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Wed 2nd Apr 2025 at 6:11pm by Tainshy

Walk > General
  • Time
    53:38
  • Miles
    2.29
  • Min/mi
    23:25
  • Stride(cm)
    62
  • Cals
    248
  • Cadence
    111
  • BPM
    73
  • B/mi
    1706
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 12:44(12:44/km) 73/87bpm [929b/km] 62cal 53/62rpm
2) 1km - 14:39(14:39/km) 70/83bpm [1025b/km] 67cal 47/62rpm
3) 1km - 17:02(17:02/km) 76/86bpm [1294b/km] 74cal 41/109rpm
4) 0.68km - 9:13(13:33/km) 75/85bpm [1016b/km] 45cal 49/59rpm
12:44 14:39 17:02 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 68 66-71 1166 112 100-118 0/3
0.13 2:20 1:16 20:09 67 59-74 1350 114 108-118 0/2
0.19 3:39 1:20 21:13 69 65-73 1464 112 104-118 1/2
0.25 4:53 1:14 19:43 73 70-76 1439 113 106-120 0/1
0.31 6:12 1:19 20:57 70 64-75 1466 110 104-112 1/0
0.38 7:25 1:13 19:33 74 71-76 1447 113 110-116 1/1
0.44 8:48 1:23 22:07 73 68-79 1614 109 106-112 5/0
0.50 10:11 1:23 22:13 83 78-87 1844 109 102-118 0/3
0.56 11:27 1:15 20:07 78 74-83 1569 113 106-118 2/2
0.63 12:47 1:20 21:14 65 58-74 1380 111 102-116 3/0
0.69 14:04 1:18 20:46 64 56-75 1329 113 94-118 0/4
0.75 16:06 2:01 32:19 63 51-74 2036 108 102-114 3/3
0.81 17:51 1:46 28:10 67 54-74 1887 112 106-114 2/0
0.88 19:09 1:18 20:42 76 70-78 1573 112 106-118 1/2
0.94 20:21 1:12 19:13 76 74-79 1461 115 114-118 1/1
1.00 21:33 1:12 19:19 76 75-77 1469 113 110-116 1/1
1.06 23:49 2:16 36:13 66 57-78 2390 108 80-114 1/1
1.13 25:06 1:17 20:26 69 58-79 1409 112 102-114 1/1
1.19 26:16 1:11 18:50 79 76-83 1488 117 112-124 1/1
1.25 27:28 1:11 19:01 80 75-84 1521 119 102-218 4/1
1.31 28:39 1:11 19:03 75 73-81 1429 114 110-118 0/3
1.38 30:05 1:26 22:51 78 72-83 1782 116 80-160 4/1
1.44 31:27 1:22 21:53 82 79-86 1795 103 82-110 5/1
1.50 32:47 1:20 21:21 82 80-85 1751 108 100-114 4/1
1.56 34:00 1:13 19:24 75 71-81 1456 115 108-118 0/2
1.63 39:15 5:16 1:24:09 75 67-81 6311 103 88-116 1/0
1.69 40:49 1:34 25:05 69 55-78 1731 107 98-114 0/1
1.75 42:06 1:17 20:26 78 77-79 1594 113 112-116 2/0
1.81 43:18 1:12 19:14 73 69-75 1404 114 114-116 0/3
1.88 44:36 1:18 20:49 72 72-73 1499 112 98-116 0/4
1.94 46:01 1:24 22:30 74 69-78 1665 114 112-118 0/4
2.00 47:25 1:25 22:34 63 56-74 1422 111 102-118 1/1
2.06 48:43 1:17 20:38 74 72-77 1527 110 104-114 0/0
2.13 49:58 1:15 20:00 77 76-78 1540 112 110-114 0/1
2.19 51:20 1:23 22:04 81 76-83 1787 111 96-116 2/0
2.25 52:31 1:11 18:50 83 82-84 1563 114 110-118 3/0
2.29 53:38 1:07 30:09 82 81-84 2472 106 98-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 87 max Delete HR Trace

  • Cadence Distribution

    111 avge / 218 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 10:00 20:07 More
    1km 12:37 20:18 More
    Mile 21:27 21:27 More
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