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Tue 1st Apr 2025 at 8:54am by mcshane

Bike > General
  • Time
    1:12:43
  • Miles
    19.33
  • Mph
    15.9
  • FBI
    68.17
  • Cals
    669
  • BPM
    140
  • %MHR
    70.5
  • B/mi
    525
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2km - 6:10(3:05/km) 143/154bpm [441b/km] 71cal 19.46/23.65kmph
2) 2km - 5:00(2:30/km) 146/157bpm [365b/km] 57cal 24.01/37.69kmph
3) 2km - 4:24(2:12/km) 141/147bpm [310b/km] 47cal 27.25/37.29kmph
4) 2km - 4:55(2:28/km) 141/147bpm [347b/km] 50cal 24.39/28.68kmph
5) 2km - 5:03(2:32/km) 139/147bpm [351b/km] 49cal 23.74/26.97kmph
6) 2km - 4:43(2:22/km) 139/146bpm [328b/km] 43cal 25.41/34.1kmph
7) 2km - 4:23(2:12/km) 139/148bpm [305b/km] 39cal 27.34/33.49kmph
8) 2km - 4:02(2:01/km) 142/154bpm [287b/km] 38cal 29.7/32.48kmph
9) 2km - 4:18(2:09/km) 140/150bpm [301b/km] 38cal 27.91/32.89kmph
10) 2km - 4:15(2:08/km) 137/149bpm [291b/km] 34cal 28.2/35.44kmph
11) 2km - 4:41(2:20/km) 139/151bpm [325b/km] 39cal 25.67/34.63kmph
12) 2km - 4:48(2:24/km) 137/142bpm [329b/km] 36cal 25/26.33kmph
13) 2km - 4:29(2:15/km) 140/148bpm [314b/km] 37cal 26.75/34.36kmph
14) 2km - 4:16(2:08/km) 137/141bpm [292b/km] 31cal 28.18/30.37kmph
15) 2km - 4:25(2:12/km) 140/148bpm [309b/km] 35cal 27.22/28.99kmph
16) 1.11km - 2:50(2:33/km) 143/155bpm [365b/km] 25cal 23.53/32.21kmph
6:10 5:00 4:24 4:55 5:03 4:43 4:23 4:02 4:18 4:15 4:41 4:48 4:29 4:16 4:25 2:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:37 4:37 12.98 135 90-152 624 52/1
2.00 9:25 4:47 12.53 147 134-156 704 33/0
3.00 12:46 3:21 17.91 141 135-149 472 11/28
4.00 16:31 3:46 15.95 140 130-147 527 3/28
5.00 20:37 4:06 14.63 143 134-147 586 4/7
6.00 24:46 4:09 14.48 140 134-145 580 5/6
7.00 28:21 3:35 16.74 137 129-145 491 8/4
8.00 32:13 3:52 15.54 141 133-148 544 10/7
9.00 35:42 3:29 17.22 138 125-154 481 22/30
10.00 38:53 3:12 18.78 139 134-151 444 9/3
11.00 42:24 3:30 17.11 138 124-149 484 4/10
12.00 45:41 3:17 18.27 140 129-148 460 6/8
13.00 49:44 4:03 +17 14.82 136 113-150 551 8/6
14.00 53:30 3:47 15.89 137 132-142 517 8/11
15.00 57:21 3:51 15.61 139 134-145 534 6/10
16.00 1:00:58 3:37 16.59 141 135-148 510 7/4
17.00 1:04:23 3:25 17.57 136 132-140 464 3/6
18.00 1:07:51 3:28 17.30 139 133-144 482 6/4
19.00 1:12:40 4:49 +59 12.46 141 109-155 679 9/8
19.33 1:14:00 1:20 14.88 141 136-146 569 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 2.3% 11.5
    16 6.3% 16.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:23 2:46 More
    1km 1:47 2:53 More
    Mile 3:10 3:10 More
    5k 10:16 3:18 More
    5 miles 17:01 3:24 More
    10k 21:37 3:29 More
    10 miles 35:32 3:33 More
    Half 47:18 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:10 3:37
    20km 45:32 3:40
    15 miles 55:35 3:42
    20 miles 1:15:23 3:46
    40km 1:34:55 3:49
    25 miles 1:35:31 3:49
    42km 1:39:58 3:50
    50 miles 3:19:08 3:59
    56 miles 3:44:33 4:01
    100 miles 6:55:10 4:09
    112 miles 7:48:10 4:11

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