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Sat 29th Mar 2025 at 9:31am by Tainshy

Run > General
  • Time
    24:53
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    94.1%
  • Stride(cm)
    107
  • Cals
    338
  • Watts
    378
  • Cadence
    187
  • BPM
    139
  • B/mi
    1115
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 132/143bpm [675b/km] 66cal 359/460W
2) 1km - 5:01(5:01/km) 142/146bpm [712b/km] 70cal 378/437W
3) 1km - 5:01(5:01/km) 143/146bpm [717b/km] 70cal 377/453W
4) 1km - 5:08(5:08/km) 139/142bpm [713b/km] 69cal 364/424W
5) 1km - 4:37(4:37/km) 142/150bpm [656b/km] 63cal 407/481W
6) 0km - 1(1:58/km) 145/145bpm [286b/km] 481/481W
5:07 5:01 5:01 5:08 4:37 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:36 108 85-126 929 186 176-192 383 321-460 2/1
0.25 2:07 1:03 8:23 131 126-137 1099 189 186-192 340 325-364 0/1
0.38 3:08 1:01 8:06 139 138-140 1125 191 188-194 365 357-378 1/1
0.50 4:09 1:01 8:06 140 139-141 1134 192 190-194 371 361-385 2/1
0.63 5:08 59 7:49 142 140-143 1111 188 180-194 373 359-387 1/1
0.75 6:07 1:00 7:56 141 139-143 1119 188 184-192 380 358-407 0/1
0.88 7:07 1:00 7:58 141 140-143 1123 187 184-190 376 365-391 1/0
1.00 8:10 1:04 8:30 145 143-146 1232 185 182-188 384 314-437 3/1
1.13 9:09 58 7:48 141 140-146 1099 186 184-188 368 344-398 1/2
1.25 10:10 1:01 8:06 142 140-143 1151 186 184-190 384 360-406 2/1
1.38 11:12 1:03 8:22 141 140-142 1179 188 184-190 376 360-406 1/1
1.50 12:10 57 7:38 141 140-143 1077 189 184-192 402 368-453 2/1
1.63 13:11 1:02 8:14 143 142-144 1176 188 180-192 384 368-400 1/2
1.75 14:13 1:01 8:10 145 143-146 1184 185 180-188 362 350-395 1/1
1.88 15:12 59 7:54 143 141-146 1130 186 182-188 361 349-371 1/1
2.00 16:13 1:01 8:04 141 140-142 1138 180 172-190 370 356-407 0/1
2.13 17:13 1:00 8:01 139 138-141 1113 184 180-188 366 347-398 1/2
2.25 18:15 1:02 8:18 138 137-140 1144 185 182-188 367 347-396 1/2
2.38 19:18 1:04 8:29 140 139-141 1188 183 176-186 359 325-424 2/2
2.50 20:23 1:04 8:34 135 130-141 1156 183 180-186 356 327-379 1/2
2.63 21:23 1:00 8:02 135 134-137 1085 184 178-192 363 327-390 4/3
2.75 22:20 57 7:38 141 137-144 1076 193 188-196 410 385-441 1/1
2.88 23:15 54 7:15 148 144-150 1072 191 186-194 421 411-440 2/2
3.00 24:09 54 7:16 145 141-150 1052 189 180-192 424 392-440 2/2
3.11 24:53 44 6:41 144 141-145 963 191 184-194 441 426-481 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 107cm

  • Power Distribution

    378W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:37 7:25 0.00% More
    Mile 7:48 7:48 0.00% More
    5k 24:51 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:51 8:00
    5M 41:10 8:14
    10km 51:49 8:20
    10M 1:25:49 8:35
    Half 1:54:16 8:43
    20M 2:58:56 8:57
    Mara 3:58:13 9:06
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