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Sat 5th Apr 2025 at 9:31am by Tainshy

Run > General
  • Time
    25:03
  • Miles
    3.11
  • Min/mi
    8:03
  • Pacing
    90.7%
  • Stride(cm)
    107
  • Cals
    372
  • Watts
    383
  • Cadence
    187
  • BPM
    157
  • B/mi
    1261
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 140/152bpm [693b/km] 67cal 383/519W
2) 1km - 5:02(5:02/km) 153/158bpm [770b/km] 74cal 368/404W
3) 1km - 5:07(5:07/km) 161/165bpm [824b/km] 77cal 388/502W
4) 1km - 5:01(5:01/km) 161/165bpm [807b/km] 76cal 365/389W
5) 1km - 4:56(4:55/km) 167/172bpm [820b/km] 78cal 405/528W
4:57 5:02 5:07 5:01 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 106 94-138 844 189 180-192 427 375-499 3/1
0.25 2:11 1:11 9:28 149 139-152 1410 189 182-192 449 409-519 9/0
0.38 3:05 54 7:12 150 147-152 1079 184 174-190 323 273-404 2/10
0.50 4:01 56 7:30 149 148-150 1117 188 184-192 367 344-387 0/4
0.63 4:58 57 7:37 149 148-151 1135 189 186-192 372 361-384 1/2
0.75 5:57 59 7:50 151 150-152 1182 190 186-192 367 358-381 1/1
0.88 6:57 1:00 8:03 153 152-154 1232 191 186-194 351 337-368 1/3
1.00 7:59 1:02 8:13 153 151-156 1257 189 178-194 369 344-404 2/2
1.13 9:00 1:01 8:10 155 153-157 1266 185 182-188 381 366-401 2/3
1.25 10:02 1:02 8:15 155 152-158 1280 186 182-188 373 361-387 3/1
1.38 11:10 1:09 9:08 158 154-162 1444 190 186-192 436 363-502 8/0
1.50 12:15 1:05 8:39 161 159-163 1393 189 184-192 366 338-399 3/1
1.63 13:20 1:05 8:36 162 159-165 1393 183 174-188 422 304-487 7/0
1.75 14:13 54 7:08 163 162-165 1163 186 178-188 332 262-374 0/12
1.88 15:11 57 7:39 161 160-163 1231 186 184-188 368 354-385 0/3
2.00 16:10 1:00 7:57 160 159-161 1271 186 184-188 364 353-375 0/1
2.13 17:10 1:00 8:02 160 155-162 1284 186 184-188 350 336-359 0/2
2.25 18:10 1:00 7:58 162 155-164 1289 187 182-190 360 341-376 1/2
2.38 19:12 1:02 8:13 161 161-163 1324 189 186-190 377 368-384 2/1
2.50 20:13 1:01 8:11 164 162-166 1342 188 182-192 379 367-391 2/1
2.63 21:14 1:00 8:03 165 163-166 1328 186 182-188 391 375-414 3/2
2.75 22:22 1:08 9:04 167 163-169 1513 181 176-188 447 339-528 9/0
2.88 23:27 1:05 8:41 165 164-167 1434 184 180-188 375 334-457 3/2
3.00 24:23 56 7:28 169 167-170 1262 183 174-190 416 291-517 6/5
3.11 25:03 40 6:08 170 169-172 1042 188 186-194 390 328-517 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 8:40
    12 1.3% 8:21
    11 2.6% 8:43

  • Cadence Distribution

    187 avge / 194 max Stride Length: 107cm

  • Power Distribution

    383W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:45 7:32 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:51 7:51 0.00% More
    5k 25:01 8:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 25:01 8:03
    5M 41:26 8:17
    10km 52:10 8:24
    10M 1:26:24 8:38
    Half 1:55:01 8:47
    20M 3:00:07 9:00
    Mara 3:59:49 9:09
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