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Sun 30th Mar 2025 at 8:37am by Tainshy

Run > General
  • Time
    1:13:07
  • Miles
    6.25
  • Min/mi
    11:42
  • Pacing
    72.4%
  • Stride(cm)
    78
  • Cals
    789
  • Watts
    285
  • Cadence
    176
  • BPM
    122
  • B/mi
    1427
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 112/121bpm [813b/km] 76cal 260/384W
2) 1km - 6:35(6:35/km) 120/125bpm [790b/km] 76cal 274/338W
3) 1km - 6:52(6:52/km) 118/125bpm [811b/km] 75cal 260/370W
4) 1km - 7:59(7:59/km) 117/127bpm [934b/km] 82cal 233/376W
5) 1km - 7:15(7:15/km) 121/126bpm [877b/km] 79cal 263/358W
6) 1km - 8:17(8:17/km) 121/133bpm [1002b/km] 82cal 241/418W
7) 1km - 8:05(8:05/km) 124/134bpm [1003b/km] 81cal 234/452W
8) 1km - 7:50(7:50/km) 123/136bpm [963b/km] 80cal 252/389W
9) 1km - 6:18(6:18/km) 134/139bpm [844b/km] 77cal 314/425W
10) 1km - 6:20(6:20/km) 133/138bpm [843b/km] 77cal 315/359W
11) 0.05km - 20(6:23/km) 135/136bpm [862b/km] 4cal 328/335W
7:15 6:35 6:52 7:59 7:15 8:17 8:05 7:50 6:18 6:20 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:49 107 77-118 1264 179 114-188 281 116-384 9/3
0.50 5:55 2:58 11:51 116 108-121 1374 180 88-190 294 152-358 7/1
0.75 8:32 2:37 10:28 113 109-117 1182 178 124-186 251 136-306 1/19
1.00 11:18 2:46 11:06 119 113-123 1321 183 174-188 304 285-338 4/4
1.25 13:55 2:36 10:25 123 119-125 1281 184 178-188 301 272-322 5/3
1.50 16:23 2:28 9:53 122 120-125 1205 184 176-188 304 277-370 3/4
1.75 19:17 2:55 11:38 117 114-124 1361 179 154-184 291 263-328 3/4
2.00 22:42 3:25 13:39 110 99-118 1502 156 108-184 219 78-376 6/6
2.25 25:48 3:06 12:24 122 110-127 1512 176 104-190 276 30-333 6/4
2.50 28:51 3:04 12:14 116 98-124 1420 167 108-182 257 1-366 8/8
2.75 31:32 2:40 10:40 122 118-125 1302 179 172-184 281 215-337 6/7
3.00 34:44 3:12 12:50 119 113-125 1526 175 114-188 281 135-358 10/6
3.25 38:40 3:56 15:42 115 99-128 1806 163 90-186 263 76-418 13/13
3.50 41:42 3:02 12:10 125 117-129 1521 175 106-186 293 79-392 12/12
3.75 44:30 2:48 11:11 128 124-133 1432 176 164-180 310 258-439 11/9
4.00 47:28 2:58 11:52 127 121-134 1507 171 114-184 261 63-357 12/14
4.25 50:23 2:55 11:40 123 109-133 1434 168 114-186 266 97-452 12/14
4.50 55:02 4:40 18:38 115 97-134 2143 160 98-184 246 1-364 11/13
4.75 57:45 2:42 10:50 127 117-133 1375 182 124-188 296 71-354 13/12
5.00 1:00:25 2:40 10:41 132 129-136 1410 181 174-188 320 285-389 11/13
5.25 1:03:00 2:35 10:19 131 126-134 1351 184 180-188 302 251-368 10/10
5.50 1:05:28 2:28 9:54 136 130-139 1345 185 180-190 325 275-425 13/9
5.75 1:08:03 2:35 10:18 135 130-137 1391 187 182-190 306 266-354 7/4
6.00 1:10:35 2:33 10:12 132 128-136 1345 184 176-190 315 289-354 4/4
6.25 1:13:07 2:32 10:14 135 132-138 1382 185 180-188 328 308-359 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 181 6 1:05:00 10:53
    Walk 7.2 116 0.3 5:15 19:08
    Still 3.9 - - 2:52 -

  • Power Distribution

    285W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 0.00% More
    800m 5:00 10:03 0.00% More
    1km 6:15 10:03 0.00% More
    Mile 10:08 10:08 0.00% More
    5k 35:42 11:29 0.00% More
    5 miles 59:13 11:51 0.00% More
    10k 1:12:34 11:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:29 10:29
    5km 34:51 11:13
    5M 57:43 11:33
    10km 1:12:40 11:42
    10M 2:00:20 12:02
    Half 2:40:13 12:14
    20M 4:10:53 12:33
    Mara 5:34:02 12:45
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