1) 1km - 14:16(14:16/km) 77/89bpm [1098b/km] 65cal 48/58rpm
2) 1km - 13:18(13:18/km) 81/90bpm [1077b/km] 67cal 52/59rpm
3) 1km - 36:42(36:42/km) 68/93bpm [2496b/km] 82cal 6/60rpm
4) 0.54km - 3:12(5:58/km) 75/89bpm [448b/km] 17cal 16/55rpm
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1) 1km - 6:27(6:27/km) 129/138bpm [832b/km] 77cal 327/448W
2) 1km - 6:13(6:13/km) 138/142bpm [858b/km] 79cal 312/346W
3) 0.38km - 2:20(6:10/km) 140/142bpm [863b/km] 30cal 319/349W
4) 0.16km - 40(4:11/km) 148/158bpm [620b/km] 9cal 361/449W
5) 0.41km - 3:00(7:15/km) 140/161bpm [1014b/km] 35cal 282/424W
6) 0.16km - 40(4:13/km) 135/142bpm [569b/km] 9cal 334/448W
7) 0.39km - 3:00(7:43/km) 138/157bpm [1066b/km] 31cal 262/445W
8) 0.15km - 40(4:22/km) 135/145bpm [591b/km] 9cal 291/422W
9) 0.36km - 3:00(8:19/km) 132/158bpm [1097b/km] 31cal 212/423W
10) 0.16km - 40(4:07/km) 138/147bpm [568b/km] 9cal 355/524W
11) 0.62km - 5:00(8:05/km) 131/158bpm [1059b/km] 50cal 215/542W
12) 0.16km - 40(4:17/km) 133/147bpm [569b/km] 9cal 357/451W
13) 0.34km - 3:00(8:43/km) 131/152bpm [1141b/km] 27cal 190/425W
14) 0.15km - 40(4:25/km) 137/149bpm [606b/km] 9cal 369/469W
15) 0.36km - 3:00(8:22/km) 130/153bpm [1087b/km] 28cal 192/446W
16) 0.16km - 40(4:07/km) 132/142bpm [543b/km] 9cal 404/480W
17) 0.37km - 3:00(8:06/km) 132/156bpm [1068b/km] 29cal 209/422W
18) 0.16km - 40(4:13/km) 138/146bpm [582b/km] 9cal 374/507W
19) 1km - 6:57(6:57/km) 135/154bpm [938b/km] 78cal 259/473W
20) 0.46km - 3:03(6:41/km) 136/139bpm [908b/km] 34cal 273/290W
21) 0.41km - 2:38(6:29/km) 136/138bpm [881b/km] 30cal 268/295W
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