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Fri 21st Mar 2025 at 1:29pm by AndrewC

Run > General
  • Time
    1:48:01
  • Miles
    8.39
  • Min/mi
    12:52
  • Pacing
    86.3%
  • WAVA
    43.19
  • Stride(cm)
    77
  • Cals
    1121
  • Watts
    268
  • Cadence
    162
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1912
  • Asc(m)
    295
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 132/156bpm [1674b/mi] 132cal 270/397W
2) 1mi - 15:40(15:40/mi) 151/160bpm [2365b/mi] 166cal 269/351W
3) 1mi - 13:34(13:34/mi) 154/159bpm [2090b/mi] 151cal 278/352W
4) 1mi - 13:20(13:20/mi) 152/156bpm [2027b/mi] 143cal 266/339W
5) 1mi - 11:56(11:56/mi) 150/157bpm [1789b/mi] 126cal 246/384W
6) 1mi - 12:09(12:09/mi) 148/154bpm [1798b/mi] 118cal 270/347W
7) 1mi - 12:17(12:17/mi) 151/160bpm [1854b/mi] 129cal 280/382W
8) 1mi - 12:05(12:05/mi) 148/157bpm [1790b/mi] 114cal 253/389W
9) 0.39mi - 4:19(11:03/mi) 146/151bpm [1614b/mi] 42cal 276/436W
12:41 15:40 13:34 13:20 11:56 12:09 12:17 12:05 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:08 3:08 12:32 106 74-131 1328 176 164-200 236 1-336 3/25
0.50 6:01 2:53 11:32 132 129-141 1523 168 154-176 287 222-397 7/12
0.75 8:57 2:56 11:43 140 138-142 1641 167 154-176 276 230-357 13/11
1.00 12:40 3:44 14:54 148 141-156 2206 157 152-160 290 249-356 25/0
1.25 17:05 4:24 17:37 154 149-158 2713 150 142-158 269 180-351 30/1
1.50 20:53 3:48 15:13 145 137-153 2206 154 150-162 246 126-346 8/18
1.75 24:31 3:38 14:32 154 150-160 2237 156 150-162 274 211-337 24/0
2.00 28:19 3:49 15:15 151 146-155 2302 154 148-160 286 241-328 16/1
2.25 31:54 3:34 14:16 153 150-155 2184 157 150-168 265 207-327 23/1
2.50 35:21 3:27 13:48 155 152-157 2140 157 152-162 294 252-334 16/1
2.75 38:49 3:28 13:52 155 151-159 2148 157 152-162 283 223-352 18/0
3.00 41:54 3:05 12:21 153 151-154 1889 163 160-174 268 233-317 18/0
3.25 45:05 3:11 12:44 151 148-156 1924 161 156-166 264 226-327 7/1
3.50 48:22 3:17 13:08 153 150-156 2010 160 156-168 268 188-339 9/1
3.75 52:06 3:44 14:58 153 150-156 2289 156 148-160 275 249-302 11/4
4.00 55:14 3:08 12:30 153 147-156 1913 163 156-170 255 229-290 20/0
4.25 58:06 2:52 11:28 150 146-154 1721 166 162-172 258 226-298 10/2
4.50 1:00:58 2:52 11:27 150 147-152 1718 166 160-172 268 234-300 3/11
4.75 1:03:52 2:54 11:38 154 151-157 1792 168 150-182 263 153-325 4/6
5.00 1:07:10 3:18 13:10 147 143-154 1936 170 90-200 217 51-384 3/14
5.25 1:10:17 3:07 12:30 150 148-154 1875 164 160-170 267 255-288 4/23
5.50 1:13:05 2:47 11:10 150 148-152 1675 169 162-184 286 254-347 3/4
5.75 1:16:15 3:10 12:39 146 144-150 1847 165 158-174 270 244-308 3/15
6.00 1:19:19 3:04 12:17 147 141-152 1807 163 158-170 260 218-297 7/3
6.25 1:22:32 3:13 12:52 150 140-160 1930 161 152-180 293 222-382 4/16
6.50 1:25:15 2:43 10:52 149 144-158 1619 168 84-180 271 119-360 10/14
6.75 1:28:20 3:06 12:22 151 147-155 1868 162 96-176 287 60-349 1/16
7.00 1:31:36 3:15 13:01 153 149-157 1991 159 152-168 283 227-340 9/3
7.25 1:34:38 3:03 12:10 152 149-156 1850 161 156-168 279 255-389 8/4
7.50 1:37:55 3:16 13:05 151 143-157 1975 160 152-172 258 166-386 13/14
7.75 1:40:55 3:00 12:01 144 139-150 1730 171 160-200 224 139-292 1/31
8.00 1:43:41 2:46 11:06 145 143-146 1609 169 162-176 248 221-302 0/27
8.25 1:46:29 2:48 11:13 146 144-148 1637 166 158-178 254 214-309 0/23
8.39 1:48:00 1:31 10:49 146 144-151 1579 169 162-178 317 261-436 5/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 3.9% 13:49
    69 7.8% 15:39
    12 4.8% 13:29

  • Cadence Distribution

    162 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 8.4 1:47:47 12:51
    Still 0.2 - - 13 -

  • Power Distribution

    268W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 34.19% More
    800m 5:26 10:57 40.21% More
    1km 6:52 11:03 42.18% More
    Mile 11:29 11:29 44.19% More
    5k 37:18 12:00 44.49% More
    5 miles 1:01:06 12:13 44.49% More
    10k 1:17:08 12:25 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 44.75
    5km 37:41 12:08 44.03
    5M 1:02:24 12:29 43.56
    10km 1:18:34 12:39 43.30
    10M 2:10:06 13:01 43.07
    Half 2:53:14 13:13 42.77
    20M 4:31:16 13:34 42.87
    Mara 6:01:10 13:47 43.14

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