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Mon 24th Mar 2025 at 9:23am by Tainshy

Run > General
  • Time
    51:14
  • Miles
    5.35
  • Min/mi
    9:35
  • Pacing
    93.3%
  • Stride(cm)
    90
  • Cals
    632
  • Watts
    315
  • Cadence
    186
  • BPM
    134
  • B/mi
    1285
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 120/133bpm [795b/km] 76cal 308/376W
2) 1km - 5:56(5:56/km) 134/136bpm [794b/km] 75cal 327/344W
3) 1km - 5:53(5:53/km) 134/137bpm [787b/km] 74cal 330/360W
4) 1km - 5:53(5:53/km) 135/139bpm [793b/km] 74cal 324/343W
5) 1km - 5:45(5:45/km) 137/141bpm [787b/km] 73cal 319/340W
6) 1km - 5:51(5:51/km) 137/140bpm [801b/km] 73cal 307/326W
7) 1km - 5:51(5:51/km) 138/142bpm [808b/km] 72cal 306/324W
8) 1km - 5:48(5:48/km) 139/144bpm [805b/km] 72cal 311/347W
9) 0.61km - 3:41(6:01/km) 135/141bpm [813b/km] 43cal 289/314W
6:37 5:56 5:53 5:53 5:45 5:51 5:51 5:48 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 11:58 111 77-122 1328 164 92-188 297 150-376 12/2
0.50 5:26 2:27 9:46 127 118-133 1241 188 180-194 324 295-348 6/0
0.75 7:51 2:25 9:40 133 130-135 1286 188 184-192 332 311-347 5/0
1.00 10:13 2:22 9:27 134 132-136 1265 191 186-198 324 311-339 4/0
1.25 12:36 2:23 9:33 134 132-136 1279 194 184-198 328 317-341 3/0
1.50 14:55 2:19 9:17 135 128-136 1253 185 178-194 337 318-360 5/0
1.75 17:18 2:23 9:32 134 130-137 1277 188 184-192 326 310-341 4/1
2.00 19:42 2:24 9:34 133 131-136 1273 187 184-190 323 309-337 4/0
2.25 22:04 2:23 9:31 136 134-137 1294 190 188-194 326 311-342 3/0
2.50 24:25 2:21 9:24 136 132-139 1278 191 186-196 323 306-343 3/0
2.75 26:47 2:21 9:25 139 135-141 1310 190 172-196 321 293-340 3/1
3.00 29:05 2:18 9:13 135 132-137 1245 185 180-188 314 301-324 1/4
3.25 31:22 2:17 9:09 138 135-140 1262 187 182-192 319 307-328 1/4
3.50 33:44 2:22 9:27 137 134-138 1295 185 182-188 306 293-315 1/4
3.75 36:05 2:21 9:25 137 134-140 1290 187 184-192 303 293-318 0/4
4.00 38:24 2:19 9:16 139 135-142 1288 186 182-188 312 292-324 1/5
4.25 40:47 2:22 9:29 138 135-140 1309 186 182-188 303 289-313 1/5
4.50 43:10 2:23 9:32 137 135-139 1306 186 182-190 303 288-315 0/4
4.75 45:30 2:20 9:21 138 134-143 1291 186 182-190 308 292-347 1/4
5.00 47:48 2:18 9:13 140 135-144 1291 184 178-190 318 309-330 1/4
5.25 50:13 2:25 9:39 137 131-141 1322 184 178-188 291 234-314 0/11
5.35 51:14 1:01 10:00 131 130-133 1311 184 180-188 278 233-310 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.2% 9:45

  • Cadence Distribution

    186 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 187 5.3 50:22 9:30
    Walk 1.7 121 0.1 52 16:09

  • Power Distribution

    315W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 0.00% More
    800m 4:33 9:10 0.00% More
    1km 5:43 9:13 0.00% More
    Mile 9:17 9:17 0.00% More
    5k 29:05 9:22 0.00% More
    5 miles 47:10 9:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:48 9:16
    5M 47:41 9:32
    10km 1:00:02 9:40
    10M 1:39:26 9:57
    Half 2:12:22 10:06
    20M 3:27:18 10:22
    Mara 4:36:00 10:32
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