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Sat 22nd Mar 2025 at 9:03am by Tainshy

Run > General
  • Time
    24:58
  • Miles
    2.98
  • Min/mi
    8:23
  • Pacing
    92.7%
  • Stride(cm)
    103
  • Cals
    375
  • Watts
    371
  • Cadence
    186
  • BPM
    162
  • B/mi
    1356
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.79km - 4:01(5:03/km) 140/158bpm [707b/km] 52cal 366/565W
2) 0.74km - 3:44(5:05/km) 159/164bpm [807b/km] 55cal 392/555W
3) 0.8km - 4:08(5:10/km) 164/170bpm [847b/km] 63cal 359/530W
4) 0.73km - 3:51(5:16/km) 167/172bpm [881b/km] 60cal 384/544W
5) 0.81km - 4:16(5:16/km) 168/172bpm [884b/km] 67cal 354/557W
6) 0.73km - 4:05(5:34/km) 169/173bpm [942b/km] 63cal 364/510W
7) 0.2km - 54(4:26/km) 174/177bpm [771b/km] 15cal 379/559W
4:01 3:44 4:08 3:51 4:16 4:05 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 3:59 3:59 8:05 140 89-158 1131 185 0-200 366 0-565 11/15
0.95 7:42 3:43 8:10 159 155-164 1297 189 174-198 392 237-555 16/12
1.44 11:50 4:07 8:20 164 159-170 1365 186 176-200 359 245-530 11/16
1.90 15:40 3:50 8:29 167 164-172 1415 185 176-192 384 257-544 17/11
2.40 19:55 4:15 8:29 168 164-172 1426 186 172-192 353 248-557 12/17
2.85 23:59 4:04 8:58 169 166-174 1514 183 172-190 364 242-510 15/11
2.97 24:52 53 +1 7:10 174 172-177 1246 186 182-190 379 320-559 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 8:56

  • Cadence Distribution

    186 avge / 200 max Stride Length: 103cm

  • Power Distribution

    371W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 3:56 7:55 0.00% More
    1km 4:56 7:57 0.00% More
    Mile 8:06 8:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:06 8:24
    5M 43:13 8:39
    10km 54:24 8:45
    10M 1:30:06 9:01
    Half 1:59:57 9:09
    20M 3:07:50 9:24
    Mara 4:10:05 9:33
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