mcshane

About Me
I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again. I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June. I've since bought a road bike, and am getting used to going on rides for fitness. Show More...

About Me

I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.

I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June.

I've since bought a road bike, and am getting used to going on rides for fitness.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
About face	Aug 2012
Happy accident	May 2012
Possible improvement?	May 2012
First race for a long time	Mar 2012
Thoughts on february	Mar 2012

My parkrun
No parkrun selected

Recent Training
1st Jan	General	18.7mi	1:00:01
31st Dec	General	2.6mi	1:01:53
30th Dec	General	6.7mi	28:37
30th Dec	General	17.7mi	1:00:00
29th Dec	General	8.5mi	3:22:34

12 Month Benchmarks	Run	Bike
Mile	7:36	2:03
5k	49:19	7:33
5mi	1:18:12	12:10

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 182 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	PB	WB
5km	1	20:29 63.75	20:29 6:36/mi	63.75
13.1mi	1	1:43:50 56.14	1:43:50 7:56/mi	56.14

2013		Result	WAVA	Distance
10 Mar	Cambridge Half Marathon			13.1mi
2012		Result	WAVA	Distance
9 Sep	Grunty Fen Half Marathon			13.1mi
21 Apr	Cambridge parkrun PB	20:29	63.75	5km
11 Mar	Cambridge Half Marathon PB	1:43:50	56.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	0	0	0	0	0	0	0	0	0	0	0	19
2024	55	49	33	19	62	56	86	6	40	105	66	54	629
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2024	330	256	202	434	427	602	388	564	516	445	403	173	4740
2023	37	13	29	47	52	43	56	24	58	82	106	62	609
2023	0	0	0	0	0	0	7	0	0	0	4	0	11
2023	444	506	556	662	716	644	445	503	498	244	14	36	5267
2022	46	64	91	80	56	69	30	26	64	119	40	68	752
2022	423	259	214	182	373	475	675	408	657	458	361	178	4661
2021	95	43	51	41	51	59	28	57	41	94	30	76	666
2021	3	9	3	0	0	0	0	0	0	0	0	0	14
2021	100	225	348	454	761	562	545	296	590	458	498	138	4977
2020	18	7	2	2	28	55	52	40	49	29	64	119	465
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	400	461	222	13	0	0	15	0	45	43	128	151	1478
2019	59	50	55	96	75	34	36	66	48	18	14	20	572
2019	9.6	7.2	10.7	10.1	5.5	2.6	3.1	3.6	2.7	0.7	4.8	0	60.5
2019	0	0	0	0	0	0	0	8	0	0	0	0	8
2019	354	207	351	244	294	266	286	476	368	472	249	69	3635
2018	62	74	65	133	75	97	88	69	115	87	73	80	1017
2018	233	187	277	111	278	216	215	193	237	258	301	107	2613
2017	62	26	36	57	96	40	93	60	50	33	33	56	643
2017	269	189	297	157	146	287	221	117	283	264	225	201	2657
2016	0	0	0	0	0	0	15	0	7	0	0	0	22
2016	16	2	0	0	0	0	0	72	16	17	17	10	150
2016	245	75	0	0	106	275	197	107	297	176	248	197	1923
2015	0	0	20	0	0	0	0	0	0	0	0	0	20
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	193	162	186	221	180	219	182	80	271	233	179	211	2315
2014	0	0	0	0	0	0	0	15	0	0	0	0	15
2014	296	216	189	309	287	306	390	353	164	91	208	115	2924
2013	0	0	6	38	7	0	0	22	0	29	2	5	109
2013	4	10	3	0	0	0	0	0	2	0	0	2	21
2013	233	160	207	157	426	260	371	321	192	242	316	202	3087
2012	0	0	0	33	0	0	0	15	0	33	0	0	82
2012	53	58	43	62	85	30	2	0	0	1	0	0	335
2012	153	138	166	130	158	193	272	220	239	189	164	142	2163
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2011	0	0	0	0	0	1	0	0	4	40	27	19	91
2011	0	0	0	0	0	0	0	0	0	114	224	92	430
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	10	0	14	19	28	3	24	34	29	0	0	0	160
2008	0	0	0	0	0	0	0	0	0	11	33	29	73
2007	26	2	15	23	20	10	0	0	0	0	6	14	116
2006	8	28	7	7	27	84	80	21	10	11	23	19	323
2005	0	0	0	0	7	0	2	17	36	9	15	2	89
2004	12	33	73	24	33	9	33	3	0	0	0	0	219
2003	25	29	0	0	0	0	0	0	0	0	0	0	55
2002	0	0	0	0	0	0	0	0	0	0	0	6	6
1994	79	26	0	18	38	0	0	8	0	0	0	0	169
1993	33	43	4	16	78	0	13	0	12	15	0	0	214
1992	60	21	10	0	0	45	15	0	0	0	24	0	175
1991	0	0	0	0	0	0	0	0	0	0	0	5	5

Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
3.2mi, 17:19 Bike - General 1) 2km - 6:28(3:14/km) 50cal 18.55/23.41kmph 2) 2km - 6:37(3:19/km) 49cal 18.12/24.05kmph 3) 1.22km - 4:13(3:28/km) 33cal 17.31/26.54kmph Add a comment 3.3mi, 14:59 Bike - General 1) 2km - 5:35(2:48/km) 59cal 21.46/31.78kmph 2) 2km - 5:24(2:42/km) 54cal 22.22/31.2kmph 3) 1.28km - 3:59(3:08/km) 31cal 19.19/27.85kmph Add a comment	-	6.7mi, 2:05:53 Walk - General 1) 1km - 11:31(11:31/km) 50cal 51/64rpm 5.21/6.85kmph 2) 1km - 11:37(11:37/km) 53cal 51/63rpm 5.16/7.83kmph 3) 1km - 11:26(11:26/km) 52cal 53/117rpm 5.25/6.69kmph 4) 1km - 10:38(10:38/km) 51cal 56/62rpm 5.64/7.15kmph 5) 1km - 11:20(11:20/km) 52cal 51/59rpm 5.29/6.82kmph 6) 1km - 12:28(12:28/km) 54cal 49/61rpm 4.81/6.69kmph 7) 1km - 12:24(12:24/km) 54cal 50/59rpm 4.84/5.64kmph 8) 1km - 13:15(13:15/km) 53cal 49/88rpm 4.53/6.52kmph 9) 1km - 11:39(11:39/km) 53cal 54/56rpm 5.15/5.61kmph 10) 1km - 10:58(10:58/km) 51cal 54/114rpm 5.47/7.49kmph 11) 0.83km - 8:36(10:24/km) 43cal 58/62rpm 5.77/7.15kmph Add a comment	7.7mi, 28:43 Bike - General 1) 2km - 4:56(2:28/km) 142/154bpm [351b/km] 54cal 24.3/31.61kmph 2) 2km - 4:51(2:25/km) 158/166bpm [383b/km] 62cal 24.76/29.19kmph 3) 2km - 4:33(2:17/km) 158/162bpm [360b/km] 58cal 26.34/35.34kmph 4) 2km - 4:08(2:04/km) 162/168bpm [335b/km] 54cal 29.03/37.18kmph 5) 2km - 4:07(2:03/km) 165/171bpm [339b/km] 55cal 29.16/34.16kmph 6) 2km - 4:52(2:26/km) 160/180bpm [389b/km] 60cal 24.7/47.13kmph 7) 0.42km - 1:16(3:01/km) 136/153bpm [410b/km] 9cal 19.89/25.93kmph Add a comment 14.8mi, 1:02:31 Bike - General 1) 2km - 5:57(2:59/km) 148/166bpm [441b/km] 70cal 20.16/25.36kmph 2) 2km - 5:18(2:39/km) 154/166bpm [408b/km] 65cal 22.67/41.25kmph 3) 2km - 4:31(2:16/km) 146/154bpm [330b/km] 51cal 26.55/40.08kmph 4) 2km - 5:10(2:35/km) 152/163bpm [393b/km] 62cal 23.19/26.67kmph 5) 2km - 5:17(2:38/km) 156/164bpm [412b/km] 66cal 22.73/24.15kmph 6) 2km - 5:37(2:49/km) 151/162bpm [424b/km] 64cal 21.36/28.45kmph 7) 2km - 5:08(2:34/km) 153/159bpm [393b/km] 60cal 23.35/29.79kmph 8) 2km - 4:58(2:29/km) 156/166bpm [387b/km] 59cal 24.17/28.02kmph 9) 2km - 5:02(2:31/km) 152/164bpm [382b/km] 55cal 23.85/30.47kmph 10) 2km - 5:07(2:33/km) 152/159bpm [389b/km] 56cal 23.46/32.04kmph 11) 2km - 5:11(2:36/km) 148/156bpm [384b/km] 48cal 23.15/28.32kmph 12) 1.82km - 5:15(2:53/km) 151/158bpm [436b/km] 54cal 20.77/24.96kmph Add a comment 2.8mi, 1:02:43 Walk - General 1) 1km - 13:57(13:57/km) 54cal 46/63rpm 4.3/6.42kmph 2) 1km - 14:53(14:53/km) 55cal 46/59rpm 4.03/6.11kmph 3) 1km - 13:12(13:12/km) 54cal 51/60rpm 4.55/5.71kmph 4) 1km - 14:41(14:41/km) 51cal 41/59rpm 4.09/6.85kmph 5) 0.48km - 5:59(12:27/km) 26cal 53/62rpm 4.82/5.91kmph Add a comment	3.1mi, 13:20 Bike - General 1) 2km - 5:07(2:34/km) 59cal 23.45/33.12kmph 2) 2km - 5:23(2:41/km) 53cal 22.3/28.12kmph 3) 0.94km - 2:50(3:01/km) 23cal 19.94/25.19kmph Add a comment 4.7mi, 17:29 Bike - General 1) 2km - 4:48(2:24/km) 146/160bpm [351b/km] 54cal 24.97/33.76kmph 2) 2km - 4:30(2:15/km) 160/167bpm [360b/km] 58cal 26.64/31.51kmph 3) 2km - 4:22(2:11/km) 157/166bpm [343b/km] 55cal 27.48/30.47kmph 4) 1.58km - 3:48(2:24/km) 155/164bpm [372b/km] 47cal 24.97/30.43kmph Add a comment 14.4mi, 1:00:57 Bike - General 1) 2km - 6:12(3:06/km) 140/153bpm [435b/km] 68cal 19.33/25.6kmph 2) 2km - 5:06(2:33/km) 147/159bpm [375b/km] 59cal 23.51/40.61kmph 3) 2km - 4:33(2:16/km) 137/146bpm [311b/km] 44cal 26.4/40.31kmph 4) 2km - 5:10(2:35/km) 141/145bpm [364b/km] 54cal 23.24/26.2kmph 5) 2km - 5:26(2:43/km) 138/144bpm [375b/km] 52cal 22.11/23.91kmph 6) 2km - 5:27(2:44/km) 140/151bpm [382b/km] 52cal 21.99/28.72kmph 7) 2km - 5:11(2:35/km) 137/144bpm [355b/km] 44cal 23.16/28.95kmph 8) 2km - 5:08(2:34/km) 141/151bpm [362b/km] 48cal 23.36/26.5kmph 9) 2km - 5:12(2:36/km) 137/151bpm [357b/km] 42cal 23.04/29.39kmph 10) 2km - 5:09(2:35/km) 140/151bpm [361b/km] 44cal 23.27/31.37kmph 11) 2km - 5:17(2:38/km) 136/145bpm [359b/km] 37cal 22.73/30.06kmph 12) 1.23km - 3:05(2:31/km) 145/154bpm [364b/km] 29cal 23.9/27.24kmph Add a comment	4.8mi, 18:40 Bike - General 1) 2km - 4:43(2:22/km) 56cal 25.4/32.68kmph 2) 2km - 4:50(2:25/km) 55cal 24.8/28.42kmph 3) 2km - 4:45(2:22/km) 56cal 25.26/29.12kmph 4) 1.68km - 4:21(2:35/km) 48cal 23.19/26.5kmph Add a comment 4.7mi, 22:01 Bike - General 1) 2km - 5:32(2:46/km) 58cal 21.65/26.2kmph 2) 2km - 5:38(2:49/km) 51cal 21.31/23.78kmph 3) 2km - 5:56(2:58/km) 51cal 20.22/23.75kmph 4) 1.63km - 4:54(3:01/km) 38cal 19.89/25.29kmph Add a comment 0.8mi, 23:44 Walk - General 1) 1km - 20:59(20:59/km) 51cal 29/94rpm 2.86/7.32kmph 2) 0.28km - 2:45(9:55/km) 14cal 60/65rpm 6.06/7.46kmph Add a comment 3.1mi, 12:36 Bike - General 1) 2km - 4:59(2:29/km) 55cal 24.09/28.22kmph 2) 2km - 4:58(2:29/km) 57cal 24.18/32.89kmph 3) 0.95km - 2:39(2:48/km) 26cal 21.47/28.15kmph Add a comment	3.9mi, 16:10 Bike - General 1) 2km - 6:17(3:08/km) 148/160bpm [465b/km] 74cal 19.1/34.77kmph 2) 2km - 4:30(2:15/km) 157/166bpm [354b/km] 58cal 26.63/30.47kmph 3) 2km - 4:27(2:13/km) 154/159bpm [342b/km] 55cal 27/30.54kmph 4) 0.29km - 56(3:14/km) 156/162bpm [504b/km] 11cal 18.57/21.97kmph Add a comment 14.4mi, 57:53 Bike - General 1) 2km - 6:16(3:08/km) 138/155bpm [432b/km] 67cal 19.17/25.93kmph 2) 2km - 4:48(2:24/km) 145/162bpm [348b/km] 54cal 24.99/39.43kmph 3) 2km - 4:11(2:05/km) 138/145bpm [288b/km] 42cal 28.74/40.74kmph 4) 2km - 4:43(2:21/km) 140/144bpm [330b/km] 47cal 25.45/28.89kmph 5) 2km - 5:08(2:34/km) 137/143bpm [351b/km] 47cal 23.4/25.66kmph 6) 2km - 5:03(2:31/km) 142/154bpm [358b/km] 50cal 23.78/29.19kmph 7) 2km - 4:52(2:26/km) 142/149bpm [346b/km] 47cal 24.65/33.45kmph 8) 2km - 4:55(2:27/km) 139/149bpm [341b/km] 43cal 24.43/28.48kmph 9) 2km - 5:00(2:30/km) 139/149bpm [347b/km] 43cal 24.03/32.62kmph 10) 2km - 4:48(2:24/km) 141/147bpm [338b/km] 42cal 25.01/32.62kmph 11) 2km - 5:19(2:39/km) 137/148bpm [364b/km] 39cal 22.6/30.13kmph 12) 1.19km - 2:53(2:25/km) 144/148bpm [348b/km] 28cal 24.85/26.94kmph Add a comment 3mi, 59:08 Walk - General 1) 1km - 13:07(13:07/km) 50cal 46/64rpm 4.58/7.05kmph 2) 1km - 11:18(11:18/km) 51cal 54/66rpm 5.31/6.72kmph 3) 1km - 14:16(14:16/km) 53cal 44/114rpm 4.2/7.83kmph 4) 1km - 11:06(11:06/km) 51cal 54/70rpm 5.4/6.89kmph 5) 0.9km - 9:20(10:23/km) 46cal 58/62rpm 5.78/6.42kmph Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	-	7.9mi, 29:31 Bike - General 1) 2km - 4:34(2:17/km) 158/167bpm [361b/km] 57cal 26.27/33.99kmph 2) 2km - 4:24(2:12/km) 166/169bpm [366b/km] 59cal 27.23/31.2kmph 3) 2km - 4:25(2:13/km) 167/172bpm [369b/km] 59cal 27.17/37.35kmph 4) 2km - 4:46(2:23/km) 165/168bpm [394b/km] 64cal 25.14/30.03kmph 5) 2km - 4:53(2:27/km) 163/170bpm [398b/km] 64cal 24.56/31.14kmph 6) 2km - 4:44(2:22/km) 160/166bpm [379b/km] 60cal 25.33/31.74kmph 7) 0.65km - 1:44(2:40/km) 155/163bpm [413b/km] 20cal 22.54/29.69kmph Add a comment 14.6mi, 1:01:10 Bike - General 1) 2km - 6:17(3:08/km) 145/156bpm [455b/km] 73cal 19.11/25.39kmph 2) 2km - 4:29(2:14/km) 143/157bpm [320b/km] 49cal 26.79/46.02kmph 3) 2km - 3:50(1:55/km) 134/145bpm [257b/km] 36cal 31.32/45.21kmph 4) 2km - 4:36(2:18/km) 139/146bpm [320b/km] 46cal 26.07/30.77kmph 5) 2km - 4:50(2:25/km) 138/145bpm [334b/km] 47cal 24.8/27.28kmph 6) 2km - 5:01(2:31/km) 141/149bpm [354b/km] 49cal 23.9/28.68kmph 7) 2km - 5:01(2:30/km) 136/145bpm [341b/km] 42cal 23.93/33.93kmph 8) 2km - 5:53(2:57/km) 141/151bpm [415b/km] 56cal 20.39/24.99kmph 9) 2km - 5:37(2:48/km) 139/146bpm [390b/km] 48cal 21.37/27.04kmph 10) 2km - 5:59(3:00/km) 140/147bpm [419b/km] 52cal 20.05/27.88kmph 11) 2km - 5:38(2:49/km) 139/149bpm [391b/km] 46cal 21.3/28.32kmph 12) 1.46km - 3:59(2:43/km) 137/143bpm [372b/km] 30cal 22.08/26.1kmph Add a comment	4.9mi, 21:04 Bike - General 1) 2km - 5:27(2:44/km) 53cal 22.01/28.25kmph 2) 2km - 5:21(2:41/km) 53cal 22.42/32.72kmph 3) 2km - 5:09(2:34/km) 53cal 23.34/27.18kmph 4) 1.83km - 5:07(2:48/km) 50cal 21.39/24.42kmph Add a comment 5.2mi, 23:49 Bike - General 1) 2km - 6:06(3:03/km) 54cal 19.66/25.63kmph 2) 2km - 5:51(2:56/km) 55cal 20.49/27.61kmph 3) 2km - 5:30(2:45/km) 57cal 21.79/32.01kmph 4) 2km - 5:05(2:33/km) 55cal 23.59/25.93kmph 5) 0.38km - 1:16(3:22/km) 9cal 17.85/25.7kmph Add a comment	4.8mi, 21:58 Bike - General 1) 2km - 5:32(2:46/km) 61cal 21.68/27.75kmph 2) 2km - 5:25(2:42/km) 51cal 22.18/26.94kmph 3) 2km - 5:47(2:54/km) 49cal 20.73/23.04kmph 4) 1.65km - 5:14(3:10/km) 40cal 18.95/24.45kmph Add a comment 4.8mi, 21:52 Bike - General 1) 2km - 6:08(3:04/km) 52cal 19.58/26.33kmph 2) 2km - 5:38(2:49/km) 51cal 21.29/27.44kmph 3) 2km - 5:11(2:35/km) 54cal 23.16/28.42kmph 4) 1.64km - 4:55(3:00/km) 41cal 19.98/24.22kmph Add a comment	4.8mi, 19:00 Bike - General 1) 2km - 5:09(2:35/km) 56cal 23.28/29.16kmph 2) 2km - 4:53(2:26/km) 55cal 24.58/28.22kmph 3) 2km - 4:39(2:19/km) 57cal 25.83/27.98kmph 4) 1.68km - 4:19(2:34/km) 49cal 23.37/26.77kmph Add a comment 4.8mi, 19:20 Bike - General 1) 2km - 5:14(2:37/km) 56cal 22.91/28.32kmph 2) 2km - 4:43(2:22/km) 57cal 25.41/27.61kmph 3) 2km - 4:51(2:25/km) 57cal 24.78/29.29kmph 4) 1.66km - 4:32(2:44/km) 43cal 21.98/29.06kmph Add a comment
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
3.1mi, 1:01:15 Walk - General 1) 1km - 13:01(13:01/km) 52cal 47/64rpm 4.61/6.92kmph 2) 1km - 12:59(12:59/km) 54cal 48/64rpm 4.62/7.22kmph 3) 1km - 15:12(15:12/km) 54cal 40/61rpm 3.95/7.09kmph 4) 1km - 10:41(10:41/km) 52cal 57/62rpm 5.62/7.59kmph 5) 0.95km - 9:22(9:54/km) 48cal 59/115rpm 6.06/7.15kmph Add a comment 4.8mi, 20:12 Bike - General 1) 2km - 5:05(2:33/km) 56cal 23.59/30.3kmph 2) 2km - 5:11(2:36/km) 54cal 23.13/26.87kmph 3) 2km - 5:11(2:35/km) 54cal 23.18/26.3kmph 4) 1.67km - 4:45(2:51/km) 46cal 21.1/24.86kmph Add a comment 6mi, 25:02 Bike - General 1) 2km - 5:28(2:44/km) 62cal 21.97/28.82kmph 2) 2km - 5:19(2:40/km) 53cal 22.57/31.44kmph 3) 2km - 5:29(2:44/km) 55cal 21.9/30.5kmph 4) 2km - 4:46(2:23/km) 55cal 25.19/29.29kmph 5) 1.65km - 4:00(2:26/km) 45cal 24.65/27.95kmph Add a comment	2mi, 8:42 Bike - General 1) 2km - 5:20(2:40/km) 53cal 22.5/36.28kmph 2) 1.18km - 3:22(2:50/km) 33cal 21.15/29.96kmph Add a comment 2mi, 8:11 Bike - General 1) 2km - 4:44(2:22/km) 61cal 25.34/36.98kmph 2) 1.19km - 3:27(2:54/km) 36cal 20.66/31.78kmph Add a comment 3.3mi, 1:14:27 Walk - General 1) 1km - 9:48(9:48/km) 49cal 58/66rpm 6.12/7.15kmph 2) 1km - 13:39(13:39/km) 50cal 44/64rpm 4.4/6.92kmph 3) 1km - 24:06(24:06/km) 58cal 27/62rpm 2.49/7.83kmph 4) 1km - 10:45(10:45/km) 51cal 55/62rpm 5.58/8.83kmph 5) 1km - 10:19(10:19/km) 50cal 58/64rpm 5.81/6.82kmph 6) 0.35km - 5:51(16:42/km) 16cal 22/63rpm 3.59/6.85kmph Add a comment	2.9mi, 53:48 Walk - General 1) 1km - 11:21(11:21/km) 51cal 54/63rpm 5.28/7.12kmph 2) 1km - 10:26(10:26/km) 50cal 57/64rpm 5.75/7.93kmph 3) 1km - 11:14(11:14/km) 51cal 54/63rpm 5.34/6.65kmph 4) 1km - 11:47(11:47/km) 54cal 53/60rpm 5.09/6.18kmph 5) 0.71km - 9:00(12:39/km) 39cal 51/60rpm 4.74/6.85kmph Add a comment	6.1mi, 2:04:01 Walk - General 1) 1km - 10:56(10:56/km) 52cal 58/65rpm 5.49/6.82kmph 2) 1km - 11:11(11:11/km) 51cal 54/65rpm 5.36/6.72kmph 3) 1km - 14:27(14:27/km) 48cal 41/63rpm 4.15/7.15kmph 4) 1km - 12:34(12:34/km) 53cal 52/62rpm 4.78/6.42kmph 5) 1km - 14:08(14:08/km) 54cal 44/62rpm 4.24/6.65kmph 6) 1km - 13:31(13:31/km) 53cal 47/60rpm 4.44/7.05kmph 7) 1km - 14:19(14:19/km) 56cal 47/76rpm 4.19/6.42kmph 8) 1km - 11:00(11:00/km) 52cal 57/63rpm 5.45/6.69kmph 9) 1km - 10:34(10:34/km) 52cal 56/63rpm 5.68/6.45kmph 10) 0.81km - 11:22(14:01/km) 43cal 48/63rpm 4.28/7.59kmph Add a comment	6mi, 2:04:34 Walk - General 1) 1km - 11:38(11:38/km) 51cal 53/74rpm 5.16/7.12kmph 2) 1km - 13:05(13:05/km) 54cal 48/63rpm 4.58/6.99kmph 3) 1km - 11:48(11:48/km) 51cal 52/64rpm 5.09/7.89kmph 4) 1km - 15:34(15:34/km) 53cal 40/66rpm 3.86/7.46kmph 5) 1km - 15:57(15:57/km) 55cal 43/79rpm 3.76/8.23kmph 6) 1km - 13:50(13:50/km) 52cal 43/79rpm 4.34/7.73kmph 7) 1km - 11:47(11:47/km) 52cal 53/121rpm 5.09/7.02kmph 8) 1km - 11:17(11:17/km) 50cal 53/64rpm 5.32/6.92kmph 9) 1km - 12:43(12:43/km) 57cal 51/64rpm 4.72/6.55kmph 10) 0.6km - 6:55(11:27/km) 32cal 52/63rpm 5.24/6.75kmph Add a comment	-	2.5mi, 45:46 Walk - General 1) 0.93km - 12:34(13:35/km) 50cal 49/64rpm 4.42/7.12kmph 2) 1km - 10:29(10:29/km) 51cal 58/64rpm 5.72/6.72kmph 3) 1km - 10:13(10:13/km) 50cal 58/64rpm 5.87/7.15kmph 4) 1km - 12:24(12:24/km) 55cal 45/63rpm 4.84/13.64kmph 5) 0.03km - 5(3:16/km) 1cal 35/59rpm 18.41/14.38kmph Add a comment
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
3.1mi, 1:00:05 Walk - General 1) 1km - 12:33(12:33/km) 53cal 48/59rpm 4.78/6.28kmph 2) 1km - 12:22(12:22/km) 52cal 48/59rpm 4.85/6.18kmph 3) 1km - 11:44(11:44/km) 51cal 52/59rpm 5.12/6.62kmph 4) 1km - 11:51(11:51/km) 52cal 52/61rpm 5.07/6.69kmph 5) 0.92km - 11:36(12:34/km) 52cal 46/61rpm 4.77/30.54kmph Add a comment	-	8.5mi, 3:22:34 Walk - General 1) 1km - 13:41(13:41/km) 52cal 47/62rpm 4.38/6.89kmph 2) 1km - 11:26(11:26/km) 53cal 53/63rpm 5.25/6.75kmph 3) 1km - 10:38(10:38/km) 52cal 55/59rpm 5.64/6.45kmph 4) 1km - 14:14(14:14/km) 54cal 44/59rpm 4.22/6.52kmph 5) 1km - 28:58(28:58/km) 53cal 19/61rpm 2.07/5.91kmph 6) 1km - 10:41(10:41/km) 51cal 56/60rpm 5.62/6.95kmph 7) 1km - 15:10(15:10/km) 51cal 38/66rpm 3.96/6.38kmph 8) 1km - 12:46(12:46/km) 51cal 49/59rpm 4.7/7.02kmph 9) 1km - 10:22(10:22/km) 50cal 55/60rpm 5.79/7.05kmph 10) 1km - 10:32(10:32/km) 51cal 54/61rpm 5.7/7.89kmph 11) 1km - 13:17(13:17/km) 53cal 48/76rpm 4.52/6.48kmph 12) 1km - 29:20(29:20/km) 60cal 34/78rpm 2.04/5.91kmph 13) 1km - 14:09(14:09/km) 52cal 47/70rpm 4.24/6.18kmph 14) 0.66km - 7:22(11:05/km) 35cal 55/61rpm 5.41/6.42kmph Add a comment	6.7mi, 28:37 Bike - General 1) 2km - 4:48(2:24/km) 57cal 25.03/28.68kmph 2) 2km - 4:20(2:10/km) 59cal 27.74/31.84kmph 3) 2km - 5:55(2:58/km) 58cal 20.28/31.1kmph 4) 2km - 5:36(2:48/km) 54cal 21.41/34.83kmph 5) 2km - 5:31(2:45/km) 51cal 21.76/22.84kmph 6) 0.78km - 2:28(3:10/km) 21cal 18.98/23.71kmph Add a comment 17.7mi, 1:00:00 Bike - General 1) 28.47km - 1:00:00(2:06/km) 140/148bpm [295b/km] 665cal 92/99rpm 162/224W 28.47/30.67kmph Add a comment	2.6mi, 1:01:53 Walk - General 1) 1km - 18:55(18:55/km) 56cal 36/69rpm 3.17/14.68kmph 2) 1km - 18:27(18:27/km) 55cal 33/94rpm 3.25/11.35kmph 3) 1km - 12:26(12:26/km) 52cal 49/61rpm 4.83/8.73kmph 4) 1km - 10:55(10:55/km) 52cal 55/61rpm 5.5/7.05kmph 5) 0.1km - 1:11(11:29/km) 5cal 52/60rpm 5.23/6.21kmph Add a comment	18.7mi, 1:00:01 Bike - General 1) 30.04km - 1:00:01(2:00/km) 148/156bpm [296b/km] 719cal 92/99rpm 177/228W 30.03/31.88kmph Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.