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Sat 5th Apr 2025 at 9:11am by Tainshy

Run > General
  • Time
    17:46
  • Miles
    1.08
  • Min/mi
    16:27
  • Pacing
    53.4%
  • Stride(cm)
    60
  • Cals
    148
  • Watts
    258
  • Cadence
    165
  • BPM
    109
  • B/mi
    1787
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 117/138bpm [783b/km] 75cal 278/397W
2) 0.75km - 11:05(14:51/km) 104/138bpm [1545b/km] 73cal 111/411W
6:42 11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:03 80 71-106 804 167 106-174 264 107-348 1/8
0.13 1:33 55 14:38 109 102-115 1594 169 114-182 245 97-354 0/4
0.19 2:08 36 9:34 112 108-118 1071 179 176-182 283 255-303 0/2
0.25 2:59 50 13:24 118 112-121 1581 181 176-184 298 284-310 0/2
0.31 3:36 37 9:57 114 111-119 1134 179 176-182 279 246-312 1/1
0.38 4:11 35 9:26 121 119-124 1141 183 180-184 305 286-319 4/0
0.44 4:51 40 10:38 124 123-125 1318 179 162-186 318 299-340 5/1
0.50 5:28 36 9:44 126 123-128 1225 187 184-188 347 332-365 0/4
0.56 6:06 39 10:17 133 129-135 1367 188 186-190 376 355-397 1/2
0.63 6:43 37 9:56 136 135-138 1352 187 186-188 343 328-357 2/1
0.69 7:25 41 11:02 137 132-138 1511 181 150-190 331 88-411 1/2
0.75 8:02 37 9:59 128 126-131 1279 180 178-184 271 259-287 2/1
0.81 9:15 1:13 19:28 119 107-127 2316 151 86-180 227 67-306 2/2
0.88 10:10 55 14:33 107 104-112 1557 151 94-174 239 81-363 2/2
0.94 11:30 1:20 21:24 107 102-111 2290 134 92-172 151 30-303 1/1
1.00 12:33 1:03 16:46 105 100-111 1760 145 82-174 191 69-297 1/1
1.06 15:04 2:31 40:13 97 79-115 3901 144 86-174 145 59-240 1/1
1.08 17:47 2:43 2:02:17 85 76-96 10394 87 84-88 65 34-74 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 177 1 11:43 11:35
    Walk 12.6 101 0.1 2:14 30:52
    Still 21.5 - - 3:50 -

  • Power Distribution

    258W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 0.00% More
    800m 5:01 10:05 0.00% More
    1km 6:27 10:23 0.00% More
    Mile 12:32 12:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:22 16:22
    5km 54:27 17:32
    5M 1:30:10 18:02
    10km 1:53:32 18:16
    10M 3:08:00 18:48
    Half 4:10:19 19:06
    20M 6:31:59 19:36
    Mara 8:41:53 19:55
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