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Wed 2nd Apr 2025 at 7:55am by mcshane

Bike > General
  • Time
    2:09:27
  • Miles
    34.44
  • Mph
    16
  • FBI
    68.22
  • Cals
    1172
  • BPM
    145
  • %MHR
    73
  • B/mi
    543
  • Asc(m)
    361
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 2km - 5:56(2:58/km) 143/153bpm [424b/km] 67cal 20.24/26.33kmph
2) 2km - 4:56(2:28/km) 146/158bpm [360b/km] 56cal 24.33/37.08kmph
3) 2km - 4:03(2:01/km) 141/147bpm [285b/km] 42cal 29.66/38.6kmph
4) 2km - 5:10(2:35/km) 146/150bpm [377b/km] 58cal 23.23/28.38kmph
5) 2km - 5:51(2:55/km) 144/159bpm [421b/km] 61cal 20.52/26.43kmph
6) 2km - 5:00(2:30/km) 148/162bpm [370b/km] 55cal 23.97/39.23kmph
7) 2km - 6:09(3:05/km) 148/153bpm [456b/km] 67cal 19.49/21.43kmph
8) 2km - 5:10(2:35/km) 146/155bpm [377b/km] 52cal 23.24/36.21kmph
9) 2km - 5:10(2:35/km) 144/155bpm [372b/km] 48cal 23.26/37.39kmph
10) 2km - 5:32(2:46/km) 145/154bpm [401b/km] 52cal 21.68/31.54kmph
11) 2km - 5:03(2:31/km) 147/153bpm [371b/km] 50cal 23.8/34.26kmph
12) 2km - 3:44(1:52/km) 143/148bpm [267b/km] 31cal 32.13/43.97kmph
13) 2km - 4:14(2:07/km) 147/162bpm [312b/km] 40cal 28.31/41.42kmph
14) 2km - 4:20(2:10/km) 143/149bpm [309b/km] 34cal 27.75/31.14kmph
15) 2km - 4:37(2:19/km) 146/157bpm [337b/km] 42cal 25.98/34.93kmph
16) 2km - 4:58(2:29/km) 143/165bpm [355b/km] 37cal 24.19/32.89kmph
17) 2km - 4:04(2:02/km) 143/150bpm [291b/km] 30cal 29.49/38.19kmph
18) 2km - 3:56(1:58/km) 148/154bpm [291b/km] 36cal 30.49/39kmph
19) 2km - 4:05(2:03/km) 146/159bpm [298b/km] 32cal 29.35/38.43kmph
20) 2km - 4:11(2:06/km) 149/156bpm [312b/km] 36cal 28.66/31.74kmph
21) 2km - 3:42(1:51/km) 147/155bpm [272b/km] 34cal 32.47/36.65kmph
22) 2km - 4:08(2:04/km) 148/153bpm [306b/km] 35cal 29.05/38.36kmph
23) 2km - 4:24(2:12/km) 145/154bpm [319b/km] 32cal 27.28/35.71kmph
24) 2km - 4:20(2:10/km) 146/153bpm [317b/km] 32cal 27.67/32.55kmph
25) 2km - 4:27(2:13/km) 143/157bpm [318b/km] 27cal 26.97/36.45kmph
26) 2km - 4:08(2:04/km) 146/156bpm [302b/km] 32cal 28.98/35.07kmph
27) 2km - 4:33(2:17/km) 145/155bpm [330b/km] 30cal 26.35/32.79kmph
28) 1.42km - 3:36(2:32/km) 144/152bpm [366b/km] 24cal 23.61/28.55kmph
5:56 4:56 4:03 5:10 5:51 5:00 6:09 5:10 5:10 5:32 5:03 3:44 4:14 4:20 4:37 4:58 4:04 3:56 4:05 4:11 3:42 4:08 4:24 4:20 4:27 4:08 4:33 3:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:26 4:26 13.53 137 99-151 608 30/2
2.00 9:00 4:34 13.16 147 134-158 670 41/0
3.00 12:19 3:19 18.08 142 137-149 471 5/29
4.00 15:53 3:34 16.84 142 133-149 506 3/29
5.00 20:13 4:20 13.82 145 139-150 629 14/3
6.00 25:03 4:50 12.43 147 130-159 710 34/0
7.00 28:51 3:48 15.76 146 133-162 556 14/20
8.00 33:32 4:41 12.80 147 143-151 689 38/8
9.00 38:26 4:54 12.26 149 144-153 729 27/0
10.00 42:40 4:14 14.18 144 133-155 609 4/21
11.00 46:43 4:03 14.82 144 136-155 583 26/9
12.00 51:15 4:32 13.25 144 133-154 652 8/20
13.00 55:16 4:01 14.91 146 139-153 588 20/4
14.00 59:14 3:57 15.16 144 139-150 570 13/10
15.00 1:01:59 2:46 21.71 143 140-148 395 4/5
16.00 1:05:30 3:31 17.08 148 137-162 520 9/35
17.00 1:08:56 3:26 17.51 141 137-145 483 5/37
18.00 1:12:19 3:24 17.68 146 143-149 495 1/19
19.00 1:16:33 4:14 +3 14.19 141 122-157 596 9/11
20.00 1:20:35 4:02 +11 14.89 147 132-165 593 2/13
21.00 1:23:44 3:09 19.08 143 137-149 450 10/7
22.00 1:27:03 3:19 18.09 147 142-153 488 2/15
23.00 1:30:16 3:13 18.66 149 140-158 479 9/4
24.00 1:33:25 3:10 18.97 141 130-153 446 9/14
25.00 1:36:56 3:30 17.13 151 146-155 529 13/6
26.00 1:39:49 2:53 20.78 146 139-155 421 6/18
27.00 1:43:01 3:13 18.69 146 140-152 469 5/8
28.00 1:46:25 3:24 17.66 149 142-154 506 7/4
29.00 1:50:10 3:45 16.00 142 129-152 532 9/5
30.00 1:53:31 3:21 17.92 146 141-150 489 6/9
31.00 1:57:13 3:42 +4 16.22 139 124-155 514 6/9
32.00 2:00:30 3:17 18.27 147 138-157 483 8/7
33.00 2:04:02 3:32 +5 16.98 142 133-153 502 3/9
34.00 2:08:35 4:33 +30 13.18 146 136-155 665 8/5
34.43 2:10:30 1:55 +9 13.63 139 129-152 612 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    73 3.0% 12.0
    59 2.1% 12.5
    48 1.4% 13.2
    25 2.4% 10.6
    15 4.3% 10.9
    13 1.5% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:12 2:25 More
    1km 1:31 2:27 More
    Mile 2:46 2:46 More
    5k 9:42 3:07 More
    5 miles 15:52 3:10 More
    10k 19:45 3:11 More
    10 miles 32:54 3:17 More
    Half 43:44 3:20 More
    20 miles 1:08:35 3:26 More
    Mara 1:35:32 3:39 More
    50k 1:54:56 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:54 3:29
    20km 43:56 3:32
    15 miles 53:38 3:35
    20 miles 1:12:46 3:38
    40km 1:31:37 3:41
    25 miles 1:32:11 3:41
    42km 1:36:28 3:42
    50 miles 3:12:11 3:51
    56 miles 3:36:43 3:52
    100 miles 6:40:42 4:00
    112 miles 7:31:50 4:02

Bespoke Fields

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