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Sun 9th Mar 2025 at 8:44am by Tainshy

Run > General
  • Time
    1:43:04
  • Miles
    10.01
  • Min/mi
    10:18
  • Pacing
    82.1%
  • Stride(cm)
    84
  • Cals
    1218
  • Watts
    305
  • Cadence
    186
  • BPM
    134
  • B/mi
    1376
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 110/123bpm [779b/km] 73cal 256/334W
2) 1km - 6:15(6:15/km) 126/136bpm [788b/km] 75cal 320/384W
3) 1km - 6:16(6:16/km) 130/134bpm [816b/km] 76cal 317/382W
4) 1km - 5:51(5:51/km) 130/133bpm [761b/km] 71cal 310/361W
5) 1km - 6:13(6:13/km) 130/136bpm [807b/km] 73cal 298/424W
6) 1km - 5:47(5:47/km) 134/139bpm [775b/km] 71cal 320/420W
7) 1km - 6:15(6:15/km) 130/141bpm [813b/km] 72cal 287/357W
8) 1km - 5:49(5:49/km) 136/141bpm [791b/km] 72cal 310/331W
9) 1km - 5:59(5:59/km) 136/140bpm [813b/km] 73cal 314/361W
10) 1km - 7:21(7:21/km) 132/147bpm [970b/km] 78cal 261/423W
11) 1km - 7:12(7:12/km) 136/147bpm [979b/km] 82cal 260/390W
12) 1km - 6:59(6:59/km) 133/138bpm [930b/km] 77cal 274/411W
13) 1km - 6:28(6:28/km) 138/147bpm [893b/km] 78cal 312/417W
14) 1km - 6:45(6:45/km) 147/149bpm [993b/km] 86cal 327/404W
15) 1km - 6:02(6:02/km) 148/156bpm [893b/km] 77cal 307/366W
16) 1km - 6:10(6:10/km) 143/148bpm [883b/km] 76cal 303/384W
17) 0.1km - 36(5:51/km) 143/148bpm [836b/km] 8cal 302/325W
7:05 6:15 6:16 5:51 6:13 5:47 6:15 5:49 5:59 7:21 7:12 6:59 6:28 6:45 6:02 6:10 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:32 5:32 11:04 108 78-121 1195 178 108-192 264 91-310 3/5
1.00 10:48 5:16 10:32 122 114-127 1285 186 150-192 297 171-384 9/11
1.50 16:01 5:13 10:25 131 125-136 1366 191 186-194 332 309-382 19/0
2.00 20:51 4:50 9:40 130 127-133 1257 190 186-196 309 287-341 9/3
2.50 25:35 4:44 9:28 130 126-133 1232 189 184-198 309 279-361 3/10
3.00 30:35 5:00 10:00 129 121-136 1290 186 174-192 315 194-346 2/15
3.50 35:21 4:45 9:31 134 129-139 1275 189 180-196 322 279-424 8/11
4.00 40:01 4:40 9:20 132 129-135 1233 189 186-194 312 294-329 0/10
4.50 45:02 5:01 10:02 131 112-141 1315 180 94-192 299 64-357 3/18
5.00 49:46 4:44 9:29 136 130-141 1290 191 182-196 311 267-331 4/4
5.50 54:27 4:41 9:22 137 134-140 1283 191 182-194 322 305-337 3/3
6.00 59:19 4:51 +1 9:43 136 128-139 1321 187 126-196 312 148-361 8/13
6.50 1:06:09 6:50 13:40 131 107-147 1791 175 108-210 266 47-423 18/12
7.00 1:11:44 5:35 11:11 135 129-139 1510 183 132-192 292 1-351 7/3
7.50 1:17:27 5:43 11:26 134 122-138 1532 184 106-196 295 140-411 12/11
8.00 1:22:35 5:08 10:16 138 131-141 1417 187 176-202 301 189-417 11/10
8.50 1:28:08 5:32 11:05 146 139-148 1617 193 182-200 337 281-393 30/1
9.00 1:33:15 5:08 10:15 147 145-149 1507 187 180-194 315 275-404 12/2
9.50 1:38:02 4:47 9:34 147 134-156 1405 186 180-192 298 267-320 0/17
10.00 1:43:02 5:00 10:00 143 134-148 1431 186 180-194 308 280-384 6/3
10.01 1:43:05 3 9:32 143 142-143 1362 180 180-180 291 290-291 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 10:33
    26 2.2% 10:18
    21 8.6% 13:42

  • Cadence Distribution

    186 avge / 210 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 188 9.9 1:38:55 10:02
    Walk 3.0 123 0.2 3:04 19:56
    Still 1.1 - - 1:06 -

  • Power Distribution

    305W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 0.00% More
    800m 4:26 8:55 0.00% More
    1km 5:37 9:02 0.00% More
    Mile 9:11 9:11 0.00% More
    5k 29:37 9:32 0.00% More
    5 miles 48:29 9:42 0.00% More
    10k 1:02:41 10:05 0.00% More
    10 miles 1:43:02 10:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:58 8:58
    5km 29:49 9:36
    5M 49:23 9:53
    10km 1:02:10 10:00
    10M 1:42:57 10:18
    Half 2:17:05 10:28
    20M 3:34:40 10:44
    Mara 4:45:48 10:55
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