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Tue 18th Mar 2025 at 11:31am by Tainshy

Walk > General
  • Time
    2:07:26
  • Miles
    6.00
  • Min/mi
    21:14
  • Stride(cm)
    67
  • Cals
    726
  • Cadence
    112
  • BPM
    93
  • B/mi
    1983
  • Asc(m)
    326
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 10:50(10:50/km) 91/103bpm [986b/km] 67cal 59/114rpm
2) 1km - 11:04(11:04/km) 99/112bpm [1096b/km] 80cal 58/64rpm
3) 1km - 18:16(18:16/km) 97/113bpm [1773b/km] 108cal 38/75rpm
4) 1km - 12:43(12:43/km) 103/114bpm [1309b/km] 82cal 50/62rpm
5) 1km - 13:12(13:12/km) 97/120bpm [1281b/km] 74cal 50/65rpm
6) 1km - 11:07(11:07/km) 89/101bpm [989b/km] 61cal 58/64rpm
7) 1km - 14:00(14:00/km) 90/112bpm [1260b/km] 69cal 48/75rpm
8) 1km - 15:45(15:45/km) 91/113bpm [1433b/km] 76cal 44/98rpm
9) 1km - 11:51(11:51/km) 82/92bpm [971b/km] 59cal 57/62rpm
10) 0.66km - 8:38(13:10/km) 93/102bpm [1224b/km] 50cal 52/59rpm
10:50 11:04 18:16 12:43 13:12 11:07 14:00 15:45 11:51 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:03 89 75-102 1606 123 118-128 14/10
0.50 8:56 4:25 17:41 90 87-96 1591 128 106-228 7/20
0.75 12:48 3:52 15:30 94 89-99 1456 126 120-136 19/8
1.00 17:09 4:20 17:22 100 88-110 1737 120 112-128 31/1
1.25 22:21 5:12 20:49 102 88-112 2123 118 110-126 32/1
1.50 27:25 5:04 20:16 104 95-113 2108 113 100-128 15/9
1.75 37:10 9:45 39:01 94 75-112 3667 103 80-150 27/2
2.00 43:24 6:14 24:56 103 79-114 2568 97 82-114 29/2
2.25 48:28 5:04 20:17 107 98-113 2171 111 102-118 26/5
2.50 53:12 4:44 18:56 97 90-102 1836 114 108-122 27/5
2.75 58:30 5:18 21:11 108 97-119 2288 108 94-118 12/18
3.00 1:04:17 5:46 23:06 89 83-96 2056 116 96-130 1/37
3.25 1:08:34 4:18 17:10 85 81-89 1459 120 118-126 2/32
3.50 1:12:58 4:24 17:34 87 82-93 1529 120 114-128 11/13
3.75 1:17:35 4:37 18:29 94 85-101 1738 117 112-122 3/27
4.00 1:22:46 5:11 20:45 84 65-97 1743 115 98-122 6/27
4.25 1:28:54 6:08 24:33 93 81-112 2282 107 94-150 23/15
4.50 1:35:44 6:50 27:19 101 87-113 2760 98 80-158 26/1
4.75 1:42:07 6:22 25:29 88 77-106 2243 108 94-118 8/22
5.00 1:47:28 5:22 21:27 81 73-89 1738 115 106-120 1/34
5.25 1:52:23 4:55 19:39 79 76-82 1552 115 112-118 4/26
5.50 1:57:04 4:41 18:45 82 77-91 1538 117 112-124 0/39
5.75 2:01:54 4:50 19:18 92 87-102 1776 114 110-120 17/4
6.00 2:07:26 5:32 22:08 93 86-101 2058 110 106-116 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 6.8% 23:33
    64 8.0% 20:59
    35 3.9% 20:26
    35 8.9% 27:04
    20 14.5% 29:50
    17 7.8% 18:25

  • Cadence Distribution

    112 avge / 228 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:10 16:26 More
    1km 10:18 16:34 More
    Mile 16:51 16:51 More
    5k 1:04:23 20:43 More
    5 miles 1:47:19 21:28 More
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