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Sun 16th Mar 2025 at 12:02pm by Tainshy

Walk > General
  • Time
    1:56:42
  • Miles
    3.42
  • Min/mi
    34:07
  • Stride(cm)
    46
  • Cals
    425
  • Cadence
    103
  • BPM
    72
  • B/mi
    2467
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 26:32(26:32/km) 74/98bpm [1963b/km] 86cal 8/97rpm
2) 1km - 31:57(31:57/km) 70/84bpm [2237b/km] 96cal 16/80rpm
3) 1km - 19:26(19:26/km) 69/88bpm [1341b/km] 71cal 34/78rpm
4) 1km - 16:27(16:27/km) 74/83bpm [1217b/km] 70cal 42/75rpm
5) 1km - 14:44(14:44/km) 78/93bpm [1149b/km] 68cal 47/57rpm
6) 0.5km - 7:36(15:14/km) 76/84bpm [1158b/km] 34cal 46/57rpm
26:32 31:57 19:26 16:27 14:44 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 +17 26:12 87 68-98 2279 103 90-110 4/1
0.25 7:21 4:04 32:33 78 70-87 2539 127 84-158 6/2
0.38 15:53 8:32 1:08:16 73 58-84 4983 126 82-150 0/1
0.50 22:13 6:20 50:42 73 62-83 3701 133 130-136 2/6
0.63 26:46 4:33 36:25 61 46-74 2221 144 144-144 2/0
0.75 39:40 12:55 1:43:16 69 59-80 7126 130 130-130 0/1
0.88 44:28 4:48 38:23 72 65-83 2764 103 82-156 2/1
1.00 50:44 6:15 50:03 74 65-83 3704 130 80-158 2/2
1.13 55:17 4:34 36:29 64 55-77 2335 113 80-158 1/1
1.25 59:01 3:44 29:49 68 60-74 2027 92 80-158 1/1
1.38 1:02:50 3:49 30:32 67 60-73 2045 92 80-154 3/0
1.50 1:07:45 4:55 39:24 63 51-73 2482 90 82-100 2/1
1.63 1:12:30 4:44 37:53 66 56-74 2500 95 84-120 1/1
1.75 1:15:29 3:00 23:57 76 69-85 1820 102 90-112 1/2
1.88 1:18:26 2:56 23:31 79 73-88 1858 104 98-108 2/2
2.00 1:21:40 3:15 25:59 74 67-80 1922 98 86-104 1/2
2.13 1:24:58 3:18 26:20 75 66-79 1975 96 86-102 2/1
2.25 1:28:52 3:54 31:09 67 50-78 2087 95 86-142 2/1
2.38 1:31:53 3:01 24:10 76 71-79 1836 99 94-102 4/1
2.50 1:35:03 3:10 25:19 77 73-83 1949 98 90-150 2/0
2.63 1:39:04 4:01 32:10 79 71-91 2541 102 100-106 3/2
2.75 1:41:47 2:44 21:48 76 68-82 1657 103 92-110 2/2
2.88 1:44:33 2:45 22:03 77 73-82 1698 105 100-108 4/1
3.00 1:47:03 2:30 20:00 80 74-86 1600 111 108-114 2/5
3.13 1:49:46 2:43 21:45 78 66-84 1697 108 100-114 0/8
3.25 1:52:18 2:32 20:14 75 66-83 1518 111 108-112 1/2
3.38 1:54:59 2:41 21:27 76 69-83 1630 107 100-112 1/2
3.42 1:56:59 2:00 47:56 75 57-80 3595 97 82-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:16 20:40 More
    1km 12:58 20:53 More
    Mile 23:00 23:00 More
    5k 1:45:54 34:05 More
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