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Mon 17th Mar 2025 at 5:15pm by AndrewC

Run > Treadmill
  • Time
    29:48
  • Miles
    1.01
  • Min/mi
    29:30
  • Pacing
    70.7%
  • WAVA
    17.14
  • Stride(cm)
    36
  • Cals
    172
  • Watts
    186
  • Cadence
    150
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    3068
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 29:37(29:37/mi) 104/132bpm [3080b/mi] 172cal 108/370W
2) 0.01mi - 11(25:48/mi) 66/67bpm [1703b/mi] 130/189W
29:37 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:28 1:28 23:34 89 67-122 2098 151 82-162 198 107-223
0.13 3:05 1:37 25:51 122 115-127 3153 144 80-160 167 74-221
0.19 4:17 1:12 19:12 122 118-126 2342 150 82-164 186 60-282
0.25 5:51 1:33 24:56 120 117-123 2991 129 30-160 169 21-217
0.31 6:54 1:03 16:56 117 115-120 1981 149 90-162 196 94-228
0.38 8:26 1:32 24:33 117 109-123 2872 155 106-166 195 73-231
0.44 9:53 1:26 23:03 124 117-132 2858 155 82-170 202 109-235
0.50 11:58 2:05 33:22 120 111-126 4004 140 82-158 160 56-205
0.56 14:26 2:28 39:32 117 111-124 4626 149 100-224 183 80-370
0.63 16:17 1:51 29:30 117 111-124 3452 155 82-168 194 68-216
0.69 17:33 1:16 20:23 117 112-120 2384 155 82-168 188 84-221
0.75 19:02 1:28 23:35 118 115-121 2784 150 80-162 192 60-226
0.81 21:17 2:15 36:02 111 64-128 3999 156 82-170 190 83-231
0.88 22:32 1:15 20:01 79 67-83 1582 157 150-160 210 101-228
0.94 25:52 3:20 53:16 75 69-83 3995 150 88-210 174 60-215
1.00 29:36 3:44 59:49 72 62-80 4307 152 90-166 187 101-221
1.01 29:48 12 27:57 66 65-67 1845 161 160-162 179 164-189

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Cadence Distribution

    150 avge / 224 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 156 0.9 17:28 18:44
    Walk 7.4 91 0.1 2:12 29:13
    Still 34.0 - - 10:08 -

  • Power Distribution

    186W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:01 20:09 18.15% More
    800m 11:19 22:47 19.32% More
    1km 15:41 25:15 18.45% More
    Mile 29:24 29:24 17.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:29 29:29 17.20
    5km 1:38:04 31:34 16.92
    5M 2:42:23 32:29 16.74
    10km 3:24:27 32:54 16.64
    10M 5:38:34 33:51 16.55
    Half 7:30:45 34:25 16.44
    20M 11:45:52 35:18 16.48
    Mara 15:39:48 35:52 16.58

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