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Sat 22nd Mar 2025 at 11:13am by Tainshy

Walk > General
  • Time
    1:27:47
  • Miles
    3.61
  • Min/mi
    24:19
  • Stride(cm)
    58
  • Cals
    434
  • Cadence
    113
  • BPM
    91
  • B/mi
    2205
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:06(12:06/km) 97/108bpm [1174b/km] 71cal 53/61rpm
2) 1km - 12:20(12:20/km) 98/102bpm [1208b/km] 70cal 53/61rpm
3) 1km - 27:22(27:22/km) 85/102bpm [2326b/km] 105cal 22/60rpm
4) 1km - 12:44(12:44/km) 88/94bpm [1121b/km] 67cal 51/59rpm
5) 1km - 11:22(11:22/km) 91/96bpm [1034b/km] 62cal 57/60rpm
6) 0.81km - 11:53(14:37/km) 91/101bpm [1330b/km] 59cal 44/61rpm
12:06 12:20 27:22 12:44 11:22 11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:21 91 78-103 1761 111 106-114 5/2
0.25 4:47 2:22 18:57 103 97-108 1952 112 100-116 9/1
0.38 7:10 2:23 19:01 97 95-102 1845 114 114-116 3/0
0.50 9:39 2:29 19:51 97 96-98 1925 114 102-122 4/0
0.63 12:09 2:30 19:59 97 95-100 1938 114 108-116 2/1
0.75 14:30 2:21 18:49 97 95-100 1825 113 112-118 2/0
0.88 16:59 2:30 19:56 98 96-101 1954 114 102-120 2/0
1.00 19:55 2:56 23:25 99 95-101 2319 114 112-118 2/0
1.13 22:12 2:17 18:19 97 92-102 1777 115 114-118 3/0
1.25 24:31 2:19 18:32 98 97-100 1816 113 102-118 2/1
1.38 26:51 2:19 18:34 99 98-100 1838 113 102-116 4/1
1.50 29:17 2:26 19:29 99 98-101 1929 114 106-118 2/1
1.63 31:39 2:22 18:59 98 96-99 1860 116 114-118 1/1
1.75 33:57 2:18 18:27 99 97-101 1827 114 114-116 1/1
1.88 51:22 17:24 2:19:16 78 69-98 10863 109 92-116 0/1
2.00 54:22 3:00 24:02 87 85-90 2090 114 112-116 1/1
2.13 56:45 2:23 19:05 88 85-91 1679 113 110-114 0/2
2.25 1:00:05 3:20 26:40 87 81-90 2320 112 106-116 0/2
2.38 1:02:30 2:25 19:18 90 89-93 1737 113 106-118 2/2
2.50 1:04:44 2:14 17:56 89 87-92 1596 115 102-118 0/2
2.63 1:07:01 2:17 18:12 91 88-93 1656 115 114-116 0/2
2.75 1:09:17 2:16 18:08 90 88-93 1632 116 114-118 0/4
2.88 1:11:38 2:21 18:48 91 87-95 1710 114 110-118 0/4
3.00 1:13:53 2:15 18:02 93 91-96 1677 114 110-118 0/3
3.13 1:16:11 2:18 18:20 93 90-96 1705 115 112-118 0/1
3.25 1:18:26 2:15 18:04 93 90-95 1680 116 114-118 1/3
3.38 1:20:44 2:18 18:25 92 87-96 1694 115 114-116 0/8
3.50 1:23:24 2:40 21:18 90 83-94 1916 114 106-118 0/6
3.61 1:27:46 4:22 38:50 90 81-101 3495 109 38-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.3% 23:59

  • Cadence Distribution

    113 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:01 18:09 More
    1km 11:19 18:12 More
    Mile 18:14 18:14 More
    5k 1:15:33 24:19 More
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