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Mon 31st Mar 2025 at 1:29pm by Tainshy

Walk > General
  • Time
    2:35:58
  • Miles
    5.17
  • Min/mi
    30:10
  • Stride(cm)
    52
  • Cals
    576
  • Cadence
    102
  • BPM
    69
  • B/mi
    2094
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:46(16:46/km) 65/72bpm [1090b/km] 64cal 43/55rpm
2) 1km - 14:59(14:59/km) 68/77bpm [1018b/km] 64cal 48/76rpm
3) 1km - 13:28(13:28/km) 68/78bpm [916b/km] 63cal 52/54rpm
4) 1km - 13:48(13:48/km) 71/78bpm [979b/km] 64cal 49/55rpm
5) 1km - 38:04(38:04/km) 64/84bpm [2436b/km] 88cal 12/80rpm
6) 1km - 18:29(18:29/km) 73/85bpm [1349b/km] 71cal 33/106rpm
7) 1km - 12:57(12:57/km) 76/82bpm [985b/km] 61cal 52/59rpm
8) 1km - 20:24(20:24/km) 71/85bpm [1449b/km] 74cal 34/79rpm
9) 0.32km - 7:04(22:11/km) 74/85bpm [1642b/km] 27cal 9/86rpm
16:46 14:59 13:28 13:48 38:04 18:29 12:57 20:24 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:11 7:11 28:45 63 49-72 1811 97 90-110 4/9
0.50 13:40 6:29 25:54 67 62-71 1736 96 82-100 5/5
0.75 19:45 6:05 24:21 67 63-71 1632 98 94-102 3/3
1.00 26:01 6:16 25:03 68 62-75 1704 97 80-104 4/4
1.25 31:52 5:51 23:23 68 65-73 1590 102 94-152 4/3
1.50 37:18 5:26 21:45 67 58-72 1458 104 102-106 4/4
1.75 42:42 5:24 21:36 70 66-78 1512 104 100-108 6/4
2.00 48:19 5:37 22:29 67 51-74 1506 104 96-106 5/4
2.25 53:50 5:30 22:02 71 68-74 1564 104 98-106 15/2
2.50 59:17 5:27 21:49 73 70-78 1592 102 94-114 8/5
2.75 1:04:45 5:28 21:53 76 70-83 1664 102 86-114 4/2
3.00 1:24:25 19:40 1:18:39 63 47-82 4955 103 96-108 3/3
3.25 1:40:23 15:58 1:03:51 67 54-85 4278 102 82-160 4/2
3.50 1:50:08 9:46 39:02 73 61-84 2850 101 84-120 3/3
3.75 1:56:02 5:54 23:36 73 61-80 1723 101 84-110 4/5
4.00 2:01:15 5:12 20:48 77 72-81 1602 105 92-114 5/4
4.25 2:06:32 5:18 21:11 75 71-80 1589 108 100-114 2/12
4.50 2:18:43 12:11 48:43 68 53-80 3313 107 82-114 1/10
4.75 2:23:58 5:15 21:01 77 73-83 1618 107 102-112 4/5
5.00 2:29:28 5:30 22:00 78 73-85 1716 103 84-108 7/3
5.17 2:35:58 6:30 38:30 72 56-80 2771 106 94-120 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 35:19

  • Cadence Distribution

    102 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:15 20:36 More
    1km 12:53 20:45 More
    Mile 21:52 21:52 More
    5k 1:35:49 30:50 More
    5 miles 2:29:25 29:53 More
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