AndrewC

About Me
My target is to break 45 minutes for 10K. I am guessing that is a pretty common target. I have "only" been trying for about 10 years, and of course with the passing years one is slowing up. So I suppose I should be pessimistic. But it still seems possible. I am a convert to bootcamps and other cross training. That is probably how I think I will reach the target. Might do some parkrun 5Ks. Did my first marathon in 2013. It felt like a genuine achievement: I really never believed I could do the 26 miles. I don't have any plans to do another. Show More...

About Me

My target is to break 45 minutes for 10K. I am guessing that is a pretty common target. I have "only" been trying for about 10 years, and of course with the passing years one is slowing up. So I suppose I should be pessimistic. But it still seems possible.

I am a convert to bootcamps and other cross training. That is probably how I think I will reach the target.

Might do some parkrun 5Ks.

Did my first marathon in 2013. It felt like a genuine achievement: I really never believed I could do the 26 miles. I don't have any plans to do another.

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Recent Blogs
New year's resolutions	Jan 2015
A greedy institution	Jan 2014
intrinsic value	Jan 2014

My parkrun
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Recent Training
24th Mar	General	1.7mi	32:27
21st Mar	General	8.4mi	1:48:01
19th Mar	General	1.4mi	26:18
18th Mar	General	4.3mi	48:36
17th Mar	Treadmill	1mi	29:48

12 Month Benchmarks	Run
Mile	9:10
5k	31:45
5mi	57:58
10k	1:17:08

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	9							23:30 65.28	22:52 67.65	21:46 71.68	21:09 74.40		21:09 6:48/mi	74.40
10km	22	52:22 56.73	48:39 61.59	48:59 61.69	48:15 63.17	46:41 65.29	51:37 59.57	46:37 67.13	46:13 68.25	43:43 72.88	43:56 72.52	45:23 70.85	43:43 7:02/mi	72.88
13.1mi	2								1:49:01 62.81	1:54:38 60.29			1:49:01 8:19/mi	62.81
21mi	2									4:20:00 43.55	4:30:00 42.34		4:20:00 12:23/mi	43.55
26.2mi	1					4:10:00 55.82							4:10:00 9:33/mi	55.82

2019		Result	WAVA	Distance
10 Mar	Trafford 10K SB	45:23	70.85	10km
2018		Result	WAVA	Distance
4 Aug	Sheffield Hallam parkrun	21:24	73.53	5km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	44:35	72.12	10km
16 Jun	Sheffield Hallam parkrun PB	21:09	74.40	5km
20 May	Head Start	44:45	71.20	10km
13 May	Oxford Town and Gown 10k SB	43:56	72.52	10km
17 Mar	Grindleford Gallop SB	4:30:00	42.34	21mi
4 Mar	Trafford 10K			10km
2017		Result	WAVA	Distance
3 Dec	Percy Pud PB	43:43	72.88	10km
11 Nov	Sheffield Hallam parkrun SB	21:46	71.68	5km
22 Oct	Sheffield City 10k			6.21mi
24 Sep	Asda Foundation Sheffield 10K	44:33	71.52	10km
2 Sep	Sheffield Hallam parkrun	22:07	70.54	5km
12 Aug	Sheffield Hallam parkrun	22:27	69.49	5km
14 May	Oxford Town and Gown 10k	46:18	68.20	10km
7 May	Headstart 10k	47:42	66.20	10km
9 Apr	Sheffield Half Marathon SB	1:54:38	60.29	13.1mi
11 Mar	Grindleford Gallop PB	4:20:00	43.55	21mi
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k	46:48	67.47	10km
30 Oct	Asda Foundation Sheffield 10K	46:16	68.25	10km
28 May	Sheffield Hallam parkrun SB	22:52	67.65	5km
15 May	Oxford Town and Gown 10k	46:38	67.11	10km
17 Apr	Neurocare Head Start 10k SB	46:13	67.71	10km
10 Apr	Sheffield Half Marathon PB	1:49:01	62.81	13.1mi
2015		Result	WAVA	Distance
14 Nov	Sheffield Hallam parkrun			5km
27 Sep	Great Yorkshire Run SB	46:37	67.13	10km
18 Jul	Sheffield Hallam parkrun	23:30	65.28	5km
30 May	Sheffield Hallam parkrun SB	23:30	65.28	5km
15 Mar	Sheffield Varsity 10k	51:45	59.94	10km
21 Feb	Sheffield Hallam parkrun	25:21	60.01	5km
2014		Result	WAVA	Distance
23 Mar	Sheffield Varsity 10k SB	51:37	59.57	10km
2013		Result	WAVA	Distance
1 Sep	Wolverhampton Marathon PB	4:10:00	55.82	26.2mi
21 Apr	Sheffield Lord Mayor's 10k	47:30	64.17	10km
10 Mar	Sheffield Varsity 10k SB	46:41	65.29	10km
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	48:15	63.17	10km
2 Sep	Great Yorkshire Run	49:51	61.15	10km
2011		Result	WAVA	Distance
9 Oct	BUPA Great Yorkshire Run SB	48:59	61.69	10km
2010		Result	WAVA	Distance
5 Sep	Great Yorkshire Run SB	48:39	61.59	10km
2009		Result	WAVA	Distance
6 Sep	Great Yorkshire Run SB	52:22	56.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	60	39	40	0	0	0	0	0	0	0	0	0	139
2024	71	36	4	2	31	29	25	47	53	68	44	37	446
2023	0	0	0	0	0	0	2.2	0	0	0	0	0	2.2
2023	66	67	46	62	61	49	23	26	66	29	23	56	575
2022	0	0	0	0	0	59	56	87	107	95	63	52	519
2019	32	0	0	0	0	0	0	0	0	0	0	0	32
2018	44	9	36	49	51	71	40	9	0	0	0	0	309
2017	44	52	40	68	33	50	74	57	48	62	57	39	624
2016	57	54	69	62	63	54	81	23	69	33	53	23	640
2015	9	0	0	0	0	0	0	0	0	0	0	0	9
2015	34	32	45	39	53	55	46	62	20	44	40	56	526
2015	0	0	6	18	5	0	0	7	0	0	0	0	36
2014	4	30	18	0	0	0	0	0	0	0	0	6	58

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	1.9mi, 1:17:10 Run - General	4.3mi, 51:35 Run - General	-	-	4.3mi, 51:25 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
4mi, 2:03:51 Run - General	-	1mi, 30:01 Run - Treadmill	-	-	-	4.3mi, 52:45 Run - General 1.8mi, 30:16 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	1mi, 29:48 Run - Treadmill 1.7mi, 31:51 Run - General	4.3mi, 48:36 Run - General	1.4mi, 26:18 Run - General	-	8.4mi, 1:48:01 Run - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	1.7mi, 32:27 Run - General	-	-	-	-

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