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Tue 1st Apr 2025 at 11:57am by Tainshy

Walk > General
  • Time
    3:40:26
  • Miles
    8.15
  • Min/mi
    27:03
  • Stride(cm)
    56
  • Cals
    931
  • Cadence
    107
  • BPM
    79
  • B/mi
    2136
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:01(14:01/km) 86/95bpm [1206b/km] 72cal 48/59rpm
2) 1km - 13:11(13:11/km) 84/95bpm [1107b/km] 66cal 50/77rpm
3) 1km - 13:11(13:11/km) 86/92bpm [1134b/km] 66cal 50/58rpm
4) 1km - 16:18(16:18/km) 82/93bpm [1336b/km] 73cal 39/65rpm
5) 1km - 14:51(14:51/km) 83/96bpm [1233b/km] 71cal 46/77rpm
6) 1km - 15:36(15:36/km) 82/97bpm [1279b/km] 71cal 44/99rpm
7) 1km - 46:06(46:06/km) 66/96bpm [3043b/km] 106cal 13/80rpm
8) 1km - 14:49(14:49/km) 78/90bpm [1156b/km] 66cal 48/58rpm
9) 1km - 14:36(14:36/km) 81/86bpm [1182b/km] 68cal 46/104rpm
10) 1km - 14:16(14:16/km) 80/85bpm [1142b/km] 65cal 49/57rpm
11) 1km - 15:33(15:33/km) 79/89bpm [1229b/km] 69cal 43/83rpm
12) 1km - 12:29(12:29/km) 82/90bpm [1024b/km] 63cal 54/59rpm
13) 1km - 13:40(13:40/km) 76/93bpm [1039b/km] 67cal 51/59rpm
14) 0.12km - 1:47(15:01/km) 79/83bpm [1186b/km] 8cal 50/58rpm
14:01 13:11 13:11 16:18 14:51 15:36 46:06 14:49 14:36 14:16 15:33 12:29 13:40 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:36 6:36 26:25 84 75-89 2219 110 102-114 3/5
0.50 11:33 4:57 19:46 85 82-90 1680 111 92-118 6/10
0.75 16:34 5:01 20:05 87 80-95 1747 110 98-114 5/6
1.00 22:25 5:51 23:23 84 78-89 1965 111 94-154 4/6
1.25 27:20 4:55 19:41 85 78-94 1673 110 102-114 5/6
1.50 32:18 4:58 19:51 86 81-90 1708 112 110-114 5/6
1.75 38:04 5:46 23:03 85 75-89 1959 109 84-114 9/8
2.00 44:15 6:11 24:44 85 79-92 2103 106 86-114 10/8
2.25 49:28 5:13 20:53 83 80-85 1733 105 100-112 8/9
2.50 57:15 7:47 31:08 80 72-89 2490 103 82-154 7/6
2.75 1:02:43 5:28 21:51 81 73-88 1769 104 86-112 7/6
3.00 1:09:19 6:37 26:27 85 80-96 2248 105 94-114 12/6
3.25 1:15:46 6:26 25:45 83 76-88 2138 105 80-198 14/10
3.50 1:21:57 6:11 24:44 86 78-97 2127 109 88-156 9/5
3.75 1:27:35 5:39 22:36 79 74-81 1785 108 96-112 3/18
4.00 1:33:50 6:14 24:56 76 69-83 1895 106 90-112 13/10
4.25 2:09:48 35:58 2:23:54 63 50-81 9065 99 86-144 10/10
4.50 2:16:24 6:36 26:26 81 60-95 2141 108 80-160 9/13
4.75 2:21:39 5:14 20:57 77 73-80 1614 109 102-116 14/13
5.00 2:28:49 7:11 28:42 78 69-87 2239 100 90-114 22/4
5.25 2:34:34 5:44 22:57 80 77-86 1836 103 88-118 5/17
5.50 2:40:31 5:57 23:50 81 76-85 1930 103 84-110 6/18
5.75 2:46:10 5:39 22:35 80 76-85 1806 105 96-110 8/8
6.00 2:51:58 5:49 23:15 79 71-85 1837 104 96-114 9/7
6.25 2:58:16 6:18 25:12 81 76-89 2041 102 88-112 10/9
6.50 3:04:29 6:13 24:52 78 73-85 1939 104 88-110 6/7
6.75 3:10:47 6:17 25:10 78 69-83 1962 109 102-114 11/9
7.00 3:15:48 5:02 20:06 82 78-87 1648 111 102-114 4/7
7.25 3:20:49 5:01 20:04 81 75-86 1625 111 106-118 9/7
7.50 3:25:51 5:02 20:06 82 76-90 1649 111 100-114 7/9
7.75 3:32:05 6:14 24:58 79 62-93 1972 106 94-114 19/0
8.00 3:37:11 5:06 20:22 69 58-82 1405 111 102-116 3/12
8.15 3:40:26 3:15 21:30 80 77-83 1720 112 104-118 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.5% 26:54
    18 4.1% 24:20
    14 6.7% 28:00

  • Cadence Distribution

    107 avge / 198 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:39 19:25 More
    1km 12:13 19:39 More
    Mile 20:34 20:34 More
    5k 1:09:52 22:29 More
    5 miles 2:27:13 29:27 More
    10k 2:55:25 28:14 More
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