Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 12:25pm by Tainshy

Walk > General
  • Time
    3:36:26
  • Miles
    5.71
  • Min/mi
    37:54
  • Stride(cm)
    41
  • Cals
    743
  • Cadence
    103
  • BPM
    76
  • B/mi
    2889
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:15(13:15/km) 82/94bpm [1087b/km] 69cal 46/62rpm
2) 1km - 16:26(16:26/km) 82/92bpm [1348b/km] 73cal 40/58rpm
3) 1km - 14:00(14:00/km) 80/88bpm [1120b/km] 68cal 48/80rpm
4) 1km - 22:23(22:23/km) 75/98bpm [1679b/km] 83cal 30/102rpm
5) 1km - 29:43(29:43/km) 70/97bpm [2080b/km] 83cal 17/83rpm
6) 1km - 40:02(40:02/km) 66/89bpm [2642b/km] 86cal 7/75rpm
7) 1km - 20:01(20:01/km) 78/94bpm [1562b/km] 79cal 35/77rpm
8) 1km - 40:26(40:26/km) 71/91bpm [2871b/km] 111cal 16/71rpm
9) 1km - 16:41(16:41/km) 81/98bpm [1352b/km] 76cal 37/57rpm
10) 0.19km - 3:28(18:30/km) 81/86bpm [1498b/km] 15cal 34/74rpm
13:15 16:26 14:00 22:23 29:43 40:02 20:01 40:26 16:41 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 22:01 76 54-88 1674 110 96-124 11/14
0.50 11:01 5:31 22:04 86 79-93 1897 116 106-122 9/16
0.75 15:57 4:56 19:42 85 80-91 1675 111 100-120 13/9
1.00 22:57 7:00 28:01 83 75-92 2326 103 90-114 8/11
1.25 29:48 6:50 27:21 79 69-86 2161 105 82-114 9/8
1.50 35:03 5:15 21:01 80 75-85 1681 108 96-114 12/13
1.75 40:34 5:32 22:07 80 74-87 1769 107 102-110 19/6
2.00 47:02 6:28 25:52 81 76-84 2095 103 86-160 12/19
2.25 1:00:52 13:49 55:17 74 55-98 4091 98 82-138 7/17
2.50 1:06:21 5:29 21:57 81 61-86 1778 107 98-118 22/4
2.75 1:11:51 5:30 22:00 78 74-85 1716 107 82-114 8/6
3.00 1:30:42 18:51 1:15:24 74 57-97 5579 96 86-104 6/6
3.25 1:53:00 22:19 1:29:14 62 55-74 5532 - 6/6
3.50 2:08:40 15:39 1:02:37 66 55-87 4132 96 94-98 6/24
3.75 2:16:22 7:43 30:51 77 68-90 2376 98 86-110 17/6
4.00 2:22:17 5:55 23:38 84 72-93 1986 99 82-110 7/21
4.25 2:33:35 11:18 45:12 74 61-90 3345 102 82-154 12/13
4.50 2:39:38 6:03 24:12 81 76-87 1960 97 82-108 8/8
4.75 3:11:29 31:51 2:07:25 70 57-90 8919 99 84-124 5/6
5.00 3:16:53 5:24 21:38 81 77-86 1752 106 88-112 12/6
5.25 3:24:53 8:00 32:00 80 71-92 2560 101 82-114 9/7
5.50 3:30:52 5:58 23:53 83 73-97 1983 103 94-110 11/5
5.71 3:36:26 5:34 26:41 81 77-87 2161 106 94-148 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 1:12:15
    17 6.6% 28:18
    12 5.8% 22:51

  • Cadence Distribution

    103 avge / 160 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 10:06 20:20 More
    1km 12:50 20:40 More
    Mile 22:49 22:49 More
    5k 1:35:27 30:43 More
    5 miles 3:16:40 39:20 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here