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Tue 1st Apr 2025 at 6:28pm by Tainshy

Walk > General
  • Time
    25:32
  • Miles
    1.23
  • Min/mi
    20:46
  • Stride(cm)
    65
  • Cals
    133
  • Cadence
    120
  • BPM
    79
  • B/mi
    1650
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 13:03(13:03/km) 79/90bpm [1031b/km] 66cal 50/83rpm
2) 0.98km - 12:30(12:46/km) 81/93bpm [1034b/km] 67cal 50/64rpm
13:03 12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 76 74-80 1707 111 102-118 2/3
0.13 3:08 1:44 27:38 72 59-82 1990 118 110-166 2/3
0.19 4:18 1:10 18:44 76 63-86 1423 115 108-120 4/3
0.25 5:26 1:08 18:12 81 80-84 1475 117 110-124 0/1
0.31 6:31 1:04 17:11 81 78-84 1392 123 122-124 2/2
0.38 7:36 1:05 17:15 85 80-88 1466 123 118-126 1/2
0.44 8:43 1:08 18:02 86 84-89 1550 123 118-128 1/2
0.50 10:31 1:47 28:39 77 67-89 2205 118 108-128 0/5
0.56 11:59 1:29 23:36 73 66-84 1723 122 110-124 6/3
0.63 13:05 1:06 17:43 85 84-86 1505 122 114-128 1/4
0.69 14:10 1:05 17:18 82 79-86 1418 123 120-126 5/1
0.75 15:18 1:07 17:59 85 82-87 1528 123 122-124 1/2
0.81 16:17 1:00 15:56 85 83-87 1355 124 122-128 2/2
0.88 17:23 1:05 17:27 83 81-85 1448 124 116-128 2/2
0.94 18:28 1:05 17:18 82 80-84 1419 123 122-124 2/2
1.00 19:32 1:04 17:07 84 82-86 1437 122 118-126 1/2
1.06 20:38 1:06 17:30 82 81-84 1435 122 118-126 2/5
1.13 21:44 1:06 17:42 81 80-82 1434 120 114-124 0/1
1.19 22:54 1:10 18:41 82 81-84 1533 116 106-122 2/0
1.23 25:43 2:49 +10 1:07:24 78 65-93 5258 118 118-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace

  • Cadence Distribution

    120 avge / 166 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:31 17:08 More
    1km 10:47 17:22 More
    Mile 18:35 18:35 More
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