Running Caz

Last on at 5pm, 27th Jan 2017

F50

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Mileage
Training

Races
218
Miles
7652
Miles
107
Miles
661
Miles
109
WAVA
69.77%
5k
21:45
5M
37:58
10k
42:38
10M
1:11:10
Half
1:36:29
20M
2:47:13
Mara
3:39:46

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
3mi	1							22:50 62.45				22:50 7:37/mi	62.45
5km	6			21:45 67.74	24:00 61.40						26:09 57.08	21:45 7:00/mi	67.74
4mi	2					29:45 64.01						29:45 7:26/mi	64.01
5mi	4		37:58 62.79				42:35 56.31			43:43 55.58		37:58 7:36/mi	62.79
6mi	5						55:03 52.50	58:52 49.40	1:03:25 46.04	1:01:30 47.67		55:03 9:11/mi	52.50
6.2mi	1							47:11 63.53				47:11 7:37/mi	63.53
10km	37		42:38 69.77	46:36 63.90	49:52 59.93	49:05 60.88	47:46 62.71	46:27 64.68	48:33 62.10	54:39 55.38		42:38 6:52/mi	69.77
6.5mi	1								56:23 56.51			56:23 8:36/mi	56.51
7mi	8		56:00 60.27	55:12 61.14		1:00:53 55.62	58:35 57.94	1:04:00 53.37				55:12 7:53/mi	61.14
12km	1		59:29 60.55									59:29 7:59/mi	60.55
8mi	7			1:03:55 60.78	1:38:00 39.76	1:11:00 54.88	1:29:05 43.96					1:03:55 7:59/mi	60.78
8.5mi	6			1:07:50 61.05	1:12:00 57.59	1:11:45 57.89	1:09:55 59.55		1:13:10 57.24	1:18:00 53.89		1:07:50 7:59/mi	61.05
8.7mi	1					1:12:13 59.29						1:12:13 8:16/mi	59.29
14.1km	1					1:09:00 62.15						1:09:00 7:54/mi	62.15
9mi	2					1:11:20 61.83		1:12:53 60.82				1:11:20 7:56/mi	61.83
9.5mi	1						2:05:00 37.51					2:05:00 13:09/mi	37.51
10mi	24	1:26:29 56.66	1:11:10 68.90	1:22:00 59.86	1:35:00 51.67	1:22:16 59.90	1:25:58 57.32	1:29:06 55.62	1:21:19 61.16	1:25:00 58.76		1:11:10 7:07/mi	68.90
10.3mi	2			1:57:00 43.28								1:57:00 11:22/mi	43.28
13.1mi	33	2:03:55 52.03	1:36:29 66.85	1:40:06 64.43		1:46:50 60.61	1:44:55 61.71	1:43:42 62.59	1:55:27 56.39			1:36:29 7:22/mi	66.85
14mi	5						2:24:10 48.20	1:55:06 60.51	2:27:11 47.46			1:55:06 8:13/mi	60.51
14.7mi	1					2:28:00 49.54						2:28:00 10:02/mi	49.54
15mi	3								3:03:10 41.16			3:03:10 12:13/mi	41.16
15.7mi	2							2:49:00 46.65	2:57:49 44.49			2:49:00 10:46/mi	46.65
26.2km	1								2:17:36 59.52			2:17:36 8:27/mi	59.52
18mi	3						4:10:16 36.26		3:28:00 43.74			3:28:00 11:33/mi	43.74
30km	5						2:44:24 57.15	2:40:50 58.52	2:42:12 58.18			2:40:50 8:38/mi	58.52
19.5mi	1						3:52:39 42.34					3:52:39 11:56/mi	42.34
20mi	12			3:15:00 51.78	2:47:30 60.29	2:54:00 58.07		2:47:13 60.61	3:12:00 52.91	5:22:26 31.60		2:47:13 8:22/mi	60.61
20.3mi	1								4:38:00 37.12			4:38:00 13:42/mi	37.12
21mi	2								4:45:00 37.51			4:45:00 13:34/mi	37.51
22.5mi	1									5:35:00 34.51		5:35:00 14:53/mi	34.51
26.2mi	11		3:39:46 60.96	3:57:50 56.33	4:25:00 50.55		3:54:30 57.17	4:02:50 55.27	4:17:59 52.13	6:15:12 36.06		3:39:46 8:23/mi	60.96
26.5mi	2									8:15:00 27.69		8:15:00 18:41/mi	27.69
27mi	2									6:00:00 38.79		6:00:00 13:20/mi	38.79

2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run			13.1mi
14 Oct	Oxford Half Marathon			13.1mi
30 Sep	Bristol Half Marathon			13.1mi
24 Jun	Stone St Michael's 10K			10km
9 Jun	South Downs Marathon			26.2mi
11 Mar	The Grizzly			20mi
25 Feb	Cannon Hill parkrun			5km
19 Feb	Weston Tough Ten			10mi
18 Feb	Cannon Hill parkrun			5km
11 Feb	Cannon Hill parkrun			5km
4 Feb	Rombalds Stride Winter Challenge			23mi
28 Jan	Cannon Hill parkrun SB	26:09	57.08	5km
21 Jan	Cannon Hill parkrun	27:02	55.21	5km
14 Jan	Cannon Hill parkrun	27:03	55.18	5km
7 Jan	Reservoir Roundabout	6:23:00	29.49	22mi
2011		Result	WAVA	Distance
20 Nov	Suicide Six SB	1:01:30	47.67	6mi
13 Nov	Shillington Shuffle SB	6:15:12	36.06	26.2mi
15 Oct	Bottoms Up PB	5:35:00	34.51	22.5mi
1 Oct	Where Ravens Dare Marathon PB	8:15:00	27.69	26.5mi
24 Sep	JW Ultra Relay - 1st Leg SB	1:25:00	58.76	10mi
17 Sep	Open to Offas	7:30:00	36.49	31mi
11 Sep	Lichfield 10K	56:57	53.37	10km
4 Sep	Little Aston 5 Mile SB	43:43	55.58	5mi
27 Aug	Smugglers Trod Short Course	4:41:00	28.72	16mi
20 Aug	The Quarry Challenge	1:09:17	43.68	10km
9 Jul	Harden Hard'un	7:35:00	30.69	27mi
11 Jun	Baslow Bootbash	6:59:58	32.11	26.2mi
5 Jun	Great Midlands Fun Run SB	1:18:00	53.89	8.5mi
28 May	Sarn Sabrina Walk	6:50:00	31.34	25mi
14 May	The Rhondda Rollercoaster	7:22:00	30.91	26.5mi
1 May	Rock Pound The Bounds	6:45:00	31.72	25mi
2 Apr	The Three Shires PB	6:00:00	38.79	27mi
27 Mar	Abbotts Bromley 10k	53:40	56.39	10km
13 Mar	The Grizzly SB	5:22:26	31.60	20mi
5 Mar	Spring Shakespeare 10k SB	54:39	55.38	10km
13 Feb	Weston Tough Ten	1:41:56	48.79	10mi
5 Feb	Lord Crawshaw Memorial Walk	4:48:00	26.18	15mi
9 Jan	Blymhill 10K	1:05:45	46.03	10km
2010		Result	WAVA	Distance
5 Dec	Guys 10 mile Road Race - Race cancelled			10mi
28 Nov	CANCELLED!! Clowne Half Marathon			13.1mi
21 Nov	Suicide Six(ish) SB	1:03:25	46.04	6mi
13 Nov	Seagrave Wolds Challenge SB	2:57:49	44.49	15.7mi
7 Nov	Flying Fox 10	1:32:57	53.51	10mi
24 Oct	Birmingham Half Marathon	2:01:09	53.92	13.1mi
16 Oct	Where Ravens Dare Short Course	5:07:00	25.42	15.5mi
3 Oct	The Great Clarendon Marathon			26.2mi
25 Sep	JW Ultra Relay SB	1:21:19	61.16	10mi
19 Sep	Ponton Plod Short Course	3:00:00	47.77	17mi
12 Sep	Robin Hood Half Marathon	2:01:48	53.63	13.1mi
4 Sep	Dingle Half Marathon	1:57:24	55.64	13.1mi
29 Aug	Sandwell Six Towns Short Course PB	3:03:10	41.16	15mi
21 Aug	Race the Train SB	2:27:11	47.46	14mi
15 Aug	Belper Rugby Rover	3:53:00	40.50	30km
8 Aug	Salisbury 5-4-3-2-1 Trail Short Course	3:57:11	39.78	30km
18 Jul	Fairlands Valley Challenge 18	4:16:00	35.54	18mi
11 Jul	Runaround wyre forest half marathon	2:10:24	49.92	13.1mi
4 Jul	Shifnal Steeplechase Half Marathon SB	1:55:27	56.39	13.1mi
13 Jun	Aldridge 10K	54:07	55.71	10km
12 Jun	Baslow Bootbash	6:26:38	34.51	26mi
6 Jun	Great Midlands Fun Run SB	1:13:10	57.24	8.5mi
23 May	Sutton Coldfield 10k	52:02	57.94	10km
16 May	Capability's Overview	6:11:00	33.11	24mi
11 May	Kingsbury Classic 10k SB	48:33	62.10	10km
2 May	Ras Y Diafol PB	3:28:00	43.74	18mi
25 Apr	London Marathon SB	4:17:59	52.13	26.2mi
4 Apr	Exe to Axe PB	4:38:00	37.12	20.3mi
20 Mar	Rhayader Round The Lakes SB	3:12:00	52.91	20mi
14 Mar	Kilomathon - England PB	2:17:36	59.52	26.2km
7 Mar	The Grizzly	4:36:00	36.81	20mi
21 Feb	Beacon Bash PB	4:45:00	37.51	21mi
14 Feb	Stamford 30K SB	2:42:12	58.18	30km
7 Feb	Stourbridge Stagger	1:36:22	51.42	10mi
22 Jan	Hebden 14.5	3:13:02	37.56	14.5mi
10 Jan	Cannock Chase Trig Point Race	2:30:22	43.00	13mi
1 Jan	Broadstone Quarter Marathon PB	56:23	56.51	6.55mi
2009		Result	WAVA	Distance
13 Dec	Mortimer Forest Hill Race	2:09:00	38.41	10mi
15 Nov	Suicide Six(ish) SB	58:52	49.40	6mi
14 Nov	Seagrave Wolds Challenge PB	2:49:00	46.65	15.7mi
1 Nov	Flying Fox 10 SB	1:29:06	55.62	10mi
26 Oct	Dublin Marathon	4:17:22	52.26	26.2mi
18 Oct	Bells of Pattingham SB	1:04:00	53.37	7mi
11 Oct	Birmingham Half Marathon	1:52:34	57.83	13.1mi
4 Oct	Kenilworth Half Marathon	1:51:28	58.40	13.1mi
26 Sep	JW Relay	1:31:00	54.46	10mi
13 Sep	Lake Vyrnwy Half Marathon	1:53:03	57.59	13.1mi
9 Aug	Isle of Man Half Marathon	1:59:06	54.50	13.1mi
26 Jul	Exmoor Seaview 17	4:41:44	35.97	20mi
16 Jul	JCB 5	40:08	59.90	5mi
12 Jul	Sweatshop Wyre Forest Half Marathon	2:09:00	50.31	13.1mi
23 Jun	Midsummer 10k	50:08	59.93	10km
14 Jun	ASICS Arden 9 Mile Road Race SB	1:12:53	60.82	9mi
13 Jun	Stourbridge Stumble	52:14	57.52	10km
31 May	Edinburgh Marathon SB	4:02:50	55.27	26.2mi
24 May	Dymock Half-Marathon	1:50:10	58.91	13.1mi
17 May	Cure Leukaemia 5km	23:43	62.38	5km
12 May	Kingsbury Classic 10k PB	47:11	63.53	6.2mi
10 May	South Cheshire 20	2:54:40	58.02	20mi
3 May	Legion 10k - Nuneaton Pingles Leisure Centre SB	46:27	64.68	10km
12 Apr	Friskney Half Marathon SB	1:43:42	62.59	13.1mi
4 Apr	Midlands Ladies 6-Stage Road Relays PB	22:50	62.45	3mi
28 Mar	Coniston 14 PB	1:55:06	60.51	14mi
21 Mar	Rhayader Round the Lakes	3:14:53	52.00	20mi
15 Mar	Trimpell 20 PB	2:47:13	60.61	20mi
1 Mar	Meon Valley Plod	3:35:05	47.12	20mi
22 Feb	Weston Tough Ten	1:26:47	56.92	10mi
15 Feb	Stamford 30K PB	2:40:50	58.52	30km
1 Feb	Charnwood Hills Race	2:19:21	49.98	14mi
25 Jan	Soreen Stanbury Splash	1:24:00	40.52	7mi
18 Jan	Accelerace Dart Winter Trail Run	3:14:08	35.88	14mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	49:55	60.19	10km
21 Dec	Reservoir Christmas Cracker SB	1:29:05	43.96	8mi
20 Dec	Telford Tinsel Trail SB	4:10:16	36.26	18mi
7 Dec	The Full Monty 'Cute'	2:02:29	40.33	10mi
16 Nov	Suicide Six(ish)	56:29	51.32	6mi
9 Nov	Sodbury Slog 9.5ish PB	2:05:00	37.51	9.5mi
2 Nov	Flying Fox 10	1:27:02	56.76	10mi
19 Oct	Cardiff Half Marathon	1:51:42	58.11	13.1mi
31 Aug	Prestwich Challenge	2:34:00	25.43	8mi
16 Aug	Race the Train SB	2:24:10	48.20	14mi
14 Aug	Wedgnock Race Series - Race 4	52:49	56.68	6.21mi
13 Aug	Staffs Knot 5 Miler SB	42:35	56.31	5mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:55:51	55.89	13.1mi
17 Jul	Wedgnock Race Series - Race 3	50:30	59.28	6.21mi
13 Jul	Urbanathlon PB	55:03	52.50	6mi
6 Jul	Shifnal Steeplechase Half Marathon	1:59:30	54.18	13.1mi
29 Jun	Tamworth Gate Gallop 7 SB	58:35	57.94	7mi
21 Jun	Malvern Midsummer Marathon	7:40:00	28.91	26mi
14 Jun	Stourbridge Stumble	58:29	51.22	10km
12 Jun	Wedgnock Race Series - Race 2	51:40	57.94	6.21mi
8 Jun	Potters 'Arf Marathon	1:54:01	56.79	13.1mi
1 Jun	Great Midlands Fun Run SB	1:09:55	59.55	8.5mi
18 May	Eastnor Castle 7	1:04:00	53.04	7mi
15 May	Wedgnock Race Series - Race 1	50:08	59.72	6.21mi
13 May	Kingsbury Classic 10k	48:40	61.55	10km
10 May	Berwyn Mountain Walk	9:27:00	21.59	24mi
7 May	DK 10k	49:55	60.01	10km
5 May	BBQ Breakfast Run 10km SB	47:46	62.71	10km
4 May	Titchmarsh 3K fun run	14:02	60.92	3km
27 Apr	Shakespeare Half Marathon	1:50:25	58.64	13.1mi
13 Apr	London Marathon SB	3:54:30	57.17	26.2mi
6 Apr	Chedworth Roman Trail	1:29:30	55.06	10mi
16 Mar	Stafford Half Marathon SB	1:44:55	61.71	13.1mi
9 Mar	Milford 21	3:18:29	53.65	21mi
23 Feb	26th South Shropshire Circular	7:50:00	27.17	25mi
17 Feb	Meon Valley Plod PB	3:52:39	42.34	19.5mi
10 Feb	Stamford 30k SB	2:44:24	57.15	30km
20 Jan	May Hill Massacre	1:40:45	38.77	8mi
13 Jan	Cannock Chase Trig Point Race	3:05:55	40.21	15mi
6 Jan	Gloucester New Year 10 SB	1:25:58	57.32	10mi
1 Jan	DK New Years 4.1M	32:37	59.99	4.1mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10	1:26:33	56.93	10mi
9 Dec	Sneyd Striders Xmas Pudding Run	1:22:20	59.85	10mi
2 Dec	Luton Marathon 3 Stage Relay PB	1:12:13	59.29	8.73mi
1 Dec	B'ham x country league (Northbrook)	34:45	54.90	4mi
18 Nov	Suicide Six(ish)	1:00:02	49.90	10km
11 Nov	Sodbury Slog	1:47:01	47.49	10.3mi
28 Oct	Tour of Torfaen SB	1:46:50	60.61	13.1mi
27 Oct	Midlands Womens Cross Country League - Senneleys Park	32:44	54.26	6km
14 Oct	Cardiff Half Marathon	1:48:40	59.58	13.1mi
30 Sep	The Great Kibworth Run (1/3 Marathon) PB	1:09:00	62.15	14.07km
29 Sep	The JW Ultra Relay 10M leg SB	1:22:16	59.90	10mi
9 Sep	Bristol Half Marathon	1:51:50	57.90	13.1mi
29 Aug	The Shipton Star	5:33:34	40.19	26.2mi
18 Aug	Race the Train PB	2:28:00	49.54	14.75mi
15 Aug	August Midweek Halesowen 8K	41:58	56.69	8km
5 Aug	Tenbury 10k	53:00	56.38	10km
15 Jul	Blaise Castle - Mental Run	1:17:00	43.98	7mi
30 Jun	Tiffield Thunderbolt 4 PB	29:45	64.01	4mi
24 Jun	Tamworth Gate Gallop 7 SB	1:00:53	55.62	7mi
17 Jun	ASICS Arden 9 Mile Road Race PB	1:11:20	61.83	9mi
3 Jun	Great Midlands Fun Run SB	1:11:45	57.89	8.5mi
6 May	Royal British Legion 10km SB	49:05	60.88	10km
29 Apr	Uttoxeter Half Marathon	1:46:56	60.44	13.1mi
18 Mar	Ashby 20 SB	2:54:00	58.07	20mi
4 Mar	Roc Fencing Wyre Forest 8 SB	1:11:00	54.88	8mi
18 Feb	Tamworth Heart 10K	49:57	59.83	10km
4 Feb	Stourbridge Stagger	1:33:45	52.45	10mi
14 Jan	Rough 'n' Tumble 10	1:49:00	45.11	10mi
2006		Result	WAVA	Distance
17 Dec	Telford 10k SB	49:52	59.93	10km
5 Nov	Wrekin Wrecker Fell Race SB	1:38:00	39.76	8mi
17 Jun	Stourbridge Stumble	56:24	52.88	10km
4 Jun	Great Midlands Fun Run SB	1:12:00	57.59	8.5mi
21 May	Asics Cure Leukaemia 5km Run SB	24:00	61.40	5km
3 May	New Balance Dudley Kingswinford 10K	53:00	56.27	10km
23 Apr	London Marathon SB	4:25:00	50.55	26.2mi
18 Mar	Rhayader Round the Lakes	3:03:18	55.09	20mi
12 Mar	Stafford 20 SB	2:47:30	60.29	20mi
5 Feb	Stourbridge Stagger SB	1:35:00	51.67	10mi
2005		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	51:00	58.48	10km
11 Dec	Hartshill Heartbreaker SB	1:22:00	59.86	10mi
20 Nov	Suicide Six(ish)	58:34	50.92	10km
13 Nov	Sodbury Slog MT PB	1:57:00	43.28	10.3mi
16 Oct	Amsterdam Marathon	4:01:10	55.55	26.2mi
2 Oct	Bristol Half Marathon	1:47:41	59.94	13.1mi
11 Sep	Lake Vrynwy	1:44:26	61.81	13.1mi
14 Jul	Rubery Multi Terrain 10k	58:00	51.34	10km
10 Jul	wyre forest half	1:59:00	54.20	13.1mi
26 Jun	Gate Gallop 7 PB	55:12	61.14	7mi
15 Jun	race for life PB	21:45	67.74	5km
5 Jun	Great Midlands Fun Run PB	1:07:50	61.05	8.5mi
4 Jun	Stourbridge Stumble	52:29	56.73	10km
15 May	Hill West 10k	47:11	63.11	10km
11 May	Kingsbury Classic 10k	47:00	63.35	10km
8 May	Halesowen Hillock 10	1:35:00	51.62	10mi
24 Apr	Midlands Lung Run SB	46:36	63.90	10km
3 Apr	Taunton Marathon SB	3:57:50	56.33	26.2mi
19 Mar	Rhyader 'Round the Lakes' SB	3:15:00	51.78	20mi
6 Mar	Fitness First MT8 Treat PB	1:03:55	60.78	8mi
6 Mar	Fitness First Treat MT 8	1:03:55		0mi
27 Feb	Marie Curie Cancer Care Daffodil Run - Half Marathon SB	1:40:06	64.43	13.1mi
20 Feb	Tamworth Heart Runners 10K	47:30	62.69	10km
13 Feb	Roc Fencing Wyre Forest 8	1:06:38	58.30	8mi
6 Feb	Stourbridge stagger	1:33:00	52.73	10mi
2004		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run PB	1:11:10	68.90	10mi
25 Oct	Dublin Marathon PB	3:39:46	60.96	26.2mi
17 Oct	Bells of Pattingham SB	56:00	60.27	7mi
19 Sep	Lake Vyrnwy Half Marathon PB	1:36:29	66.85	13.1mi
12 Sep	Bristol Half Marathon	1:45:00	61.42	13.1mi
5 Sep	Wolverhampton Half Marathon	1:48:00	59.72	13.1mi
11 Aug	Staffs Knot PB	37:58	62.79	5mi
18 Jul	Wyre Forest Half Marathon	1:43:06	62.54	13.1mi
14 Jul	Rubery MT	1:00:29	49.18	10km
20 Jun	Timberhonger 10k	45:38	65.18	10km
12 Jun	stourbridge stumble 10k	49:23	60.23	10km
12 May	Kingsbury Classic 10k	54:54	54.18	10km
9 May	Hinckley Dog & Hedgehog Half Marathon	1:42:07	63.14	13.1mi
5 May	DK 10K	49:39	59.91	10km
7 Mar	Flora London Half Marathon	1:51:19	57.92	13.1mi
31 Jan	Millenium Runs on 10k PB	42:38	69.77	10km
18 Jan	Not the Roman IX PB	59:29	60.55	12km
2003		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:26:29	56.66	10mi
16 Nov	Leicester Half Marathon SB	2:03:55	52.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	5.7	0.6	0	0	0	0	0	0	0	0	0	0	6.3
2012	70	30	0	0	0	0	0	0	0	0	0	0	100
2012	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	0	0	0	10	6	0	0	4	0	0	0	0	20
2011	1.1	0.5	11.2	4.8	2.6	10.1	4.3	0	4.3	5.9	2.5	0.6	47.9
2011	33	54	89	87	114	61	37	67	95	89	51	0	775
2011	90	40	33	22	0	0	0	36	0	25	0	0	244
2010	0	0	0	0	2	0	0	4	0	7	5	1	18
2010	0	0	0	1	1.7	2.3	4	6.6	2.8	2	2.3	0	22.6
2010	192	149	202	122	114	149	88	167	80	49	67	24	1403
2010	0	0	0	0	25	11	16	8	0	0	0	0	58
2009	3	11	10	0	2	3	3	0	0	0	0	3	34
2009	0	0	0	0	0	1.6	1.3	2.4	0	0	0	0	5.3
2009	168	175	216	251	214	112	123	103	113	140	81	95	1792
2009	75	0	0	0	10	0	0	62	0	0	0	0	147
2008	0	0	3	8	7	0	0	11	6	2	0	0	37
2008	0	0	0	0	0	4.3	1.1	5.6	0	1	0	0	12
2008	215	220	249	168	135	152	147	106	60	71	84	165	1773
2008	0	0	0	0	0	0	0	0	0	79	35	20	135
2007	0	0	0	1.9	3.7	2.8	2.9	0	0	1.2	0	0	12.5
2007	179	190	156	157	68	157	141	175	132	152	162	142	1809
2007	0	0	0	0	0	0	0	0	50	11	4	0	65

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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Running Caz

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Free training & racing tools for runners, cyclists, swimmers & walkers.