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Thu 20th Mar 2025 at 10:28am by Tainshy

Run > General
  • Time
    25:59
  • Miles
    2.36
  • Min/mi
    11:01
  • Pacing
    65.2%
  • Stride(cm)
    93
  • Cals
    286
  • Watts
    247
  • Cadence
    158
  • BPM
    133
  • B/mi
    1465
  • Surface
    Road

Notes & Comments

1) 0.37km - 2:39(7:09/km) 134/158bpm [959b/km] 31cal 225/551W
2) 0.09km - 22(3:56/km) 114/115bpm [449b/km] 4cal 394/570W
3) 0.13km - 1:20(9:57/km) 127/151bpm [1263b/km] 13cal 132/501W
4) 0.11km - 23(3:39/km) 120/123bpm [439b/km] 4cal 404/571W
5) 0.26km - 2:39(10:11/km) 119/134bpm [1212b/km] 22cal 145/491W
6) 0.1km - 22(3:27/km) 109/111bpm [376b/km] 4cal 379/621W
7) 0.24km - 2:23(10:07/km) 121/150bpm [1223b/km] 19cal 146/528W
8) 0.11km - 23(3:20/km) 117/125bpm [390b/km] 4cal 446/624W
9) 0.33km - 3:30(10:36/km) 126/160bpm [1337b/km] 31cal 131/611W
10) 0.11km - 22(3:16/km) 118/119bpm [385b/km] 4cal 400/647W
11) 0.16km - 1:43(10:39/km) 126/139bpm [1343b/km] 17cal 108/655W
12) 1km - 5:42(5:42/km) 144/152bpm [821b/km] 75cal 311/361W
13) 0.78km - 4:11(5:23/km) 153/158bpm [822b/km] 58cal 326/367W
2:39 22 1:20 23 2:39 22 2:23 23 3:30 22 1:43 5:42 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.23 2:39 2:39 11:33 133 114-158 1536 146 0-214 224 0-551 1/4
0.29 2:59 20 5:59 114 113-114 681 184 124-202 410 143-570 0/1
0.37 4:19 1:20 16:20 127 113-151 2075 110 0-202 132 0-501 1/2
0.43 4:42 22 5:43 120 115-123 686 185 126-216 418 139-571 1/1
0.59 7:21 2:39 16:35 119 111-134 1973 123 0-216 145 0-491 0/4
0.66 7:41 20 5:19 109 108-111 579 163 0-224 397 0-621 1/1
0.80 10:03 2:22 16:27 121 109-150 1990 121 0-224 146 0-528 1/3
0.87 10:26 22 5:19 117 114-127 622 187 124-214 453 147-624 1/2
1.07 13:56 3:30 17:16 126 112-160 2176 114 0-214 131 0-611 2/5
1.14 14:16 20 4:53 118 115-119 575 146 0-222 423 0-649 1/1
1.24 15:59 1:43 17:29 126 118-139 2202 92 0-186 108 0-655 1/3
1.86 21:41 5:42 9:11 144 119-152 1324 186 120-192 311 138-361 2/11
2.34 25:52 4:11 +1 8:40 153 146-158 1327 186 180-190 326 284-367 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    158 avge / 224 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 188 1.6 13:39 8:22
    Walk 47.3 123 0.7 12:18 16:50
    Still 0.2 - - 3 -

  • Power Distribution

    247W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:19 8:41 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 8:56 8:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:27 10:27
    5km 34:47 11:12
    5M 57:35 11:31
    10km 1:12:30 11:40
    10M 2:00:04 12:00
    Half 2:39:51 12:12
    20M 4:10:19 12:31
    Mara 5:33:17 12:43
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