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Wed 26th Mar 2025 at 6:36am by Tainshy

Run > General
  • Time
    56:51
  • Miles
    4.99
  • Min/mi
    11:24
  • Pacing
    70.4%
  • Stride(cm)
    78
  • Cals
    616
  • Watts
    297
  • Cadence
    180
  • BPM
    123
  • B/mi
    1403
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:33(7:33/km) 116/127bpm [876b/km] 81cal 306/366W
2) 1km - 8:45(8:45/km) 123/133bpm [1077b/km] 90cal 263/437W
3) 1km - 7:43(7:43/km) 114/125bpm [879b/km] 72cal 207/335W
4) 1km - 7:09(7:09/km) 116/128bpm [829b/km] 69cal 235/379W
5) 1km - 6:20(6:20/km) 129/133bpm [818b/km] 75cal 310/393W
6) 1km - 6:12(6:12/km) 131/137bpm [812b/km] 74cal 310/425W
7) 1km - 6:25(6:25/km) 130/137bpm [834b/km] 76cal 302/401W
8) 1km - 6:29(6:29/km) 132/139bpm [856b/km] 76cal 306/415W
9) 0.04km - 14(6:17/km) 134/134bpm [841b/km] 3cal 308/330W
7:33 8:45 7:43 7:09 6:20 6:12 6:25 6:29 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 12:28 105 64-121 1308 175 120-190 293 108-352 10/2
0.50 6:07 3:00 12:00 124 121-126 1488 191 184-194 329 304-348 19/0
0.75 8:57 2:50 11:20 126 119-129 1428 194 190-198 332 286-387 15/0
1.00 13:06 4:09 16:36 127 120-133 2108 158 82-196 310 133-376 23/0
1.25 16:22 3:16 13:03 116 100-129 1513 162 118-186 254 90-437 22/4
1.50 19:10 2:48 11:12 119 110-125 1334 179 170-184 289 264-329 0/17
1.75 22:52 3:43 14:51 109 90-122 1618 179 122-208 238 107-308 3/15
2.00 25:25 2:32 10:09 121 111-127 1229 185 136-204 289 151-379 1/30
2.25 28:54 3:30 13:59 107 84-122 1496 158 92-188 214 74-329 3/24
2.50 31:17 2:23 9:32 125 118-128 1192 187 180-192 304 273-354 2/7
2.75 33:49 2:31 10:05 127 120-131 1282 187 182-192 315 275-393 2/9
3.00 36:21 2:32 10:08 130 128-133 1317 185 182-188 305 270-375 8/3
3.25 38:50 2:29 9:56 131 129-133 1302 185 178-190 307 276-337 5/4
3.50 41:12 2:22 9:29 129 128-131 1223 185 178-188 310 261-327 3/6
3.75 43:55 2:43 10:50 131 126-137 1420 185 180-192 307 222-425 8/5
4.00 46:38 2:43 10:52 129 117-137 1402 185 176-190 302 236-401 10/9
4.25 49:08 2:30 10:00 132 129-134 1319 184 178-188 306 275-360 5/3
4.50 51:40 2:32 10:09 129 127-131 1309 185 182-188 301 269-329 1/6
4.75 54:06 2:26 9:43 130 127-133 1264 185 180-188 301 257-340 3/5
4.99 56:51 2:45 11:16 134 129-139 1509 184 170-190 315 257-415 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 5.2% 12:49
    10 4.6% 11:51

  • Cadence Distribution

    180 avge / 208 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 185 4.8 50:54 10:37
    Walk 7.0 116 0.2 3:58 19:43
    Still 3.5 - - 1:59 -

  • Power Distribution

    297W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 0.00% More
    800m 4:43 9:30 0.00% More
    1km 6:01 9:41 0.00% More
    Mile 9:52 9:52 0.00% More
    5k 32:08 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:21 10:21
    5km 34:24 11:04
    5M 56:58 11:24
    10km 1:11:44 11:33
    10M 1:58:47 11:53
    Half 2:38:09 12:04
    20M 4:07:39 12:23
    Mara 5:29:43 12:35
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