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Sat 29th Mar 2025 at 9:06am by Tainshy

Run > General
  • Time
    18:01
  • Miles
    1.87
  • Min/mi
    9:38
  • Pacing
    91.9%
  • Stride(cm)
    90
  • Cals
    226
  • Watts
    315
  • Cadence
    186
  • BPM
    132
  • B/mi
    1272
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 119/136bpm [744b/km] 71cal 286/334W
2) 1km - 5:51(5:51/km) 137/142bpm [801b/km] 77cal 324/359W
3) 1km - 5:50(5:50/km) 141/145bpm [822b/km] 77cal 322/347W
4) 0.01km - 5(6:14/km) 140/140bpm [872b/km] 1cal 303/304W
6:15 5:51 5:50 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:09 83 63-100 1092 177 172-182 254 73-316 0/2
0.13 1:29 40 10:41 105 100-107 1121 181 178-184 266 263-271 0/1
0.19 2:08 38 10:16 112 107-117 1149 182 178-186 277 264-301 0/1
0.25 2:45 37 9:47 120 117-125 1175 185 184-186 298 290-308 1/0
0.31 3:21 37 9:51 126 124-128 1240 186 184-188 312 305-318 1/0
0.38 3:56 35 9:17 130 127-133 1208 188 186-190 313 311-317 1/0
0.44 4:32 36 9:28 132 131-133 1250 190 188-192 325 312-334 1/0
0.50 5:07 35 9:22 131 131-132 1228 191 188-192 314 306-324 1/1
0.56 5:42 35 9:22 131 131-132 1228 189 186-192 311 302-325 0/0
0.63 6:16 34 9:05 134 131-136 1218 191 190-192 322 311-329 0/1
0.69 6:52 36 9:29 138 136-140 1309 189 188-192 337 329-343 1/0
0.75 7:24 32 8:38 140 140-141 1208 188 184-190 334 311-359 1/1
0.81 7:59 34 9:11 139 138-140 1276 187 186-188 327 319-331 1/0
0.88 8:33 35 9:12 141 139-142 1297 187 182-190 331 322-342 1/0
0.94 9:11 38 10:15 140 135-142 1434 184 178-186 313 296-335 0/1
1.00 9:47 35 9:21 134 133-136 1252 185 182-188 322 309-328 1/0
1.06 10:23 36 9:42 134 133-135 1301 186 184-188 314 305-325 1/1
1.13 10:58 36 9:29 135 134-136 1281 188 182-194 317 307-328 1/1
1.19 11:33 35 9:18 137 136-138 1274 189 186-190 323 320-327 0/1
1.25 12:09 36 9:28 136 135-138 1288 190 188-192 325 320-329 1/1
1.31 12:42 33 8:53 139 135-145 1234 192 190-194 335 327-344 1/1
1.38 13:17 35 9:21 144 143-145 1347 189 186-192 327 322-332 0/1
1.44 13:52 35 9:12 143 142-144 1316 185 180-192 327 312-341 2/2
1.50 14:27 35 9:22 142 141-143 1330 185 182-186 331 321-347 0/1
1.56 15:01 35 9:13 141 141-142 1299 185 184-188 322 314-328 1/1
1.63 15:36 34 9:11 142 141-142 1303 185 182-186 326 320-331 0/1
1.69 16:11 35 9:17 143 142-143 1328 184 182-186 324 317-329 1/1
1.75 16:47 37 9:48 139 138-142 1361 184 182-188 309 306-322 0/1
1.81 17:24 37 9:46 140 139-141 1367 184 174-186 316 307-333 2/1
1.87 18:00 36 10:03 140 140-141 1408 185 182-188 302 296-308 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 1.9 17:53 9:33
    Still 0.6 - - 7 -

  • Power Distribution

    315W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:45 9:14 0.00% More
    Mile 9:17 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:52 9:56
    5M 51:06 10:13
    10km 1:04:20 10:21
    10M 1:46:33 10:39
    Half 2:21:51 10:50
    20M 3:42:08 11:06
    Mara 4:55:45 11:17
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