RevBarbaraG

Last on at 9am, 21st Nov 2024

F60

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Races
50
Miles
1935
Miles
38
Miles
1
Miles
1735
WAVA
52.50%
Mile
9:56
5k
31:04
10k
1:09:00
Half
2:50:31
Mara
6:42:13

About Me
Started exercising regularly in January 2012 and running in April 2013. Completed London Marathon 2014 in 6:42:13 after suffering injuries during training. Since then, on again off again with running� and exercise more generally. Retired (early) in July 2021 - so now exercise is ON! Show More...

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Recent Blogs
Another week begins	Sep 2021
Gym visit, Mum visit	Sep 2021
Just another day for the newly retired	Sep 2021
Are You a Runner?	Sep 2021
Wellbeing Practice 4/12 - 10K steps a day	Feb 2019

My parkrun
No parkrun selected

Recent Training
6th Nov	General	2.1mi	30:54
5th Nov	Treadmill	0.4mi	9:18
5th Nov	General	0.4mi	23:09
3rd Nov	General	1.2mi	27:07
3rd Nov	General	1.8mi	26:18

12 Month Benchmarks	Run
Mile	13:03
5k	50:27

Recent Pictures	Show more

Recent Threads
Fetchie Flab Fighters
Road shoes or trail shoes?

Buddies (12)

Followers (34)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	PB	WB
1mi	9		9:56 47.50	9:56 9:56/mi	47.50
5km	36	31:04 52.50	32:50 50.21	31:04 10:00/mi	52.50
10km	3	1:09:00 48.28	1:11:59 46.80	1:09:00 11:06/mi	48.28
13.1mi	1		2:50:31 42.80	2:50:31 13:01/mi	42.80
26.2mi	1		6:42:13 37.54	6:42:13 15:21/mi	37.54

2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile			1mi
2 Nov	SAP Club - Monthly Virtual Mile			1mi
18 Oct	Clumber Park 10k SB	1:11:59	46.80	10km
11 Oct	Mansfield parkrun	34:28	47.83	5km
5 Oct	SAP Club - Monthly Virtual Mile	9:57	47.42	1mi
7 Sep	SAP Club - Monthly Virtual Mile PB	9:56	47.50	1mi
6 Sep	Mansfield parkrun #102 SB	32:50	50.21	5km
30 Aug	Mansfield parkrun #101	34:02	48.44	5km
16 Aug	Mansfield parkrun #99	34:33	47.72	5km
9 Aug	Mansfield parkrun #98	33:31	49.19	5km
3 Aug	SAP Club - Monthly Virtual Mile	10:36	44.51	1mi
2 Aug	Mansfield parkrun #97	35:00	47.10	5km
12 Jul	Mansfield parkrun #94	35:54	45.92	5km
6 Jul	SAP Club - Monthly Virtual Mile	10:56	43.15	1mi
5 Jul	Mansfield parkrun #93	36:58	44.60	5km
28 Jun	Clumber Park Trailblazer Half Marathon PB	2:50:31	42.80	13.1mi
14 Jun	Mansfield parkrun #90	42:01	39.24	5km
7 Jun	Mansfield parkrun #89	35:58	45.84	5km
1 Jun	SAP Club - Monthly Virtual Mile	10:41	44.16	1mi
24 May	Mansfield parkrun #87	41:27	39.77	5km
17 May	Mansfield parkrun #86	34:13	48.18	5km
10 May	Mansfield parkrun #85	35:01	47.08	5km
4 May	SAP Club - Monthly Virtual Mile	10:56	43.15	1mi
3 May	Mansfield parkrun #84	35:15	46.77	5km
13 Apr	London Marathon PB	6:42:13	37.54	26.2mi
6 Apr	SAP Club - Monthly Virtual Mile	12:50	36.77	1mi
29 Mar	Mansfield parkrun #79	35:58	45.84	5km
2 Mar	SAP Club - Monthly Virtual Mile	13:16	35.56	1mi
2 Feb	SAP Club - Monthly Virtual Mile	14:50	31.81	1mi
18 Jan	Mansfield parkrun #69	35:57	45.86	5km
2013		Result	WAVA	Distance
21 Dec	SAP Santa Virtual run	38:05	42.82	5km
14 Dec	Mansfield parkrun #63	34:37	47.11	5km
7 Dec	Mansfield parkrun #62	31:42	51.45	5km
30 Nov	Mansfield parkrun #61	34:10	47.73	5km
23 Nov	Mansfield parkrun #60	36:07	45.16	5km
16 Nov	Mansfield parkrun #59	38:30	42.36	5km
9 Nov	Mansfield parkrun #58	32:19	50.47	5km
12 Oct	Mansfield parkrun #54	33:27	48.76	5km
28 Sep	Mansfield parkrun #52; 1st Anniversary	32:46	49.77	5km
31 Aug	Mansfield parkrun #48	36:10	45.09	5km
2 Aug	Jagermeister 10k PB	1:09:00	48.28	10km
13 Jul	Mansfield parkrun #41 PB	31:04	52.50	5km
6 Jul	Mansfield parkrun #40	35:07	46.44	5km
29 Jun	Mansfield parkrun #39	38:02	42.88	5km
22 Jun	Mansfield parkrun #38	31:59	50.99	5km
15 Jun	Mansfield parkrun #37	33:01	49.40	5km
1 Jun	Mansfield parkrun #35	33:08	49.22	5km
18 May	RW Trailblazer Clumber Park	1:12:14	46.12	10km
4 May	Mansfield parkrun #31	35:20	46.16	5km
20 Apr	Mansfield parkrun #29	34:28	47.32	5km
13 Apr	Mansfield parkrun #28	35:04	46.51	5km
6 Apr	Mansfield parkrun #27	35:32	45.90	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	5	10	19	30	30	12	15	8	15	1	0	164
2024	1.3	3.9	3.4	3.7	4.4	4	3.7	2.5	2.1	3.1	1.2	0	33.3
2024	1	2	1	1	5	2	9	2	3	6	4	0	36
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	16	0	9	7	27	12	7	3	9	3	0	6	98
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	8	8	13	13	7	35	14	0	8	0	0	15	122
2022	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2021	13	35	6	0	7	0	0	16	20	13	8	7	126
2021	0	0	0	0	0	0	0	0	0.8	1.2	0.9	0.4	3.3
2020	12	0	19	49	56	4	41	73	84	54	21	0	411
2020	8	0	0	11	0	0	0	0	0	0	0	0	19
2019	64	43	27	4	8	29	3	0	9	4	0	0	191
2019	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2019	0	2	17	2	0	0	0	0	0	0	0	5	26
2018	8	39	0	0	4	37	23	2	0	12	1	5	132
2018	0	0	0	0	7	15	0	0	0	0	0	0	22
2017	0	0	9	14	7	0	0	0	0	0	0	0	29
2017	23	5	22	0	3	0	0	1	0	1	0	0	55
2016	0	0	0	0	0	0	0	15	7	20	16	4	63
2016	0	0	0	5	5	0	0	11	25	27	43	40	157
2015	9	0	0	26	6	15	20	3	0	0	0	0	80
2015	32	22	15	19	41	42	26	44	41	5	0	0	289
2014	7	24	17	8	6	5	3	16	8	8	0	0	102
2014	67	43	88	80	95	93	60	100	89	49	29	13	807
2013	0	0	0	27	48	0	26	36	26	37	13	5	218
2013	0	0	0	34	59	46	46	23	77	80	100	59	525

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	1.7mi, 40:35 Run - General 1) 1mi - 24:33(24:36/mi) 100/156bpm [2461b/mi] 100cal 63/175rpm 2.44/4.9mph 2) 0.67mi - 15:45(23:31/mi) 107/156bpm [2517b/mi] 75cal 63/175rpm 2.55/4.99mph Add a comment	1.8mi, 40:59 Walk - General 1) 1mi - 21:59(22:00/mi) 98/125bpm [2156b/mi] 88cal 48/55rpm 2.73/2.73mph 2) 0.83mi - 18:54(22:48/mi) 98/125bpm [2234b/mi] 77cal 50/57rpm 2.63/2.63mph Add a comment	-	0.5mi, 28:23 Swim - General 1) 0.02mi - 37(39:27/mi) 132/135bpm [5208b/mi] 6cal 28/28rpm 1.52/1.75mph 2) 0.02mi - 45(47:59/mi) 133/137bpm [6381b/mi] 11cal 27/28rpm 1.25/1.75mph 3) 0.02mi - 49(52:50/mi) 133/137bpm [7028b/mi] 11cal 26/28rpm 1.14/1.75mph 4) 0.02mi - 47(50:04/mi) 132/137bpm [6609b/mi] 10cal 26/28rpm 1.2/1.75mph 5) 0.02mi - 52(56:01/mi) 133/138bpm [7451b/mi] 13cal 25/28rpm 1.07/1.75mph 6) 0.02mi - 52(56:01/mi) 126/138bpm [7057b/mi] 11cal 25/28rpm 1.07/1.75mph 7) 0.02mi - 55(59:15/mi) 119/138bpm [7050b/mi] 13cal 24/28rpm 1.01/1.75mph 8) 0.02mi - 52(55:53/mi) 116/138bpm [6482b/mi] 12cal 24/28rpm 1.07/1.75mph 9) 0.02mi - 48(51:26/mi) 115/138bpm [5915b/mi] 10cal 24/28rpm 1.17/1.75mph 10) 0.02mi - 54(57:41/mi) 114/138bpm [6576b/mi] 10cal 24/28rpm 1.04/1.75mph 11) 0.02mi - 49(52:10/mi) 114/138bpm [5946b/mi] 11cal 24/28rpm 1.15/1.75mph 12) 0.02mi - 1:00(1:04:22/mi) 114/138bpm [7338b/mi] 11cal 24/28rpm 0.93/1.75mph 13) 0.02mi - 51(54:31/mi) 115/138bpm [6270b/mi] 11cal 23/28rpm 1.1/1.75mph 14) 0.02mi - 55(58:34/mi) 114/138bpm [6676b/mi] 13cal 24/28rpm 1.02/1.75mph 15) 0.02mi - 55(58:41/mi) 114/138bpm [6690b/mi] 11cal 23/28rpm 1.02/1.75mph 16) 0.02mi - 49(53:02/mi) 113/138bpm [5993b/mi] 11cal 23/28rpm 1.13/1.75mph 17) 0.02mi - 55(58:37/mi) 113/138bpm [6624b/mi] 12cal 23/28rpm 1.02/1.75mph 18) 0.02mi - 53(56:25/mi) 113/138bpm [6375b/mi] 12cal 23/28rpm 1.06/1.75mph 19) 0.02mi - 59(1:03:45/mi) 113/138bpm [7204b/mi] 12cal 23/28rpm 0.94/1.75mph 20) 0.02mi - 51(54:22/mi) 113/138bpm [6144b/mi] 11cal 23/28rpm 1.1/1.75mph 21) 0.02mi - 54(57:49/mi) 112/138bpm [6476b/mi] 13cal 23/28rpm 1.04/1.75mph 22) 0.02mi - 56(59:59/mi) 112/138bpm [6718b/mi] 12cal 23/28rpm 1/1.75mph 23) 0.02mi - 51(54:45/mi) 112/138bpm [6133b/mi] 12cal 23/28rpm 1.1/1.75mph 24) 0.02mi - 59(1:03:02/mi) 111/138bpm [6997b/mi] 10cal 23/28rpm 0.95/1.75mph 25) 0.02mi - 55(59:22/mi) 111/138bpm [6589b/mi] 10cal 23/28rpm 1.01/1.75mph 26) 0.02mi - 55(58:38/mi) 110/138bpm [6449b/mi] 10cal 23/28rpm 1.02/1.75mph 27) 0.02mi - 53(56:56/mi) 110/138bpm [6262b/mi] 12cal 23/28rpm 1.05/1.75mph 28) 0.02mi - 58(1:01:58/mi) 110/138bpm [6816b/mi] 11cal 23/28rpm 0.97/1.75mph 29) 0.02mi - 54(57:44/mi) 110/138bpm [6351b/mi] 12cal 23/28rpm 1.04/1.75mph 30) 0.02mi - 1:00(1:04:07/mi) 110/138bpm [7052b/mi] 10cal 23/28rpm 0.94/1.75mph 31) 0.02mi - 53(57:14/mi) 110/138bpm [6295b/mi] 12cal 23/28rpm 1.05/1.75mph 32) 0.02mi - 1:01(1:05:24/mi) 110/138bpm [7194b/mi] 11cal 23/28rpm 0.92/1.75mph Add a comment	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0.8mi, 43:38 Swim - General 1) 0.02mi - 46(49:12/mi) 67/67bpm [3296b/mi] 7cal 27/27rpm 1.22/1.38mph 2) 0.02mi - 45(48:20/mi) 67/67bpm [3238b/mi] 11cal 26/27rpm 1.24/1.44mph 3) 0.02mi - 49(52:44/mi) 93/120bpm [4905b/mi] 11cal 25/27rpm 1.14/1.44mph 4) 0.02mi - 53(56:58/mi) 110/120bpm [6267b/mi] 9cal 25/27rpm 1.05/1.44mph 5) 0.02mi - 48(51:35/mi) 113/122bpm [5828b/mi] 10cal 24/27rpm 1.16/1.44mph 6) 0.02mi - 52(56:18/mi) 115/122bpm [6474b/mi] 9cal 24/27rpm 1.06/1.44mph 7) 0.02mi - 56(1:00:08/mi) 114/122bpm [6855b/mi] 10cal 24/27rpm 1/1.44mph 8) 0.02mi - 53(56:29/mi) 115/122bpm [6496b/mi] 12cal 24/27rpm 1.06/1.44mph 9) 0.02mi - 44(47:36/mi) 115/122bpm [5475b/mi] 10cal 24/27rpm 1.26/1.44mph 10) 0.02mi - 54(57:41/mi) 116/122bpm [6691b/mi] 10cal 24/27rpm 1.04/1.44mph 11) 0.02mi - 48(51:50/mi) 117/122bpm [6065b/mi] 10cal 24/27rpm 1.16/1.44mph 12) 0.02mi - 58(1:02:02/mi) 116/122bpm [7197b/mi] 10cal 24/27rpm 0.97/1.44mph 13) 0.02mi - 46(49:48/mi) 116/122bpm [5776b/mi] 10cal 24/27rpm 1.21/1.44mph 14) 0.02mi - 55(59:17/mi) 116/122bpm [6876b/mi] 11cal 24/27rpm 1.01/1.44mph 15) 0.02mi - 51(54:35/mi) 116/122bpm [6332b/mi] 11cal 24/27rpm 1.1/1.44mph 16) 0.02mi - 50(53:32/mi) 116/122bpm [6210b/mi] 9cal 24/27rpm 1.12/1.44mph 17) 0.02mi - 47(50:49/mi) 116/123bpm [5894b/mi] 11cal 24/27rpm 1.18/1.44mph 18) 0.02mi - 49(52:52/mi) 117/126bpm [6184b/mi] 11cal 24/27rpm 1.13/1.44mph 19) 0.02mi - 57(1:00:57/mi) 117/128bpm [7131b/mi] 12cal 24/27rpm 0.98/1.44mph 20) 0.02mi - 49(53:04/mi) 117/128bpm [6210b/mi] 11cal 24/27rpm 1.13/1.44mph 21) 0.02mi - 52(56:10/mi) 117/128bpm [6572b/mi] 12cal 24/27rpm 1.07/1.44mph 22) 0.02mi - 52(56:19/mi) 117/128bpm [6588b/mi] 12cal 24/27rpm 1.06/1.44mph 23) 0.02mi - 52(55:35/mi) 117/128bpm [6504b/mi] 11cal 24/27rpm 1.08/1.44mph 24) 0.02mi - 48(51:07/mi) 117/128bpm [5981b/mi] 11cal 24/27rpm 1.17/1.44mph 25) 0.02mi - 49(52:56/mi) 117/128bpm [6193b/mi] 10cal 24/27rpm 1.13/1.44mph 26) 0.02mi - 53(56:28/mi) 117/128bpm [6606b/mi] 10cal 24/27rpm 1.06/1.44mph 27) 0.02mi - 49(52:18/mi) 117/128bpm [6120b/mi] 11cal 23/27rpm 1.15/1.44mph 28) 0.02mi - 55(58:35/mi) 117/128bpm [6855b/mi] 9cal 23/27rpm 1.02/1.44mph 29) 0.02mi - 55(59:18/mi) 117/128bpm [6938b/mi] 12cal 23/27rpm 1.01/1.44mph 30) 0.02mi - 54(57:30/mi) 117/128bpm [6728b/mi] 9cal 23/27rpm 1.04/1.44mph 31) 0.02mi - 52(55:24/mi) 117/128bpm [6481b/mi] 9cal 23/27rpm 1.08/1.44mph 32) 0.02mi - 56(59:51/mi) 117/128bpm [7002b/mi] 10cal 23/27rpm 1/1.44mph 33) 0.02mi - 53(56:28/mi) 117/128bpm [6606b/mi] 11cal 23/27rpm 1.06/1.44mph 34) 0.02mi - 56(59:37/mi) 116/128bpm [6916b/mi] 9cal 23/27rpm 1.01/1.44mph 35) 0.02mi - 50(54:04/mi) 116/128bpm [6272b/mi] 10cal 23/27rpm 1.11/1.44mph 36) 0.02mi - 53(56:28/mi) 116/128bpm [6551b/mi] 8cal 23/27rpm 1.06/1.44mph 37) 0.02mi - 53(56:39/mi) 116/128bpm [6571b/mi] 10cal 23/27rpm 1.06/1.44mph 38) 0.02mi - 54(57:56/mi) 116/128bpm [6720b/mi] 9cal 23/27rpm 1.04/1.44mph 39) 0.02mi - 49(52:36/mi) 116/128bpm [6102b/mi] 12cal 23/27rpm 1.14/1.44mph 40) 0.02mi - 55(58:44/mi) 116/128bpm [6812b/mi] 10cal 23/27rpm 1.02/1.44mph 41) 0.02mi - 48(52:02/mi) 116/128bpm [6035b/mi] 9cal 23/27rpm 1.15/1.44mph 42) 0.02mi - 55(58:58/mi) 116/128bpm [6840b/mi] 11cal 23/27rpm 1.02/1.44mph 43) 0.02mi - 51(54:38/mi) 116/128bpm [6338b/mi] 11cal 23/27rpm 1.1/1.44mph 44) 0.02mi - 50(54:00/mi) 117/128bpm [6318b/mi] 11cal 23/27rpm 1.11/1.44mph 45) 0.02mi - 54(57:54/mi) 117/128bpm [6775b/mi] 12cal 23/27rpm 1.04/1.44mph 46) 0.02mi - 56(59:54/mi) 117/128bpm [7007b/mi] 12cal 23/27rpm 1/1.44mph 47) 0.02mi - 57(1:01:10/mi) 117/128bpm [7156b/mi] 13cal 23/27rpm 0.98/1.44mph 48) 0.02mi - 48(51:06/mi) 117/128bpm [5979b/mi] 11cal 23/27rpm 1.17/1.44mph 49) 0.02mi - 56(59:44/mi) 116/128bpm [6929b/mi] 10cal 23/27rpm 1/1.44mph 50) 0.02mi - 1:01(1:05:05/mi) 116/128bpm [7549b/mi] 10cal 23/27rpm 0.92/1.44mph Add a comment	-	1.2mi, 27:07 Walk - General 1) 1mi - 19:58(19:58/mi) 112/139bpm [2237b/mi] 99cal 54/60rpm 3/3mph 2) 0.2mi - 6:52(34:02/mi) 109/139bpm [3710b/mi] 21cal 51/60rpm 1.76/1.76mph Add a comment 1.8mi, 26:18 Run - General 1) 1mi - 14:51(14:48/mi) 143/160bpm [2117b/mi] 113cal 74/82rpm 4.05/4.64mph 2) 0.79mi - 11:22(14:19/mi) 147/167bpm [2105b/mi] 104cal 75/82rpm 4.19/4.73mph Add a comment	-	0.4mi, 9:18 Run - Treadmill 1) 0.42mi - 9:18(22:02/mi) 95/131bpm [2093b/mi] 37cal 59/117rpm 2.72/4.23mph Add a comment 0.4mi, 23:09 Swim - General 1) 0.02mi - 46(49:37/mi) 70/75bpm [3473b/mi] 8cal 26/26rpm 1.21/1.37mph 2) 0.02mi - 47(50:26/mi) 70/75bpm [3530b/mi] 9cal 26/26rpm 1.19/1.37mph 3) 0.02mi - 50(53:43/mi) 70/75bpm [3761b/mi] 12cal 25/26rpm 1.12/1.37mph 4) 0.02mi - 53(56:33/mi) 70/75bpm [3959b/mi] 9cal 25/26rpm 1.06/1.37mph 5) 0.02mi - 54(58:00/mi) 70/75bpm [4060b/mi] 13cal 24/26rpm 1.03/1.37mph 6) 0.02mi - 50(54:10/mi) 107/121bpm [5796b/mi] 10cal 24/26rpm 1.11/1.37mph 7) 0.02mi - 51(54:43/mi) 111/121bpm [6073b/mi] 11cal 24/26rpm 1.1/1.37mph 8) 0.02mi - 53(56:28/mi) 112/121bpm [6325b/mi] 9cal 24/26rpm 1.06/1.37mph 9) 0.02mi - 58(1:02:30/mi) 114/123bpm [7124b/mi] 11cal 24/26rpm 0.96/1.37mph 10) 0.02mi - 49(52:26/mi) 114/123bpm [5977b/mi] 11cal 24/26rpm 1.15/1.37mph 11) 0.02mi - 1:00(1:04:01/mi) 114/123bpm [7298b/mi] 11cal 23/26rpm 0.94/1.37mph 12) 0.02mi - 56(59:37/mi) 114/123bpm [6796b/mi] 11cal 23/26rpm 1.01/1.37mph 13) 0.02mi - 49(52:25/mi) 113/123bpm [5923b/mi] 11cal 23/26rpm 1.15/1.37mph 14) 0.02mi - 58(1:02:15/mi) 113/123bpm [7035b/mi] 10cal 23/26rpm 0.96/1.37mph 15) 0.02mi - 53(56:41/mi) 112/123bpm [6349b/mi] 9cal 23/26rpm 1.06/1.43mph 16) 0.02mi - 55(58:42/mi) 112/123bpm [6574b/mi] 10cal 23/26rpm 1.02/1.43mph 17) 0.02mi - 56(1:00:08/mi) 113/123bpm [6795b/mi] 12cal 23/26rpm 1/1.43mph 18) 0.02mi - 49(52:28/mi) 113/123bpm [5929b/mi] 11cal 23/26rpm 1.14/1.43mph 19) 0.02mi - 52(55:51/mi) 113/123bpm [6312b/mi] 10cal 23/26rpm 1.07/1.43mph 20) 0.02mi - 55(59:06/mi) 113/123bpm [6679b/mi] 9cal 23/26rpm 1.02/1.43mph 21) 0.02mi - 51(54:35/mi) 113/123bpm [6168b/mi] 10cal 23/26rpm 1.1/1.43mph 22) 0.02mi - 1:03(1:07:12/mi) 113/123bpm [7593b/mi] 11cal 23/26rpm 0.89/1.43mph 23) 0.02mi - 48(51:44/mi) 113/123bpm [5846b/mi] 11cal 23/26rpm 1.16/1.43mph 24) 0.02mi - 57(1:01:23/mi) 113/123bpm [6936b/mi] 10cal 23/26rpm 0.98/1.43mph 25) 0.02mi - 55(59:03/mi) 113/123bpm [6673b/mi] 12cal 23/26rpm 1.02/1.43mph 26) 0.02mi - 52(55:58/mi) 113/123bpm [6324b/mi] 11cal 23/26rpm 1.07/1.43mph Add a comment	2.1mi, 30:54 Run - General 1) 1mi - 14:53(14:53/mi) 135/155bpm [2010b/mi] 106cal 75/106rpm 4.03/4.65mph 2) 1mi - 14:26(14:26/mi) 142/156bpm [2049b/mi] 110cal 75/106rpm 4.16/6.5mph 3) 0.07mi - 1:31(21:16/mi) 143/156bpm [3040b/mi] 11cal 74/106rpm 2.82/6.5mph Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

RevBarbaraG

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Free training & racing tools for runners, cyclists, swimmers & walkers.