33.59kmph
2) 2km - 5:36(2:48/km) 53cal 21.45/25.87kmph 3) 2km - 6:37(3:18/km) 46cal 18.14/30.43kmph 4) 2km - 8:54(4:27/km) 42cal 13.49/23.31kmph 5) 2km - 9:15(4:37/km) 40cal 12.98/22.14kmph 6) 2km - 9:58(4:59/km) 43cal 12.05/21.83kmph 7) 2km - 10:53(5:26/km) 39cal 11.03/14.44kmph 8) 2km - 9:52(4:56/km) 47cal 12.16/22.44kmph 9) 2km - 8:22(4:11/km) 72cal 14.33/24.69kmph 10) 2km - 5:15(2:38/km) 52cal 22.84/26.81kmph 11) 0.78km - 2:17(2:55/km) 20cal 20.52/24.76kmph Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 2km - 4:25(2:13/km) 63cal 27.13/42.89kmph
2) 2km - 6:27(3:14/km) 55cal 18.6/34.56kmph 3) 2km - 11:21(5:41/km) 34cal 10.57/19.48kmph 4) 2km - 11:02(5:31/km) 42cal 10.87/21.3kmph 5) 2km - 11:10(5:35/km) 34cal 10.75/18.04kmph 6) 2km - 11:26(5:43/km) 36cal 10.5/22.17kmph 7) 2km - 16:33(8:16/km) 42cal 7.25/15.45kmph 8) 2km - 18:51(9:26/km) 36cal 6.36/6.89kmph 9) 2km - 18:45(9:23/km) 38cal 6.4/6.95kmph 10) 0.77km - 7:21(9:32/km) 16cal 6.3/6.82kmph Add a comment
1) 2km - 5:39(2:50/km) 58cal 21.23/25.77kmph
2) 2km - 5:13(2:37/km) 53cal 23/27.18kmph 3) 2km - 5:17(2:38/km) 56cal 22.73/28.15kmph 4) 1.62km - 4:50(2:59/km) 40cal 20.12/23.21kmph Add a comment
1) 1km - 12:15(12:15/km) 53cal 53/62rpm 4.9/6.72kmph
2) 1km - 13:24(13:24/km) 53cal 49/62rpm 4.48/6.85kmph 3) 1km - 16:28(16:28/km) 56cal 42/63rpm 3.65/6.79kmph 4) 1km - 12:26(12:26/km) 53cal 50/64rpm 4.83/7.22kmph 5) 0.57km - 6:39(11:34/km) 31cal 53/61rpm 5.18/6.42kmph Add a comment
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1) 2km - 5:53(2:56/km) 51cal 20.4/26.87kmph
2) 2km - 6:29(3:15/km) 49cal 18.49/25.66kmph 3) 2km - 8:27(4:14/km) 40cal 14.2/29.09kmph 4) 2km - 9:13(4:36/km) 34cal 13.02/16.63kmph 5) 2km - 10:01(5:01/km) 36cal 11.97/20.49kmph 6) 2km - 9:51(4:55/km) 37cal 12.19/17.5kmph 7) 2km - 8:36(4:18/km) 40cal 13.94/26kmph 8) 2km - 7:57(3:58/km) 134cal 15.09/27.11kmph 9) 2km - 5:18(2:39/km) 49cal 22.64/28.12kmph 10) 2km - 4:39(2:19/km) 56cal 25.85/29.93kmph 11) 0.78km - 2:08(2:44/km) 21cal 21.92/28.52kmph Add a comment
1) 2km - 5:04(2:32/km) 53cal 23.67/27.78kmph
2) 2km - 4:51(2:25/km) 56cal 24.77/29.56kmph 3) 2km - 4:41(2:20/km) 57cal 25.62/37.62kmph 4) 1.82km - 5:59(3:18/km) 47cal 18.22/31.31kmph Add a comment
1) 1km - 14:59(14:59/km) 55cal 44/62rpm 4/5.81kmph
2) 1km - 23:30(23:30/km) 55cal 28/70rpm 2.55/5.58kmph 3) 0.73km - 19:55(27:23/km) 39cal 21/77rpm 2.19/6.72kmph Add a comment
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1) 2km - 5:24(2:42/km) 35cal 22.2/23.18kmph
2) 2km - 5:38(2:49/km) 55cal 21.31/28.15kmph 3) 1.91km - 5:31(2:53/km) 55cal 20.79/28.72kmph Add a comment
1) 2km - 5:20(2:40/km) 59cal 22.52/28.08kmph
2) 2km - 6:09(3:05/km) 56cal 19.49/26.67kmph 3) 1.15km - 4:28(3:54/km) 25cal 15.39/25.29kmph Add a comment
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1) 1km - 20:06(20:06/km) 54cal 34/109rpm 2.98/6.69kmph
2) 1km - 13:44(13:44/km) 54cal 48/65rpm 4.37/6.85kmph 3) 1km - 22:35(22:35/km) 53cal 28/106rpm 2.66/6.45kmph 4) 1km - 32:09(32:09/km) 53cal 20/118rpm 1.86/6.55kmph 5) 1km - 14:26(14:26/km) 55cal 46/59rpm 4.16/6.69kmph 6) 1km - 18:56(18:56/km) 54cal 37/62rpm 3.17/4.6kmph 7) 1km - 15:03(15:03/km) 54cal 44/60rpm 3.99/4.74kmph 8) 1km - 19:54(19:54/km) 54cal 35/62rpm 3.01/5.78kmph 9) 1km - 15:13(15:13/km) 55cal 46/62rpm 3.94/6.01kmph 10) 0.57km - 11:08(19:23/km) 32cal 37/62rpm 3.1/6.11kmph Add a comment
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1) 2km - 4:45(2:22/km) 61cal 25.28/33.93kmph
2) 2km - 4:33(2:16/km) 55cal 26.37/30.03kmph 3) 2km - 8:55(4:28/km) 44cal 13.45/26.81kmph 4) 2km - 9:22(4:41/km) 34cal 12.82/17.23kmph 5) 2km - 10:15(5:07/km) 34cal 11.71/17.54kmph 6) 2km - 11:26(5:43/km) 34cal 10.49/17.4kmph 7) 2km - 10:10(5:05/km) 37cal 11.8/15.99kmph 8) 2km - 10:33(5:16/km) 40cal 11.38/26.54kmph 9) 2km - 7:42(3:51/km) 52cal 15.57/24.96kmph 10) 2km - 4:51(2:26/km) 57cal 24.7/37.76kmph 11) 2km - 4:20(2:10/km) 66cal 27.72/34.16kmph 12) 0.38km - 1:00(2:37/km) 9cal 22.97/29.19kmph Add a comment
1) 2km - 5:26(2:43/km) 58cal 22.07/27.04kmph
2) 2km - 5:22(2:41/km) 53cal 22.39/26.94kmph 3) 2km - 5:24(2:42/km) 56cal 22.2/30.64kmph 4) 1.61km - 4:27(2:46/km) 44cal 21.74/30.57kmph Add a comment
1) 1km - 14:58(14:58/km) 54cal 45/62rpm 4.01/5.81kmph
2) 1km - 24:09(24:09/km) 56cal 27/79rpm 2.48/6.25kmph 3) 0.92km - 16:07(17:35/km) 51cal 38/59rpm 3.41/5.37kmph Add a comment
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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1) 2km - 5:34(2:47/km) 116/139bpm [323b/km] 39cal 21.55/31.91kmph
2) 2km - 4:44(2:22/km) 134/145bpm [317b/km] 45cal 25.35/29.09kmph 3) 2km - 5:03(2:31/km) 126/145bpm [318b/km] 40cal 23.79/29.73kmph 4) 1.68km - 4:31(2:41/km) 125/134bpm [336b/km] 33cal 22.33/27.85kmph Add a comment
1) 2km - 5:48(2:54/km) 140/153bpm [406b/km] 61cal 20.69/28.42kmph
2) 2km - 4:37(2:18/km) 144/154bpm [332b/km] 50cal 26.03/43.3kmph 3) 2km - 3:39(1:49/km) 137/146bpm [250b/km] 35cal 32.9/44.2kmph 4) 2km - 5:02(2:31/km) 140/148bpm [353b/km] 49cal 23.82/28.85kmph 5) 2km - 5:37(2:49/km) 138/147bpm [388b/km] 51cal 21.34/32.68kmph 6) 2km - 4:53(2:26/km) 142/153bpm [347b/km] 47cal 24.59/45.04kmph 7) 2km - 6:01(3:01/km) 141/148bpm [425b/km] 55cal 19.93/26.4kmph 8) 2km - 4:41(2:20/km) 140/152bpm [328b/km] 40cal 25.64/39.3kmph 9) 2km - 5:08(2:34/km) 141/148bpm [362b/km] 44cal 23.36/36.21kmph 10) 2km - 4:23(2:12/km) 140/149bpm [307b/km] 36cal 27.37/46.19kmph 11) 2km - 4:30(2:15/km) 140/156bpm [315b/km] 35cal 26.7/37.69kmph 12) 2km - 4:52(2:26/km) 140/153bpm [341b/km] 38cal 24.64/32.48kmph 13) 2km - 5:02(2:31/km) 141/152bpm [355b/km] 40cal 23.85/29.12kmph 14) 2km - 5:26(2:43/km) 140/145bpm [380b/km] 39cal 22.09/24.79kmph 15) 2km - 4:58(2:29/km) 138/145bpm [342b/km] 33cal 24.19/26.4kmph 16) 2km - 5:09(2:34/km) 137/149bpm [352b/km] 32cal 23.33/30.47kmph 17) 2km - 5:25(2:43/km) 138/146bpm [374b/km] 36cal 22.14/30.8kmph 18) 2km - 5:24(2:42/km) 138/145bpm [373b/km] 33cal 22.21/32.35kmph 19) 1.04km - 2:56(2:50/km) 139/145bpm [393b/km] 19cal 21.21/25.12kmph Add a comment
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1) 2km - 4:32(2:16/km) 58cal 26.49/32.75kmph
2) 2km - 6:12(3:06/km) 55cal 19.36/29.36kmph 3) 2km - 8:38(4:19/km) 41cal 13.89/23.95kmph 4) 2km - 9:30(4:45/km) 38cal 12.63/23.61kmph 5) 2km - 9:52(4:56/km) 39cal 12.17/19.99kmph 6) 2km - 10:12(5:06/km) 38cal 11.77/22.87kmph 7) 2km - 10:02(5:01/km) 38cal 11.97/19.01kmph 8) 2km - 9:18(4:39/km) 40cal 12.91/23.21kmph 9) 2km - 7:42(3:51/km) 51cal 15.58/25.56kmph 10) 2km - 5:33(2:46/km) 56cal 21.63/28.89kmph 11) 2km - 4:50(2:25/km) 63cal 24.85/33.79kmph 12) 0.33km - 58(2:54/km) 8cal 20.66/25.83kmph Add a comment
1) 2km - 5:24(2:42/km) 55cal 22.22/30.84kmph
2) 2km - 5:57(2:58/km) 52cal 20.17/25.53kmph 3) 2km - 6:20(3:10/km) 46cal 18.96/30.9kmph 4) 2km - 5:26(2:43/km) 51cal 22.08/27.01kmph 5) 2km - 6:33(3:17/km) 47cal 18.31/24.15kmph 6) 0.03km - 8(5:12/km) 11.54/16.12kmph Add a comment
1) 1km - 14:00(14:00/km) 53cal 47/62rpm 4.28/6.42kmph
2) 1km - 14:18(14:18/km) 53cal 43/61rpm 4.19/6.85kmph 3) 1km - 16:59(16:59/km) 54cal 37/62rpm 3.53/6.75kmph 4) 1km - 11:42(11:42/km) 52cal 53/59rpm 5.13/6.62kmph 5) 0.87km - 9:39(11:07/km) 45cal 54/59rpm 5.4/7.15kmph Add a comment
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1) 1.32km - 3:07(2:22/km) 149/158bpm [352b/km] 34cal 92/106rpm 160/284W 25.38/29.02kmph
2) 2km - 4:39(2:20/km) 166/174bpm [386b/km] 64cal 95/108rpm 208/463W 25.8/51.46kmph 3) 2km - 4:54(2:27/km) 163/176bpm [399b/km] 62cal 92/112rpm 192/546W 24.52/49.71kmph 4) 2km - 4:52(2:26/km) 161/177bpm [392b/km] 58cal 91/112rpm 179/502W 24.66/49.35kmph 5) 2km - 4:44(2:22/km) 161/177bpm [382b/km] 59cal 89/104rpm 186/499W 25.31/50.32kmph 6) 2km - 4:53(2:26/km) 161/177bpm [393b/km] 59cal 92/108rpm 182/446W 24.59/51.83kmph 7) 2km - 5:00(2:30/km) 160/177bpm [400b/km] 60cal 92/112rpm 180/412W 23.98/51.16kmph 8) 2km - 4:52(2:26/km) 161/176bpm [392b/km] 59cal 94/111rpm 180/414W 24.63/50.22kmph 9) 2km - 4:52(2:26/km) 161/178bpm [392b/km] 60cal 92/110rpm 184/450W 24.65/50.72kmph 10) 2km - 4:54(2:27/km) 163/178bpm [399b/km] 60cal 93/109rpm 183/467W 24.52/51.16kmph 11) 2km - 4:47(2:24/km) 164/178bpm [393b/km] 61cal 92/110rpm 192/468W 25.05/51.19kmph 12) 2km - 4:51(2:26/km) 162/178bpm [393b/km] 59cal 93/108rpm 182/528W 24.74/50.59kmph 13) 2km - 4:50(2:25/km) 162/176bpm [392b/km] 59cal 92/113rpm 183/453W 24.79/51.06kmph 14) 2km - 4:54(2:27/km) 160/175bpm [392b/km] 61cal 93/110rpm 185/476W 24.5/52.27kmph 15) 2km - 4:55(2:27/km) 161/174bpm [395b/km] 60cal 93/114rpm 181/444W 24.43/50.39kmph 16) 2km - 4:55(2:28/km) 160/175bpm [394b/km] 60cal 94/113rpm 183/498W 24.39/50.39kmph 17) 2km - 4:50(2:25/km) 161/176bpm [390b/km] 60cal 95/117rpm 187/476W 24.8/51.26kmph 18) 2km - 4:54(2:27/km) 160/176bpm [392b/km] 60cal 96/119rpm 183/442W 24.47/51.49kmph 19) 2km - 4:55(2:28/km) 160/175bpm [394b/km] 61cal 94/113rpm 186/465W 24.38/52kmph 20) 2km - 4:53(2:26/km) 162/173bpm [395b/km] 59cal 93/112rpm 182/448W 24.58/51.09kmph 21) 2km - 4:58(2:29/km) 161/173bpm [399b/km] 60cal 95/110rpm 182/512W 24.19/50.99kmph 22) 2km - 4:49(2:24/km) 163/177bpm [392b/km] 60cal 94/124rpm 188/422W 24.94/53.31kmph 23) 2km - 4:46(2:23/km) 165/177bpm [393b/km] 60cal 98/115rpm 191/491W 25.2/53.04kmph 24) 2km - 4:48(2:24/km) 164/177bpm [394b/km] 60cal 95/115rpm 188/518W 24.97/53.27kmph 25) 2km - 4:48(2:24/km) 164/179bpm [394b/km] 59cal 96/116rpm 185/542W 24.97/53.61kmph 26) 2km - 4:26(2:13/km) 171/187bpm [379b/km] 64cal 96/114rpm 222/583W 27.08/52.84kmph 27) 1.37km - 2:38(1:55/km) 146/155bpm [280b/km] 23cal 92/117rpm 125/358W 31.24/47.2kmph Add a comment
1) 1km - 15:33(15:33/km) 53cal 43/65rpm 3.86/6.28kmph
2) 1km - 12:31(12:31/km) 54cal 49/62rpm 4.8/6.01kmph 3) 1km - 16:56(16:56/km) 53cal 38/78rpm 3.54/5.91kmph 4) 1km - 14:11(14:11/km) 53cal 44/62rpm 4.23/6.48kmph 5) 1km - 14:55(14:55/km) 53cal 43/60rpm 4.02/6.35kmph 6) 1km - 15:22(15:22/km) 54cal 43/79rpm 3.91/5.88kmph 7) 1km - 17:06(17:06/km) 52cal 36/79rpm 3.51/6.79kmph 8) 0.5km - 7:56(15:57/km) 27cal 42/59rpm 3.76/5.85kmph Add a comment
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1) 1.32km - 3:07(2:22/km) 143/152bpm [337b/km] 35cal 93/104rpm 169/306W 25.43/28.12kmph
2) 2km - 4:31(2:15/km) 160/171bpm [361b/km] 60cal 94/107rpm 200/406W 26.6/49.88kmph 3) 2km - 4:38(2:19/km) 162/177bpm [375b/km] 62cal 97/123rpm 201/489W 25.89/49.61kmph 4) 2km - 4:32(2:16/km) 165/178bpm [374b/km] 61cal 95/114rpm 204/501W 26.47/52.53kmph 5) 2km - 4:40(2:20/km) 165/179bpm [386b/km] 62cal 96/116rpm 200/529W 25.68/54.52kmph 6) 2km - 4:42(2:21/km) 166/178bpm [390b/km] 61cal 95/113rpm 197/474W 25.56/50.25kmph 7) 2km - 4:39(2:19/km) 165/179bpm [383b/km] 59cal 96/119rpm 191/582W 25.85/51.06kmph 8) 2km - 4:40(2:20/km) 165/180bpm [385b/km] 60cal 98/112rpm 194/506W 25.71/47.8kmph 9) 2km - 4:45(2:23/km) 165/177bpm [392b/km] 59cal 97/115rpm 188/548W 25.24/47.36kmph 10) 2km - 4:36(2:18/km) 167/181bpm [384b/km] 59cal 97/114rpm 194/537W 26.08/48.47kmph 11) 2km - 4:37(2:19/km) 167/182bpm [386b/km] 59cal 97/115rpm 193/535W 25.96/48.34kmph 12) 2km - 4:44(2:22/km) 166/180bpm [392b/km] 60cal 98/114rpm 189/466W 25.38/49.04kmph 13) 2km - 4:32(2:16/km) 169/183bpm [383b/km] 62cal 101/123rpm 206/396W 26.47/48.17kmph 14) 1.34km - 2:49(2:06/km) 154/161bpm [323b/km] 26cal 95/113rpm 135/343W 28.62/36.75kmph Add a comment
1) 2km - 5:18(2:39/km) 55cal 22.65/32.08kmph
2) 2km - 4:53(2:26/km) 51cal 24.58/32.28kmph 3) 2km - 7:19(3:40/km) 47cal 16.4/27.81kmph 4) 2km - 9:33(4:46/km) 36cal 12.57/19.25kmph 5) 2km - 8:21(4:10/km) 35cal 14.37/16.23kmph 6) 2km - 8:17(4:08/km) 41cal 14.5/28.68kmph 7) 2km - 11:31(5:45/km) 37cal 10.43/15.85kmph 8) 2km - 10:01(5:00/km) 40cal 11.98/19.55kmph 9) 2km - 8:30(4:15/km) 110cal 14.11/22.74kmph 10) 2km - 5:14(2:37/km) 54cal 22.91/33.72kmph 11) 2km - 5:18(2:39/km) 54cal 22.67/34.23kmph 12) 0.4km - 1:02(2:35/km) 9cal 23.16/29.22kmph Add a comment
1) 1km - 13:21(13:21/km) 52cal 47/87rpm 4.49/6.31kmph
2) 1km - 13:37(13:37/km) 54cal 43/60rpm 4.41/8.3kmph 3) 1km - 12:21(12:21/km) 51cal 46/59rpm 4.86/6.92kmph 4) 1km - 10:16(10:16/km) 51cal 57/60rpm 5.84/7.39kmph 5) 1km - 12:47(12:47/km) 53cal 46/60rpm 4.69/7.19kmph 6) 1km - 11:14(11:14/km) 53cal 54/62rpm 5.34/6.92kmph 7) 1km - 15:55(15:55/km) 52cal 39/62rpm 3.77/7.49kmph 8) 1km - 14:20(14:20/km) 54cal 46/62rpm 4.19/6.42kmph 9) 1km - 17:22(17:22/km) 59cal 46/74rpm 3.46/6.21kmph 10) 1km - 13:51(13:51/km) 54cal 50/67rpm 4.33/6.48kmph 11) 0.34km - 6:26(19:01/km) 16cal 43/92rpm 3.16/6.48kmph Add a comment
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1) 1km - 14:45(14:45/km) 55cal 45/60rpm 4.07/6.89kmph
2) 1km - 14:11(14:11/km) 54cal 46/59rpm 4.23/6.01kmph 3) 1km - 22:00(22:00/km) 55cal 31/62rpm 2.73/5.58kmph 4) 0.61km - 8:25(13:41/km) 32cal 49/59rpm 4.38/6.11kmph Add a comment
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1) 2km - 5:48(2:54/km) 53cal 20.68/27.95kmph
2) 2km - 6:53(3:27/km) 52cal 17.42/22.98kmph 3) 2km - 9:08(4:34/km) 42cal 13.13/25.5kmph 4) 2km - 8:36(4:18/km) 38cal 13.95/24.29kmph 5) 2km - 10:28(5:14/km) 38cal 11.47/19.79kmph 6) 2km - 7:23(3:42/km) 50cal 16.24/29.93kmph 7) 2km - 5:18(2:39/km) 53cal 22.64/25.77kmph 8) 2km - 4:52(2:26/km) 55cal 24.62/25.66kmph 9) 1.04km - 3:06(2:58/km) 27cal 20.24/26.23kmph Add a comment
1) 2km - 5:08(2:34/km) 126/144bpm [323b/km] 44cal 23.37/29.73kmph
2) 2km - 4:33(2:16/km) 138/146bpm [314b/km] 48cal 26.4/32.85kmph 3) 2km - 4:32(2:16/km) 136/141bpm [309b/km] 45cal 26.45/29.73kmph 4) 1.82km - 4:40(2:34/km) 142/154bpm [364b/km] 50cal 23.44/28.52kmph Add a comment
1) 2km - 5:26(2:43/km) 139/154bpm [378b/km] 57cal 92/106rpm 154/287W 22.06/39.27kmph
2) 2km - 5:14(2:37/km) 141/162bpm [369b/km] 56cal 92/111rpm 157/466W 22.94/46.25kmph 3) 2km - 5:15(2:38/km) 149/167bpm [392b/km] 56cal 92/108rpm 158/407W 22.83/47.66kmph 4) 2km - 5:25(2:43/km) 139/162bpm [377b/km] 58cal 91/108rpm 156/358W 22.13/47.7kmph 5) 2km - 4:52(2:26/km) 142/162bpm [345b/km] 46cal 92/109rpm 136/334W 24.66/47.97kmph 6) 2km - 5:57(2:59/km) 141/157bpm [420b/km] 66cal 92/108rpm 163/387W 20.15/47.97kmph 7) 2km - 5:01(2:31/km) 141/160bpm [354b/km] 49cal 86/107rpm 140/467W 23.89/47.2kmph 8) 2km - 5:48(2:54/km) 143/159bpm [414b/km] 64cal 93/106rpm 164/407W 20.71/46.83kmph 9) 2km - 4:45(2:22/km) 134/156bpm [318b/km] 45cal 88/111rpm 138/401W 25.26/46.93kmph 10) 2km - 4:48(2:24/km) 141/164bpm [338b/km] 49cal 92/110rpm 148/311W 25.02/41.58kmph 11) 0.22km - 30(2:14/km) 114/125bpm [255b/km] 38/92rpm 4/111W 26.78/32.55kmph Add a comment
1) 1km - 11:21(11:21/km) 52cal 53/65rpm 5.29/7.69kmph
2) 1km - 12:06(12:06/km) 52cal 50/62rpm 4.96/6.75kmph 3) 1km - 13:37(13:37/km) 54cal 48/61rpm 4.41/6.52kmph 4) 1km - 10:21(10:21/km) 51cal 57/61rpm 5.79/7.12kmph 5) 0.61km - 6:50(11:09/km) 32cal 54/59rpm 5.38/6.38kmph Add a comment
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