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Fri 28th Mar 2025 at 8:06am by Tainshy

Run > General
  • Time
    1:01:07
  • Miles
    6.24
  • Min/mi
    9:48
  • Pacing
    91.3%
  • Stride(cm)
    88
  • Cals
    769
  • Watts
    329
  • Cadence
    186
  • BPM
    138
  • B/mi
    1356
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 114/128bpm [687b/km] 66cal 278/345W
2) 1km - 5:51(5:51/km) 128/134bpm [749b/km] 73cal 309/341W
3) 1km - 6:05(6:05/km) 136/143bpm [828b/km] 78cal 331/381W
4) 1km - 5:56(5:56/km) 143/149bpm [849b/km] 80cal 349/434W
5) 1km - 6:04(6:04/km) 146/149bpm [886b/km] 81cal 323/439W
6) 1km - 5:50(5:50/km) 144/149bpm [841b/km] 76cal 334/411W
7) 1km - 6:20(6:20/km) 146/152bpm [925b/km] 83cal 366/449W
8) 1km - 6:00(6:00/km) 144/149bpm [865b/km] 77cal 331/383W
9) 1km - 6:11(6:11/km) 144/153bpm [890b/km] 78cal 347/443W
10) 1km - 6:33(6:33/km) 138/151bpm [904b/km] 74cal 305/454W
11) 0.04km - 15(6:35/km) 144/145bpm [947b/km] 3cal 255/289W
6:01 5:51 6:05 5:56 6:04 5:50 6:20 6:00 6:11 6:33 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 105 71-113 1021 181 122-198 232 127-334 0/35
0.50 4:52 2:26 9:46 118 105-125 1152 187 182-192 308 246-345 4/3
0.75 7:18 2:25 9:41 125 122-128 1211 185 116-190 302 162-345 3/3
1.00 9:37 2:19 9:18 127 122-132 1180 191 186-196 316 303-327 3/2
1.25 11:56 2:19 9:17 131 129-134 1216 191 186-196 313 300-352 4/1
1.50 14:15 2:19 9:15 133 132-135 1231 188 182-192 322 303-356 4/2
1.75 16:52 2:37 10:27 137 132-142 1432 184 178-188 345 278-381 14/0
2.00 19:13 2:21 9:22 139 135-143 1302 190 186-194 323 291-349 4/2
2.25 21:35 2:23 9:31 143 136-149 1362 192 188-194 356 311-434 11/1
2.50 24:02 2:27 9:46 147 143-148 1436 195 188-198 351 315-382 12/0
2.75 26:08 2:06 8:25 147 146-149 1238 190 184-198 327 302-353 2/7
3.00 28:47 2:39 10:35 144 140-148 1524 185 154-192 348 272-439 9/2
3.25 31:26 2:39 10:35 145 144-147 1534 183 162-188 342 301-387 11/1
3.50 33:53 2:28 9:51 147 143-149 1447 183 144-188 350 286-411 4/10
3.75 36:02 2:08 8:34 140 133-143 1199 182 178-186 342 300-426 8/15
4.00 38:33 2:31 10:04 144 137-152 1449 182 174-194 362 275-449 8/7
4.25 41:07 2:34 10:17 148 146-150 1521 189 176-194 368 320-405 11/1
4.50 43:32 2:25 9:39 145 142-148 1400 184 180-188 341 317-433 1/6
4.75 46:00 2:28 9:52 146 140-149 1440 184 180-186 344 306-383 6/2
5.00 48:25 2:26 9:42 143 136-148 1388 184 180-188 318 289-335 1/8
5.25 50:45 2:20 9:20 140 137-142 1307 185 180-192 322 270-366 3/9
5.50 53:19 2:34 10:16 146 139-151 1499 187 182-192 366 273-443 16/1
5.75 56:00 2:40 10:42 149 145-153 1594 186 176-196 361 309-450 10/4
6.00 58:25 2:25 9:39 137 131-147 1323 178 174-184 286 227-381 0/26
6.24 1:01:07 2:42 11:27 134 121-145 1535 179 168-188 286 91-454 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.5% 9:33
    24 3.0% 10:28
    22 2.7% 10:35
    18 2.4% 10:13
    11 6.1% 12:25

  • Cadence Distribution

    186 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 6.2 1:00:47 9:46
    Walk 0.3 126 0 11 11:32
    Still 0.2 - - 9 -

  • Power Distribution

    329W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:22 8:47 0.00% More
    1km 5:35 8:59 0.00% More
    Mile 9:09 9:09 0.00% More
    5k 29:46 9:35 0.00% More
    5 miles 48:17 9:39 0.00% More
    10k 1:00:52 9:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:11 9:24
    5M 48:20 9:40
    10km 1:00:51 9:48
    10M 1:40:45 10:05
    Half 2:14:09 10:14
    20M 3:30:04 10:30
    Mara 4:39:41 10:40
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