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Tue 1st Apr 2025 at 9:31am by Tainshy

Run > General
  • Time
    43:39
  • Miles
    4.17
  • Min/mi
    10:28
  • Pacing
    77%
  • Stride(cm)
    87
  • Cals
    523
  • Watts
    299
  • Cadence
    176
  • BPM
    130
  • B/mi
    1363
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 121/127bpm [784b/km] 77cal 316/406W
2) 1km - 6:00(6:00/km) 129/142bpm [775b/km] 77cal 325/483W
3) 0.42km - 2:31(6:01/km) 131/139bpm [789b/km] 32cal 317/375W
4) 0.06km - 15(4:24/km) 133/135bpm [585b/km] 3cal 277/539W
5) 0.42km - 3:00(7:05/km) 129/152bpm [913b/km] 34cal 252/540W
6) 0.08km - 15(3:07/km) 131/135bpm [407b/km] 4cal 528/643W
7) 0.33km - 3:00(9:04/km) 131/156bpm [1187b/km] 33cal 227/611W
8) 0.08km - 15(3:04/km) 132/135bpm [406b/km] 4cal 468/716W
9) 0.69km - 5:00(7:17/km) 127/156bpm [925b/km] 55cal 237/636W
10) 0.07km - 15(3:42/km) 124/133bpm [458b/km] 4cal 366/572W
11) 0.35km - 3:00(8:33/km) 128/153bpm [1094b/km] 31cal 229/603W
12) 0.07km - 15(3:21/km) 128/133bpm [429b/km] 3cal 427/613W
13) 0.44km - 3:00(6:54/km) 133/152bpm [917b/km] 33cal 277/578W
14) 0.07km - 15(3:32/km) 131/136bpm [463b/km] 3cal 281/552W
15) 1km - 6:18(6:18/km) 138/153bpm [870b/km] 80cal 298/536W
16) 0.61km - 3:42(6:06/km) 137/143bpm [836b/km] 48cal 312/413W
17) 0.02km - 9(6:40/km) 137/137bpm [914b/km] 2cal 144/234W
6:29 6:00 2:31 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 6:18 3:42 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:29 6:29 10:25 121 73-127 1261 183 110-190 316 124-406 17/2
1.24 12:29 6:00 9:40 129 123-142 1247 184 172-192 325 202-483 15/23
1.50 14:59 2:31 9:42 131 121-139 1270 179 0-184 317 86-375 4/3
1.54 15:13 14 6:47 133 131-135 902 122 0-208 276 86-540 0/1
1.80 18:13 2:59 11:27 129 116-152 1478 160 0-212 252 0-540 5/5
1.84 18:27 14 4:56 131 128-136 646 198 174-222 533 317-643 1/1
2.05 21:26 2:59 14:43 131 112-156 1928 135 0-224 225 0-611 10/1
2.10 21:41 14 4:46 132 131-136 629 147 0-230 478 0-716 1/2
2.52 26:40 4:59 11:46 127 117-156 1495 160 0-230 237 0-636 6/15
2.56 26:54 14 5:49 125 120-135 726 160 0-212 376 0-572 2/0
2.78 29:53 2:59 13:52 128 112-153 1774 146 0-214 229 0-603 7/1
2.82 30:08 14 5:16 128 125-133 675 149 122-216 437 208-613 0/0
3.09 33:07 2:59 11:10 133 126-152 1484 181 0-216 276 0-578 3/11
3.13 33:21 14 5:36 131 128-138 733 112 0-208 296 0-552 0/0
3.75 39:39 6:18 10:11 138 124-153 1405 172 0-210 298 0-536 9/9
4.13 43:21 3:42 9:50 137 129-143 1347 178 0-184 312 0-413 7/9
4.14 43:30 9 +1 11:27 137 136-137 1568 71 0-118 130 0-234 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 10:19
    13 8.8% 11:28

  • Cadence Distribution

    176 avge / 230 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 183 3.8 38:27 10:01
    Walk 11.4 119 0.3 4:58 15:09
    Still 0.6 - - 15 -

  • Power Distribution

    299W (716 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:38 9:18 0.00% More
    1km 5:52 9:27 0.00% More
    Mile 9:28 9:28 0.00% More
    5k 32:49 10:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:36 9:36
    5km 31:57 10:17
    5M 52:55 10:35
    10km 1:06:37 10:43
    10M 1:50:19 11:02
    Half 2:26:52 11:13
    20M 3:50:00 11:30
    Mara 5:06:13 11:41
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