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Wed 2nd Apr 2025 at 7:38pm by mcshane

Bike > General

  • Time
    28:06
  • Miles
    8.28
  • Mph
    17.7
  • FBI
    75.59
  • Cals
    373
  • BPM
    162
  • %MHR
    81.9
  • B/mi
    550
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 2km - 4:37(2:19/km) 149/159bpm [344b/km] 56cal 25.99/35.41kmph
2) 2km - 4:23(2:11/km) 166/170bpm [364b/km] 59cal 27.39/33.56kmph
3) 2km - 4:19(2:09/km) 167/170bpm [360b/km] 59cal 27.84/36.78kmph
4) 2km - 3:49(1:55/km) 168/172bpm [321b/km] 51cal 31.42/36.45kmph
5) 2km - 3:56(1:58/km) 170/173bpm [334b/km] 54cal 30.54/33.05kmph
6) 2km - 4:37(2:19/km) 169/181bpm [390b/km] 63cal 25.97/43.47kmph
7) 1.33km - 2:26(1:49/km) 160/168bpm [291b/km] 31cal 32.97/44.27kmph
4:37 4:23 4:19 3:49 3:56 4:37 2:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:00 1:00 14.94 130 108-150 522 1/45
0.50 1:46 45 19.86 155 151-159 468 2/0
0.75 2:32 47 19.24 158 157-159 493 0/2
1.00 3:36 1:03 14.18 150 141-158 635 0/1
1.25 4:38 1:02 14.53 151 144-159 624 0/2
1.50 5:27 50 18.11 163 160-167 540 1/1
1.75 6:21 53 16.83 166 164-168 592 2/3
2.00 7:13 52 17.36 168 167-169 581 1/0
2.25 8:17 1:04 +4 14.10 164 160-168 698 1/1
2.50 9:08 51 17.51 168 165-170 576 2/1
2.75 9:53 45 20.01 169 169-170 507 3/0
3.00 10:41 48 18.90 169 168-170 536 2/1
3.25 11:40 59 15.20 166 165-168 655 4/1
3.50 12:39 59 15.16 164 161-167 649 0/6
3.75 13:26 47 19.08 165 163-167 519 4/0
4.00 14:16 50 18.03 167 165-171 556 1/2
4.25 14:57 41 21.90 166 164-169 455 2/1
4.50 15:39 42 21.40 169 167-172 474 0/4
4.75 16:27 47 19.01 170 167-172 537 3/0
5.00 17:18 51 17.70 165 163-167 559 2/0
5.25 18:04 46 19.38 171 168-172 529 1/2
5.50 18:49 45 19.81 169 168-171 512 1/1
5.75 19:35 46 19.58 170 169-171 521 2/1
6.00 20:22 47 19.19 170 169-171 531 3/0
6.25 21:14 51 17.52 169 167-172 579 2/3
6.50 22:01 47 19.03 165 162-168 520 2/2
6.75 22:52 51 17.76 160 156-163 540 7/0
7.00 24:00 1:09 13.08 166 158-178 761 13/0
7.25 25:10 1:10 12.87 179 174-181 834 7/1
7.50 25:50 39 22.80 170 167-174 447 0/11
7.75 26:28 38 23.45 162 159-166 414 0/11
8.00 27:11 43 20.91 161 161-162 462 1/1
8.25 28:00 49 18.45 158 151-164 514 0/5
8.28 28:11 11 11.33 146 141-149 773 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:14 2:29 More
    1km 1:35 2:33 More
    Mile 2:48 2:48 More
    5k 9:41 3:07 More
    5 miles 16:20 3:16 More
    10k 20:38 3:19 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 34:19 3:26
    20km 43:13 3:29
    15 miles 52:45 3:31
    20 miles 1:11:34 3:35
    40km 1:30:06 3:38
    25 miles 1:30:40 3:38
    42km 1:34:53 3:38
    50 miles 3:09:01 3:47
    56 miles 3:33:09 3:48
    100 miles 6:34:05 3:56
    112 miles 7:24:23 3:58

Bespoke Fields

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