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Mon 3rd Mar 2025 at 7:04am by AndrewC

Run > General
  • Time
    1:17:10
  • Miles
    1.92
  • Min/mi
    40:11
  • Pacing
    48.5%
  • WAVA
    13.14
  • Stride(cm)
    33
  • Cals
    334
  • Watts
    143
  • Cadence
    122
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    3827
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 103/121bpm [1849b/mi] 110cal 144/247W
2) 0.92mi - 59:13(1:04:13/mi) 93/131bpm [5973b/mi] 224cal 39/395W
17:57 59:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:15 1:15 20:07 94 89-110 1890 115 106-118 137 109-214 16/0
0.13 2:26 1:10 18:47 115 112-121 2160 116 114-122 224 184-247 0/14
0.19 3:41 1:16 20:08 120 119-121 2416 118 114-122 133 96-237 0/18
0.25 4:53 1:11 19:00 108 101-120 2052 118 106-122 106 95-111 0/11
0.31 6:03 1:11 18:48 98 96-102 1843 122 116-128 105 97-110 2/2
0.38 7:12 1:09 18:22 102 100-106 1874 124 120-128 105 99-118 7/0
0.44 8:20 1:08 18:08 104 99-111 1886 124 122-128 111 104-121 5/1
0.50 9:28 1:08 18:08 98 96-100 1777 124 118-128 121 106-137 1/3
0.56 10:33 1:05 17:17 100 96-102 1729 125 122-128 147 135-157 0/4
0.63 11:38 1:05 17:20 101 98-104 1751 125 122-128 153 145-165 1/4
0.69 12:42 1:04 17:04 97 96-99 1656 125 122-130 137 128-146 1/4
0.75 13:50 1:08 18:05 100 94-105 1808 122 118-124 163 137-183 0/9
0.81 14:53 1:03 16:51 102 100-105 1718 123 118-126 178 157-204 0/10
0.88 15:56 1:03 16:55 101 98-102 1708 125 124-128 166 154-179 11/2
0.94 16:58 1:01 16:21 100 98-102 1635 127 124-130 174 146-203 2/2
1.00 17:57 59 15:47 99 98-100 1563 128 124-132 169 160-178 0/3
1.06 18:57 1:00 15:57 100 99-102 1595 128 124-130 156 145-172 1/2
1.13 19:58 1:02 16:29 100 98-102 1648 127 124-130 153 141-160 1/0
1.19 20:59 1:00 16:03 99 98-100 1589 127 124-132 160 149-172 2/1
1.25 22:05 1:07 17:47 102 100-109 1814 127 118-132 157 130-201 1/0
1.31 23:05 1:00 15:52 112 110-117 1777 127 122-130 146 131-163 1/0
1.38 24:49 1:44 27:42 111 102-117 3074 122 104-130 135 8-163 1/0
1.44 26:28 1:40 26:34 98 90-107 2604 126 108-132 147 112-277 1/0
1.50 28:03 1:35 25:15 111 91-117 2803 120 88-132 121 1-161 2/1
1.56 29:07 1:04 16:58 114 112-117 1933 126 122-132 131 122-149 1/0
1.63 30:07 1:00 16:06 114 112-116 1835 126 124-130 140 131-149 3/3
1.69 31:10 1:03 16:49 113 112-115 1901 126 124-128 139 127-147 1/2
1.75 32:12 1:02 16:35 112 110-114 1857 126 122-132 136 119-149 2/2
1.81 35:39 3:27 55:08 116 103-131 6395 119 90-154 173 3-395 1/0
1.88 1:08:25 32:46 8:44:20 87 73-117 45616 106 82-118 106 3-140 1/0
1.92 1:17:10 8:45 3:09:10 83 74-94 15701 112 94-158 115 2-246 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.8% 19:19
    12 2.4% 16:48

  • Cadence Distribution

    122 avge / 158 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 148 0 27 30:38
    Walk 44.2 122 1.9 34:08 17:54
    Still 55.2 - - 42:34 -

  • Power Distribution

    143W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 23.04% More
    800m 8:06 16:18 27.00% More
    1km 10:12 16:25 28.37% More
    Mile 16:55 16:55 29.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 38:39 38:39 13.12
    5km 2:08:32 41:22 12.91
    5M 3:32:50 42:34 12.77
    10km 4:27:58 43:08 12.69
    10M 7:23:45 44:23 12.63
    Half 9:50:48 45:06 12.54
    20M 15:25:10 46:16 12.57
    Mara 20:31:46 47:01 12.65

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