Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 8:37am by mcshane

Bike > General
  • Time
    1:49:54
  • Miles
    32.43
  • Mph
    17.7
  • FBI
    75.68
  • Cals
    962
  • BPM
    142
  • %MHR
    71.6
  • B/mi
    480
  • Asc(m)
    363
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5.29km - 1(0/km) 92/92bpm [0b/km] 25.43/4.2kmph
2) 2km - 5:13(2:37/km) 136/146bpm [355b/km] 54cal 23/32.58kmph
3) 2km - 5:20(2:40/km) 146/154bpm [390b/km] 62cal 22.47/40.85kmph
4) 2km - 3:54(1:57/km) 144/152bpm [280b/km] 44cal 30.83/38.97kmph
5) 2km - 4:25(2:12/km) 145/156bpm [320b/km] 48cal 27.2/33.96kmph
6) 2km - 4:41(2:21/km) 145/151bpm [340b/km] 51cal 25.58/38.46kmph
7) 2km - 5:22(2:41/km) 148/153bpm [397b/km] 60cal 22.38/39.37kmph
8) 2km - 6:45(3:22/km) 149/159bpm [503b/km] 74cal 17.78/27.28kmph
9) 2km - 6:05(3:02/km) 140/147bpm [426b/km] 52cal 19.74/29.39kmph
10) 2km - 4:37(2:18/km) 144/155bpm [332b/km] 43cal 26.01/43.74kmph
11) 2km - 5:45(2:53/km) 145/151bpm [417b/km] 55cal 20.85/28.68kmph
12) 2km - 4:57(2:29/km) 137/147bpm [340b/km] 33cal 24.21/27.01kmph
13) 2km - 4:40(2:20/km) 140/155bpm [327b/km] 35cal 25.68/34.87kmph
14) 2km - 4:51(2:25/km) 144/160bpm [349b/km] 41cal 24.75/42.59kmph
15) 2km - 4:16(2:08/km) 142/154bpm [303b/km] 34cal 28.09/50.69kmph
16) 2km - 3:29(1:45/km) 144/153bpm [251b/km] 29cal 34.41/50.35kmph
17) 2km - 3:07(1:33/km) 147/160bpm [229b/km] 28cal 38.58/49.75kmph
18) 2km - 4:15(2:08/km) 139/151bpm [296b/km] 27cal 28.21/39.64kmph
19) 2km - 4:08(2:04/km) 138/147bpm [285b/km] 25cal 29.01/40.08kmph
20) 2km - 4:10(2:05/km) 142/148bpm [296b/km] 32cal 28.79/32.55kmph
21) 2km - 4:19(2:09/km) 142/151bpm [306b/km] 33cal 27.82/31.51kmph
22) 2km - 4:22(2:11/km) 139/150bpm [304b/km] 28cal 27.46/34.43kmph
23) 2km - 4:16(2:08/km) 140/151bpm [298b/km] 28cal 28.16/33.12kmph
24) 2km - 4:56(2:28/km) 139/148bpm [343b/km] 29cal 24.33/31.31kmph
25) 0.9km - 2:00(2:12/km) 146/152bpm [322b/km] 17cal 27.17/30.4kmph
1 5:13 5:20 3:54 4:25 4:41 5:22 6:45 6:05 4:37 5:45 4:57 4:40 4:51 4:16 3:29 3:07 4:15 4:08 4:10 4:19 4:22 4:16 4:56 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.29 13:20 13:20 +1 14.80 139 92-154 563 79/52
4.51 17:39 4:19 16.96 144 129-151 509 11/10
5.74 22:03 4:24 16.76 147 132-156 526 17/7
6.97 27:00 4:57 15.00 146 134-153 584 29/23
8.21 33:50 6:51 10.85 149 132-156 824 52/4
9.45 40:04 6:14 11.96 143 128-159 718 29/9
10.68 44:37 4:33 16.24 141 132-153 521 13/34
11.92 50:13 5:36 13.26 146 136-155 660 30/10
13.16 55:40 5:27 13.56 142 128-151 629 17/8
14.37 1:00:30 4:49 15.07 140 129-155 557 11/21
15.59 1:04:40 4:10 17.64 141 129-155 480 14/28
16.83 1:09:46 5:06 14.63 145 131-160 595 27/6
18.07 1:13:09 3:24 21.77 140 135-149 386 6/31
19.31 1:16:14 3:05 24.20 143 132-155 355 5/51
20.53 1:20:14 4:00 18.35 141 123-159 461 9/22
21.76 1:25:42 5:27 +1 13.50 140 119-150 622 8/18
22.98 1:29:58 4:17 +1 17.15 139 119-148 486 4/8
24.22 1:34:08 4:10 17.77 141 134-151 476 3/9
25.46 1:38:56 4:48 +1 15.52 135 114-146 522 11/11
26.70 1:43:11 4:15 17.50 144 134-151 494 9/8
27.92 1:47:43 4:31 16.17 137 128-142 508 4/16
28.91 1:51:31 3:48 +1 15.68 142 131-152 543 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    53 2.2% 11.7
    45 2.6% 10.8
    25 5.5% 12.6
    25 1.5% 11.7
    23 1.8% 12.3
    20 1.4% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:01 2:03 More
    1km 1:18 2:05 More
    Mile 2:22 2:22 More
    5k 8:13 2:39 More
    5 miles 15:09 3:02 More
    10k 19:43 3:10 More
    10 miles 33:52 3:23 More
    Half 45:15 3:27 More
    20 miles 1:14:07 3:42 More
    Mara 1:38:53 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:35 3:10
    20km 39:46 3:12
    15 miles 48:32 3:14
    20 miles 1:05:50 3:18
    40km 1:22:54 3:20
    25 miles 1:23:25 3:20
    42km 1:27:18 3:21
    50 miles 2:53:54 3:29
    56 miles 3:16:06 3:30
    100 miles 6:02:34 3:38
    112 miles 6:48:51 3:39

Bespoke Fields

Amend your bespoke fields
Power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here