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Wed 19th Mar 2025 at 11:26am by Tainshy

Walk > General
  • Time
    2:04:02
  • Miles
    3.92
  • Min/mi
    31:38
  • Stride(cm)
    46
  • Cals
    501
  • Cadence
    109
  • BPM
    74
  • B/mi
    2327
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:33(12:33/km) 78/85bpm [980b/km] 65cal 50/60rpm
2) 1km - 12:17(12:17/km) 75/88bpm [921b/km] 65cal 51/70rpm
3) 1km - 16:13(16:13/km) 65/85bpm [1054b/km] 69cal 38/59rpm
4) 1km - 12:05(12:05/km) 77/93bpm [930b/km] 66cal 55/58rpm
5) 1km - 13:55(13:55/km) 80/90bpm [1114b/km] 67cal 48/111rpm
6) 1km - 23:42(23:42/km) 74/90bpm [1754b/km] 84cal 27/101rpm
7) 0.3km - 33:16(1:49:46/km) 70/89bpm [7684b/km] 85cal 3/87rpm
12:33 12:17 16:13 12:05 13:55 23:42 33:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:05 78 73-85 1644 107 100-112 3/3
0.25 5:39 3:00 24:03 74 65-81 1780 109 102-114 3/2
0.38 8:06 2:27 19:37 81 77-84 1589 113 106-116 2/2
0.50 10:23 2:17 18:15 78 74-81 1424 115 114-118 3/1
0.63 12:37 2:15 17:59 81 78-83 1456 117 114-118 3/3
0.75 14:57 2:20 18:41 78 76-80 1457 113 106-118 3/2
0.88 17:19 2:21 18:52 76 71-78 1433 111 100-114 1/8
1.00 19:43 2:24 19:11 81 69-85 1554 110 106-114 1/6
1.13 22:34 2:51 22:51 78 59-87 1783 112 104-140 1/5
1.25 24:58 2:24 19:10 58 53-65 1111 108 102-114 1/2
1.38 27:18 2:20 18:37 58 52-65 1080 114 112-114 4/3
1.50 29:36 2:19 18:29 54 45-62 998 113 102-118 5/1
1.63 31:57 2:21 18:48 52 47-59 977 113 110-116 2/5
1.75 36:12 4:15 34:00 73 59-79 2482 109 98-114 6/3
1.88 41:15 5:03 40:20 75 63-87 3025 106 90-112 5/1
2.00 43:42 2:27 19:39 74 56-89 1454 110 104-114 0/5
2.13 46:06 2:24 19:14 69 58-79 1327 110 104-114 4/6
2.25 48:29 2:23 19:04 73 66-77 1392 113 112-114 3/2
2.38 50:56 2:27 19:32 81 74-86 1582 108 100-114 8/1
2.50 53:26 2:30 20:01 85 78-92 1701 112 106-114 2/2
2.63 55:58 2:32 20:13 84 77-89 1699 112 96-114 1/2
2.75 58:30 2:32 20:17 83 78-87 1683 111 102-114 3/2
2.88 1:02:13 3:43 29:46 78 74-83 2322 106 82-114 7/0
3.00 1:04:50 2:37 20:55 77 74-81 1611 110 100-114 3/1
3.13 1:07:27 2:37 20:57 81 76-85 1697 108 100-202 2/3
3.25 1:10:20 2:53 23:02 80 73-85 1843 107 100-110 2/1
3.38 1:22:51 12:32 1:40:13 70 57-90 7015 103 96-110 1/1
3.50 1:25:46 2:54 23:16 77 63-82 1791 104 94-108 2/1
3.63 1:28:22 2:36 20:52 82 80-85 1711 105 100-110 1/1
3.75 1:31:17 2:55 23:19 79 77-80 1842 104 94-158 2/1
3.88 2:01:53 30:36 4:04:49 70 57-86 17138 110 82-146 3/3
3.92 2:03:54 2:01 49:02 73 58-88 3579 112 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 24:38

  • Cadence Distribution

    109 avge / 202 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:10 18:26 More
    1km 11:33 18:34 More
    Mile 19:12 19:12 More
    5k 1:06:46 21:30 More
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