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Tue 25th Mar 2025 at 10:47am by Tainshy

Run > General
  • Time
    51:33
  • Miles
    5.34
  • Min/mi
    9:39
  • Pacing
    86.7%
  • Stride(cm)
    89
  • Cals
    640
  • Watts
    317
  • Cadence
    187
  • BPM
    136
  • B/mi
    1316
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 117/131bpm [767b/km] 74cal 305/385W
2) 1km - 5:39(5:39/km) 137/154bpm [774b/km] 74cal 340/502W
3) 0.33km - 2:00(6:00/km) 133/136bpm [797b/km] 25cal 318/333W
4) 0.16km - 37(3:57/km) 143/154bpm [566b/km] 9cal 419/491W
5) 0.91km - 5:38(6:10/km) 138/157bpm [852b/km] 72cal 314/443W
6) 0.14km - 37(4:19/km) 142/154bpm [613b/km] 9cal 392/459W
7) 0.78km - 5:00(6:23/km) 139/157bpm [887b/km] 63cal 302/458W
8) 0.15km - 36(3:56/km) 143/152bpm [562b/km] 9cal 496/594W
9) 0.71km - 4:26(6:17/km) 140/159bpm [880b/km] 55cal 310/527W
10) 0.15km - 36(4:01/km) 146/160bpm [586b/km] 9cal 480/587W
11) 0.87km - 5:31(6:23/km) 140/163bpm [893b/km] 68cal 294/483W
12) 0.14km - 34(3:59/km) 145/156bpm [576b/km] 8cal 422/628W
13) 0.7km - 4:27(6:19/km) 143/160bpm [904b/km] 55cal 301/473W
14) 0.15km - 36(3:58/km) 142/156bpm [563b/km] 8cal 443/550W
15) 1km - 6:15(6:15/km) 140/163bpm [875b/km] 76cal 295/503W
16) 0.39km - 2:26(6:19/km) 132/137bpm [834b/km] 26cal 274/305W
6:34 5:39 2:00 37 5:38 37 5:00 36 4:26 36 5:31 34 4:27 36 6:15 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:33 6:33 10:33 117 74-131 1234 169 0-190 305 0-385 24/3
1.24 12:11 5:38 9:06 137 131-154 1246 191 180-202 340 290-502 8/1
1.45 14:09 1:58 9:35 133 129-136 1274 188 182-194 318 294-333 3/0
1.54 14:46 37 6:24 143 135-154 914 201 188-212 419 330-491 1/0
2.11 20:23 5:37 9:57 138 129-157 1373 186 0-212 314 116-443 9/1
2.20 20:59 36 6:52 142 135-154 975 198 186-206 392 311-459 2/0
2.68 25:58 4:59 10:18 139 131-157 1431 185 0-204 302 0-458 6/1
2.77 26:33 35 6:21 143 136-152 907 200 180-214 496 273-594 1/2
3.21 30:59 4:26 10:06 140 129-159 1413 187 176-214 311 252-528 2/9
3.30 31:34 35 6:23 146 138-160 931 203 184-210 480 291-587 1/2
3.84 37:05 5:31 10:19 140 133-163 1443 187 176-206 294 253-483 2/10
3.93 37:39 34 6:24 145 137-156 927 208 188-224 419 304-628 0/1
4.36 42:06 4:27 10:10 143 135-160 1455 188 180-220 302 269-482 0/7
4.46 42:41 35 6:15 142 135-156 887 205 186-216 438 278-550 0/3
5.08 48:57 6:16 10:05 140 130-163 1412 190 180-216 295 249-503 2/10
5.32 51:23 2:26 +1 10:13 133 127-137 1358 186 178-194 274 219-305 0/14
5.32 51:23 0 +1 0 132 132-132 NAN 180 180-180 289 289-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.1% 9:41

  • Cadence Distribution

    187 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 188 5.3 50:16 9:34
    Walk 2.5 118 0.1 1:17 15:57

  • Power Distribution

    317W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 0.00% More
    800m 4:21 8:46 0.00% More
    1km 5:27 8:47 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 29:00 9:20 0.00% More
    5 miles 47:35 9:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:02 9:21
    5M 48:05 9:37
    10km 1:00:32 9:45
    10M 1:40:14 10:01
    Half 2:13:27 10:11
    20M 3:28:59 10:27
    Mara 4:38:15 10:37
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