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Thu 3rd Apr 2025 at 7:32pm by mcshane

Bike > General

  • Time
    28:41
  • Miles
    8.29
  • Mph
    17.3
  • FBI
    74.11
  • Cals
    354
  • BPM
    153
  • %MHR
    77.5
  • B/mi
    531
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2km - 4:28(2:14/km) 144/157bpm [322b/km] 51cal 26.85/35.61kmph
2) 2km - 4:20(2:10/km) 162/168bpm [351b/km] 57cal 27.68/31.51kmph
3) 2km - 4:10(2:05/km) 161/165bpm [336b/km] 55cal 28.79/36.18kmph
4) 2km - 4:02(2:01/km) 161/167bpm [325b/km] 53cal 29.76/33.59kmph
5) 2km - 4:09(2:04/km) 159/169bpm [329b/km] 53cal 28.97/33.22kmph
6) 2km - 4:47(2:23/km) 163/173bpm [389b/km] 63cal 25.11/42.76kmph
7) 1.34km - 2:46(2:04/km) 138/150bpm [285b/km] 22cal 29.04/43.77kmph
4:28 4:20 4:10 4:02 4:09 4:47 2:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 +32 10.41 120 92-145 692 16/1
0.50 2:14 48 18.91 151 148-153 479 1/1
0.75 3:01 47 19.21 154 153-155 481 0/2
1.00 4:00 59 15.17 146 141-152 578 1/1
1.25 5:01 1:01 14.75 146 138-156 594 0/2
1.50 5:51 50 17.94 158 155-166 529 3/1
1.75 6:44 52 17.25 164 162-167 570 1/2
2.00 7:38 54 16.52 164 161-168 596 2/0
2.25 8:33 55 16.30 159 157-161 585 0/1
2.50 9:24 50 17.89 160 158-162 537 3/0
2.75 10:10 46 19.40 161 158-162 498 3/0
3.00 10:57 47 19.07 157 156-157 494 4/2
3.25 11:51 53 16.84 162 160-165 577 0/6
3.50 12:46 55 16.25 162 159-165 598 4/0
3.75 13:35 48 18.56 161 158-163 520 1/1
4.00 14:23 49 18.54 160 158-162 518 2/1
4.25 15:08 45 20.21 158 155-163 469 0/4
4.50 15:55 47 19.07 161 160-162 507 3/1
4.75 16:45 50 17.94 165 163-166 552 1/0
5.00 17:39 54 16.68 163 159-166 586 1/1
5.25 18:28 49 18.36 158 155-161 516 1/2
5.50 19:13 45 19.98 158 154-160 474 2/0
5.75 20:00 47 19.01 159 155-161 502 1/1
6.00 21:04 1:04 +9 14.14 153 142-160 649 4/1
6.25 21:57 53 17.05 166 160-169 584 1/2
6.50 22:47 50 18.09 161 157-167 534 4/1
6.75 23:34 48 18.91 157 156-159 498 14/0
7.00 24:43 1:09 12.99 164 159-170 757 11/0
7.25 26:01 1:17 11.67 169 161-172 869 1/4
7.50 26:42 42 21.61 155 149-160 430 0/13
7.75 27:28 46 19.66 142 139-148 433 0/6
8.00 28:17 49 18.45 142 141-143 462 1/2
8.25 29:10 53 16.83 131 116-142 467 0/5
8.29 29:24 14 11.11 113 110-115 610 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace
  • Climb Gradient Mph
    30 4.1% 11.8
    16 4.8% 9.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:25 2:50 More
    1km 1:49 2:55 More
    Mile 3:08 3:08 More
    5k 10:06 3:15 More
    5 miles 16:50 3:22 More
    10k 21:08 3:24 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 34:59 3:30
    20km 44:03 3:33
    15 miles 53:47 3:35
    20 miles 1:12:57 3:39
    40km 1:31:51 3:42
    25 miles 1:32:25 3:42
    42km 1:36:44 3:42
    50 miles 3:12:42 3:51
    56 miles 3:37:17 3:53
    100 miles 6:41:45 4:01
    112 miles 7:33:02 4:03

Bespoke Fields

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