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Sun 16th Mar 2025 at 8:50am by Tainshy

Run > General
  • Time
    1:14:04
  • Miles
    7.17
  • Min/mi
    10:20
  • Pacing
    74.9%
  • Stride(cm)
    86
  • Cals
    924
  • Watts
    317
  • Cadence
    181
  • BPM
    139
  • B/mi
    1432
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 122/140bpm [946b/km] 81cal 264/450W
2) 1km - 7:30(7:30/km) 123/140bpm [922b/km] 80cal 270/464W
3) 1km - 5:53(5:53/km) 139/143bpm [818b/km] 78cal 348/375W
4) 1km - 6:15(6:15/km) 134/143bpm [838b/km] 77cal 279/394W
5) 1km - 5:57(5:57/km) 138/143bpm [821b/km] 77cal 325/404W
6) 1km - 6:37(6:37/km) 147/156bpm [973b/km] 88cal 354/487W
7) 1km - 6:31(6:31/km) 149/155bpm [971b/km] 86cal 329/422W
8) 1km - 7:17(7:17/km) 141/155bpm [1027b/km] 89cal 281/450W
9) 1km - 5:45(5:45/km) 144/148bpm [828b/km] 76cal 312/332W
10) 1km - 5:46(5:46/km) 146/148bpm [842b/km] 76cal 307/328W
11) 1km - 5:42(5:42/km) 146/151bpm [832b/km] 75cal 313/346W
12) 0.54km - 3:05(5:46/km) 147/149bpm [847b/km] 41cal 303/323W
7:45 7:30 5:53 6:15 5:57 6:37 6:31 7:17 5:45 5:46 5:42 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 117 76-136 1273 179 110-190 329 104-450 13/9
0.50 5:41 2:58 11:51 135 110-140 1600 179 116-192 305 71-378 10/5
0.75 10:31 4:50 19:18 108 97-117 2085 154 80-180 211 11-332 2/4
1.00 12:57 2:26 9:45 129 97-138 1259 184 178-188 365 324-464 2/1
1.25 15:19 2:22 9:29 138 135-140 1308 185 178-192 351 330-372 10/1
1.50 17:41 2:22 9:26 139 136-142 1312 188 184-192 349 332-364 5/0
1.75 20:04 2:23 9:32 138 130-143 1316 188 184-190 345 330-375 4/1
2.00 22:39 2:35 10:22 139 129-143 1441 182 80-200 301 87-375 5/0
2.25 25:13 2:34 10:14 130 122-140 1331 183 174-196 265 145-394 2/32
2.50 27:32 2:19 9:18 136 132-141 1265 187 184-192 317 303-331 10/15
2.75 29:59 2:26 9:45 138 135-140 1346 186 178-192 322 285-404 4/5
3.00 32:21 2:22 9:30 137 134-141 1300 188 182-192 324 305-348 3/1
3.25 34:44 2:24 9:34 140 137-143 1340 186 182-190 325 307-343 4/3
3.50 37:05 2:20 9:21 143 138-150 1337 186 182-190 345 309-451 3/4
3.75 40:13 3:08 12:33 154 150-156 1931 181 172-186 383 231-487 22/1
4.00 42:44 2:31 10:04 148 142-155 1489 180 172-192 315 245-403 13/8
4.25 45:27 2:43 10:53 149 145-154 1621 175 168-180 349 293-422 8/3
4.50 48:11 2:44 10:57 150 143-155 1643 175 150-184 335 247-450 14/4
4.75 50:50 2:39 10:34 139 136-143 1469 183 174-190 290 250-313 10/8
5.00 54:01 3:11 12:45 138 135-142 1760 164 100-192 282 32-402 2/5
5.25 56:18 2:17 9:06 144 139-148 1311 184 180-186 317 294-332 11/3
5.50 58:37 2:19 9:17 145 141-148 1346 184 180-188 312 306-319 1/5
5.75 1:00:59 2:22 9:30 145 143-147 1377 183 180-186 303 288-314 0/4
6.00 1:03:19 2:20 9:20 145 142-148 1354 186 180-192 309 294-325 1/6
6.25 1:05:37 2:17 9:09 147 146-148 1345 186 182-190 310 291-328 0/5
6.50 1:07:55 2:19 9:15 145 136-148 1342 185 182-188 311 294-346 0/5
6.75 1:10:12 2:16 9:06 147 144-149 1337 184 180-188 312 300-328 0/5
7.00 1:12:29 2:17 9:10 148 146-151 1355 183 180-186 316 305-325 0/4
7.17 1:14:03 1:34 9:22 146 142-148 1366 183 178-188 292 227-320 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.3% 11:54
    25 1.1% 11:17
    23 5.2% 11:18
    14 4.6% 11:16
    12 7.5% 12:42
    11 10.1% 20:25

  • Cadence Distribution

    181 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 183 7.1 1:11:26 10:04
    Walk 2.4 105 0.1 1:48 26:32
    Still 1.1 - - 49 -

  • Power Distribution

    317W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 0.00% More
    800m 4:31 9:05 0.00% More
    1km 5:39 9:06 0.00% More
    Mile 9:07 9:07 0.00% More
    5k 30:43 9:53 0.00% More
    5 miles 49:32 9:54 0.00% More
    10k 1:01:31 9:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:31 9:49
    5M 50:33 10:07
    10km 1:03:38 10:14
    10M 1:45:23 10:32
    Half 2:20:18 10:43
    20M 3:39:43 10:59
    Mara 4:52:32 11:10
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